show episodes
 
"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
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Kim I Plyler, host of “Master Your Story, It Matters!” uses this platform to make sure everyone’s story can be heard. You’ll hear from people all around the world whose stories make a difference. Each guest is involved in key social responsibility areas and work is actively engaged in improving their world. We all have stories — and through them, we can improve humanity. Listen and learn to Master Your Story!
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Ever feel like running your business is more like riding an out-of-control rollercoaster? If so, you are not alone!I am Kim Logsdon and I am your host of "AN ENTREPRENEURIAL ADVENTURE TO DRIVING WEALTH."I love the thrill of a rollercoaster, but I hate surprises. Over the years, I've had to face many unexpected and unwelcome surprises when it comes to my businesses. In fact, I have started, owned, grown, sold and closed five businesses.Five businesses!What an entrepreneurial adventure I've be ...
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show series
 
Dr. Alan Goldhamer, a pioneer in nutritional medicine and fasting, discusses the impact of fasting on aging and overall health. He shares his personal experience of feeling young at 65 and the inspiration behind creating the True North Health Center. Dr. Goldhamer explains the shift in perception of fasting in Western medicine, from being viewed as…
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In this episode, Neelam Brar interviews Kate Brenton, a published author and storytelling expert, about capturing and sharing life experiences through writing. They discuss the importance of physical health and staying active, the first steps in writing a memoir, overcoming self-doubt, and the value of storytelling for future generations. They also…
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Dr. Michael Wahl discusses the continuum of health and the importance of proactive health management. He emphasizes the need for individuals to understand their initial risk factors and take proactive steps to improve their health. Dr. Michael also highlights the value of mental health therapy in navigating health journeys and the benefits of integ…
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In this episode of Mind My Age, host Neelam Brar sits down with Carl Honoré, a bestselling author, broadcaster, and the voice behind the global Slowdown Movement. Carl shares his insights on how slowing down can not only boost happiness but also help you age with intention and grace. In this thought-provoking conversation, Carl dives into: The pers…
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In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physic…
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In this episode, Neelam Brar interviews Heather Hiemstra, the founder of Rockstar Blends, about the role of the endocannabinoid system in supporting healthier aging, especially for women. They discuss how the endocannabinoid system works to maintain balance in the body and its impact on sleep, mood, pain tolerance, and inflammation. Heather emphasi…
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Dr. Ginette Collazo discusses human error reduction and cognitive performance. The conversation explores topics such as how our thoughts shape our approach to life, the impact of emotions on decision-making, and the importance of designing our environments for success. Dr. Collazo provides tips for reducing emotional decision-making, identifying su…
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In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn's journey into the field of c…
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Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest adva…
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Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant i…
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"Michael Cartellone is more than just a musician. When he is not on tour, he trades his drumsticks for paintbrushes, producing mesmerizing works of art." - Kim I Plyler Michael Cartellone, born June 7, 1962, in Cleveland, Ohio, has had a balanced dual passion for music and art since childhood. He began painting at the age of four and drumming at th…
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Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…
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Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with agin…
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Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cogniti…
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Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his …
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The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners l…
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Pastor Paul Yang, who leads the Compassion Chapel Church in the Hmong District of the Alliance joins Terry & Alan in this biographical episode. He shares his experience of how Jesus helped him in finding his purpose in life and ministry and shares about the specific challenges of doing ministry among an immigrant population. As we conclude season 1…
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Irma Chon of Cornerstone Christian Fellowship in Hilliard, OH joins Terry and Alan for a challenging and encouraging conversation about ministry with refugees and immigrants. You’ll be surprised what a small church can accomplish with some focused ministry and be encouraged by the blessings that come with stretching ourselves to reach people who ar…
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Scott Kubie, president of the Orchard Alliance, joins Terry and Alan for a fun and practical look at the intersection of faith and finance. Scott asks: “If we’re not discipling our people in their finances, who is?” and shares how Orchard Alliance can help pastors and leaders disciple people in their congregation to be faithful and generous with th…
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Tim Meier, the Vice President for Development at The Alliance joins Terry and Alan for an update on Project Reimagine and One Alliance Place. Our conversation includes how the vision of our National Office team being part of the Columbus community is already being fulfilled and the ripple effect that is having in our Alliance family. Tim also share…
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Terry Powell, retired professor from Columbia International University, joins Terry and Alan for an encouraging episode about serving strong for the long haul in ministry. We have a feeling that you will wish you could sit down to have your own conversation with Dr. Powell after listening to this one.…
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Lean in for an on-fire episode that will challenge and inspire you to pursue our Alliance passion for reaching those who have the least gospel access. Marv Newell is the author of A Third of Us, a book dedicated to raising awareness throughout the body of Christ of the 3.2 billion unreached people in the world. You’ll discover clear definitions and…
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Jen Ashby, Director of Church Health for the Metro District of The Alliance, joins Terry and Alan to share what she has learned from her doctoral studies and life experience about including single adults in the life of the church. It’s an encouraging and practical conversation with insights that can make a difference in the life of your church.…
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In an episode chock full of both depth and laughter, Jelani Pinnock joins Terry and Alan for a conversation that ranges from learning to wait on God’s timing, to the Alliance Worship albums, to what Jelani is passionate about in worship and one thing he would like to change about worship. And oh yeah, Jelani calls Terry and Alan annoying and Terry …
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In this episode I'd like to take you on a journey from the skies above Ohio to the solid ground of life's realities. I will share my transformative experience of static line skydiving, a leap that was never on my bucket list but became a profound metaphor for life, fear, and legacy. Through the recounting of my jump, I draw parallels between the ad…
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In this episode, we dive deep into the pivotal moments of business and life transitions with insights from retired founder Steve McKee, who recently embarked on a new chapter after selling his company of 27 years. Steve shares his enthusiasm for what lies ahead and reflects on the critical principles of navigating turns in both business and persona…
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Join us as we uncover the healing narratives of poets, playwrights, novelists, and artists who share their intimate experiences of catharsis and recovery through their written words. Whether you're a creative writer, a mental health advocate, or someone who seeks solace in the rhythm of verses, this episode is for you. In our inspirational discussi…
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Bill Couchenour of Exponential joins Terry and Alan for a conversation about people being missional before missional was cool, making multiplication normal and breaking free from the magnetic pull of an attraction growth mindset that produces consumers to a multiplication mindset that cultivates disciple making.…
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In this episode I chat with Ash Atkinson about business valuation, growth strategies, and exit options. Ash discusses the importance of considering more than just revenue when valuing a business, including strategic, organizational, employee, customer, financial, and what he calls ESG factors. He emphasizes the need for documentation to support all…
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In this enlightening episode of our podcast, we welcome an extraordinary guest, Heather Browne, a renowned Shaman and Master of the Healing Arts. Heather brings years of wisdom and a deep understanding of alternative healing practices that have transformed lives. Join us as Heather delves into the world of shamanic traditions, discussing the inters…
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Do you want your business to thrive without you? Are you considering launching something new in your 4th quarter? In this episode, my guest, Paige Arnof-Fenn and I dive deep into the world of branding and how that can help you succeed professionally and personally. Our conversation highlights branding as a promise of a consistent experience, vital …
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This episode is a thought-provoking conversation with Mike Provance, focusing on the challenges and strategies of managing business growth and operational performance, especially pertinent for mid-life business owners. We talk about the complexities that growth stage companies face, emphasizing the need for stability and predictability which often …
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Pastor Mark Little Elk of Cass Lake Alliance Church in Minnesota joins Terry and Alan for this season’s pastor bio episode. Mark shares stories of God’s gracious rescue and call to ministry and recounts stories of God intervening to show His love and sovereignty. Mark, compassionately shares what his hopes are for his Native American people.…
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In this episode my guest, Lysle Wickersham, and I dive into the pivotal role of branding in business performance. We discuss how branding, more than just a logo or slogan, is a strategic foundation that connects emotionally with audiences, significantly impacting a company's value. More value, greater options for an exit down the road. The discussi…
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Are you nearing your 4th quarter of life and looking to secure your business legacy or start a new venture? Understanding and protecting your intellectual property (IP) is more crucial than you might think. In this episode, I talk with Matthew Asbell about the complexities of IP in the business world, a topic that holds real significance for entrep…
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Alex and Hannah Absalom join Terry and Alan for a joy-filled equipping conversation about making it normal to live on mission with Jesus through the gifts the Holy Spirit has given us. We have confidence that you’ll finish this episode both encouraged and challenged. It’s a great way to start 2024!By equippingu
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In this episode we address the complexities of aging memory, Alzheimer's, and the latest in treatment advancements. The discussion kicks off with an exploration of memory changes associated with normal aging, distinguishing these from Alzheimer's disease. We discuss the impact of lifestyle factors like alcohol, sleep, and new medications on memory …
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In today's episode I hope to take you on a transformative journey exploring personal and professional growth in your 40s and 50s. Anchored by a thought-provoking quote from Antoine de Saint Exupéry, this episode emphasizes the importance of cultivating a deep desire for growth and success, beyond just following instructions. It's about igniting a p…
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Marv Nelson, Lead Pastor of Indiana (PA) Alliance Church and author of the modernized version of the Simpson classic, "Land of Promise", joins Terry and Alan for a conversation about the value of updating the language of A.B. Simpson's writing so modern readers can be impacted with CMA DNA. Along the way, you'll hear about how the "Thief in the Nig…
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In this episode I do a dive deep with my guest, Marc Borrelli, into the critical importance of understanding a business's core customer. We explore how accurately identifying and comprehending the core customer is not just about demographics or market segmentation, but about genuinely understanding their needs, wants, and pain points. This understa…
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In this episode, my guest and I dive into the critical aspects of planning business exits, emphasizing the need for consistency and structure. The episode highlights the importance of preparing for exit strategies 3-5 years in advance to ensure predictability in valuation. The role of strategic planning and advisors in facilitating this process is …
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Scott Ream, Lead Pastor of Somerset Alliance Church, joins Terry and Alan for an honest and much needed conversation about pastoral burnout. Scott offers a brief history of the research on burnout and spiritual and emotional health and shares what he discovered while developing an emotional and spiritual health assessment during his doctoral studie…
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In this insightful episode, I team up with Roxanne Coffelt, an experienced CPA and business advisor, to tackle the complexities of financial management and business valuation for small businesses. We start by addressing common financial pitfalls that business owners face, such as inadequate bookkeeping and financial management, which can lead to si…
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In this episode, Jeff B Eschliman and I delve into the transformative power of personal growth and the search for balance through pivotal life moments. Jeff recounts a critical juncture in his life at 38, spurred by a revealing doctor's appointment. This incident became a catalyst for an "awakening" in 2008, altering his view of success and life ba…
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Larry Walkemeyer, Exponential speaker and author and previously the Lead Pastor of Light and Life Church in Long Beach, California, joins Terry and Alan for a straight to the heart conversation about ministry, marriage and surrendering your ambitions and fears to Jesus so you and your church can move to a multiplication mindset and know the joy of …
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How often have you been down the road on an initiative and thought to yourself, "Why am I doing this?" You're just like the rest of us. We tend to shoot first, then aim - something that carries more potential for regret as we age. My guest, Mary Rapaport, is an expert on strategic thinking. Although her work is primarily with organizations, I wante…
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