show episodes
 
Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2
  continue reading
 
Artwork

1
One by Four Deep - (1x4D)

Dr. Lyron H. Andrews, Dr. Sean Conley, and Rachel Namba

Unsubscribe
Unsubscribe
Daily+
 
1x4D is a series of conversations modeling vulnerability and transparency where we ponder guest challenges, joys, and matters of concern—one guest per episode. The title references that every episode features one topic with four people in the session going deep in conversation.
  continue reading
 
Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, Dr. Thomas Shiller with host Conley Rasor as they explore world of science! Based in the high desert of west Texas, the team delve into the realms of geology, astronomy, physics, biology, computer science and more.
  continue reading
 
Artwork
 
The podcast for all things Product Ops. Listen to diverse voices across this emerging function. Product Ops is set to be the backbone of product led growth within organisations yet there is still much to be learnt and shared in this space. Each week, Product Ops Podcast (POP) will bring you unique perspectives and actionable insights from people working in this function. We'll dive into topics such as Getting Started, Hiring and how it compares to Product Management. Subscribe, share, follow ...
  continue reading
 
Loading …
show series
 
Have you ever heard of the Hollow Earth theory or other geological misconceptions? Join us as we delve deep into these intriguing myths and explore how some pseudo-science has evolved into legitimate scientific inquiry. Unearthing the foundations of these myths, we discuss the Hollow Earth theory and other geological misconceptions that have captur…
  continue reading
 
Space exploration is no longer the bailiwick of NASA, Russia, or the European Space agency. Join Sean Graham, Thomas Shiller, and Anirban Bhattacharjee and host Conley Rasor as they discuss the electrifying new trend within astronomy: rockets are becoming smaller, cheaper, and better, allowing more countries to launch missions! India's Space Agency…
  continue reading
 
This episode is a very special bonus one for Season 3. We chat to Melissa Perri and Denise Tilles about their highly anticipated and newly launched Product Ops book! Melissa is the CEO of Produx Labs, a Product Management training organisation, and the author of “Escaping the Build Trap.” Denise has over a decade of product leadership experience an…
  continue reading
 
For the final episode of Season 3 of POP, we’ll be listening to the brilliant, Teresa Torres! Teresa is a well known product discovery coach and the author of Continuous Discovery Habits, which has sold over 80k copies! On this episode we discuss product challenges related to discovery such as: 1) access to customers 2) knowing which habit to do wh…
  continue reading
 
On the ninth episode of Season 3 "Listening to our Customers" - we’ll be listening to Sean Conley. Sean is currently the CEO and co-founder of BTRT, an all-in-one product tool that uses AI to help you efficiently leverage customer insights so you always “build the right thing”. BTRT also happens to be our Season 3 sponsor for POP. Prior to starting…
  continue reading
 
On the eighth episode of Season 3 "Listening to our Customers" - we’ll be listening to Desislava Genova. Desi is an experienced Product Design leader who has worked at scaling fintechs such as TrueLayer and Dojo. Before transitioning into product design, she spent time in Spain working as an in-house graphic designer. Listen in for some unique insi…
  continue reading
 
On the seventh episode of Season 3 "Listening to our Customers" - we’ll be listening to Arne Kittler. Arne is currently the Chief Product Officer at Facelift, an all-in-one software provider for social media marketing at scale. He previously held senior product leadership roles at Xing and is an active contributor to the wider product community thr…
  continue reading
 
On the sixth episode of Season 3 "Listening to our Customers" - we’ll be listening to Nancy Evbuomwan. Nancy is an experienced Agile Coach who has worked at fast growing startups such as Zoopla, Hopin and Infogrid. She also runs her own podcast called Better, Faster, Happier which explores how to create better products, happier teams and faster pro…
  continue reading
 
On the fifth episode of Season 3 "Listening to our Customers" - we’ll be listening to Alina Miron. Alina is currently a Senior Product Manager at Sumup, a fintech company providing payment solutions for small businesses. She has previously worked as a product manager at startups and scale-ups such as JustPark and Dojo. We discuss product challenges…
  continue reading
 
On the fourth episode of Season 3 "Listening to our Customers" - we’ll be listening to Morgan Sadr-Hashemi. Morgan is currently the Chief Product and Technology Officer at Flashpack, an adventure travel company that brings together solo travellers in their 30s and 40s. He previously worked at Nested where he progressed from Senior Software engineer…
  continue reading
 
On the third episode of Season 3 "Listening to our Customers" - we’ll be listening to Kajal Goel. Kajal was most recently a Senior Product Manager at Legl, a startup providing process automation for modern law firms. She has previously worked in senior product manager roles at Flutterwave - a scaling African fintech as well as at Worldpay, a more t…
  continue reading
 
For the second episode of Season 3 "Listening to our Customers" - we’ll be listening to Flora Devlin. Flora is currently a coach for product leaders and a product advisor with Connect Ventures. She previously worked as a Product Director at Monzo where she managed a team of product managers and led the strategy, vision and direction for about 50 pr…
  continue reading
 
Join the Science Knight as they embark into the Earth's mesmerizing depths! Dr. Thomas Shiller, Dr. Sean Graham, and Conley Rasor delve into the enigmatic ocean depths and to discuss the Challenger Deep expedition to the earth's mantle. Join the Knights as they try to unravel the mysteries of the Earth's mantle and gain a deeper understanding of th…
  continue reading
 
For the first episode of Season 3 "Listening to our Customers" - we’ll be listening to Daniel Yubi. Daniel is currently the CEO and founder of Payable - a UK startup that is building treasury operations software for tech companies. Prior to starting his own company, Daniel worked in various senior product management roles at scaling fintechs such a…
  continue reading
 
Join host Conley Rasor, Dr. Sean Graham and Dr. Thomas Shiller on "Science Knights in the Morning" as they explore the life and adventures of the real Indiana Jones, Roy Chapman Andrews. Discover the captivating tales of Andrews' expeditions and the profound impact he made in archaeology and paleontology. And even hear about fun adventures from Con…
  continue reading
 
Join biologist Dr. Sean Graham and host Conley Rasor on "Science Knights in the Morning" as they delve into the captivating world of mimicry in nature. Sean and Conley explore the science behind this evolutionary phenomenon and discuss intriguing examples such as plants mimicking rocks, snakes mimicking poisonous counterparts, and birds mimicking v…
  continue reading
 
In the latest episode of "Science Knights in the Morning," esteemed scientists Dr. Anirban Bhattacharjee and Dr. Sean Graham join host Conley Rasor to discuss the highly anticipated Artemis 2 mission. This mission marks a significant milestone in space exploration, as it will be the first manned mission to orbit the moon in over 50 years. The panel…
  continue reading
 
In this episode of One By Four Deep, we host deputy commissioner of police Risco Mention Lewis as she reflects on if we can see the person we are born to become and support the same abilities in others. Things get interesting when she takes us on a journey within her life and career and explores this question from her own experiences as a child in …
  continue reading
 
In the last episode of Science Knights in the Morning, we were left with a daring question: Where did we come from? In this thrilling part 2 episode, host Conley Rasor and scientists Dr. Sean Graham, Dr. Thomas Shiller, and Dr. Anirban Bhattacharjee dive deeper into the world of Ancient DNA to seek answers. Has the missing link been in front of us …
  continue reading
 
Are you curious about the secrets of our prehistoric ancestors? Join host Conley Rasor and scientists Dr. Sean Graham, Dr. Thomas Shiller, and Dr. Anirban Bhattacharjee as they delve into the exciting world of Ancient DNA. Ancient DNA refers to DNA that has been preserved over time, typically in fossils or remains of ancient organisms. In this two-…
  continue reading
 
Are you fascinated by the stars and the mysteries of the cosmos? Join host Conley Rasor and a panel of experts including Dr. Sean Graham, Dr. Thomas Shiller, Dr. Anirban Bhattacharjee, and special guest astrophysicist Jean-Philippe Uzan as they delve into the world of Cosmology. Discover how the science of the universe inspires art and wonder in th…
  continue reading
 
Are you curious about the science of geological time and why certain events disappear from the record? Join host Conley Rasor and experts Geologist Dr. Thomas Shiller and Astronomer Dr. Anirban Bhattacharjee as they dive into the subject in this live episode of Science Knights in the Morning. Geological time refers to the vast spans of time recorde…
  continue reading
 
Ready to explore the depths of the ocean? Join host Conley Rasor and Science Knights biologist Dr. Sean Graham, geologist Dr. Thomas Shiller, and astronomer Dr. Anirban Bhattacharjee as they take you on a journey to the deep ocean. The deep ocean refers to the part of the ocean that is below the photic zone or the area where enough light penetrates…
  continue reading
 
Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, and Dr. Thomas Shiller with Host Conley Rasor as they discuss the innocent curiosities that we all have. From "Why are giraffe's necks long, to the intricacies of A.I (Artificial Intelligence) and the Metaverse. What an amazing universe we all live in, and we discuss it in this episode of Science Kni…
  continue reading
 
For the last episode of Season 2 of POP, I’m thrilled to be joined by one of the pioneers of Product Ops in the industry, Blake Samic (Head of Product Ops @ Stripe), as well as two members of his fantastic product ops team at Stripe: Alexandra Lapinsky Wilson (Product Ops Manager) and Dan Barber (Product Ops Manager). We find out how Stripe’s Produ…
  continue reading
 
In today’s episode I speak with Caroline Fitzgerald. Caroline launched GOALS Sports in 2020 with the mission to make "the business case for women's sports”. Caroline tells us why women's sports is a largely untapped landscape for investment and growth, and the supporting role that GOALS Sports lends. Caroline talks about the 50-year anniversary of …
  continue reading
 
Today’s meditation is Positive Visualization. I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle. When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our ent…
  continue reading
 
Karen Gutierrez (Product Ops Lead) and Reema Joshi (Product Ops Specialist) from Wise join me for the sixth episode of Season 2 of POP. We find out what it’s like to manage and optimise Quarterly Planning at a global company with about 3000 employees in 17 offices across the world! We deep dive on the following challenges: 1. Quarterly Planning 2. …
  continue reading
 
Christine Itwaru (Head of Product Ops), Rick Kadlac (Lead Product Ops Manager) and Adam Siegel (Manager, Technical Writing) from Pendo join me for the fifth episode of Season 2 of POP. We find out how Christine and her experienced team are creating company wide transparency around building, shipping and using products. We deep dive on the following…
  continue reading
 
In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995. In Bryan’s straight-shooting way, he shares his p…
  continue reading
 
Join Biologist Dr Sean Graham, Paleontologist Dr. Thomas Shiller and Astronomer Dr. Anirban Bhattacharjee with host Conley Rasor as the Knights discuss the evolution of how we imagined our favorite dinosaurs! From the Bone Wars, to Jurassic Park, all the way to our modern feathered birds. Pack up your Capris Sun, throw on some 90's cheap sun glasse…
  continue reading
 
Meditation Monday. Today’s meditation is to help manage perfectionism. Perfectionism is something I struggled with at points in my life especially when I was playing football. Quite often I felt like a failure. Not quite good enough. There can be some positives to perfectionism. It can help us achieve goals and accomplishments. However, sometimes w…
  continue reading
 
Join the Dr. Sean Graham, Dr. Thomas Shiller, Dr. Anirban Bhattacharjee, and Conley Rasor as the Knights interview Dr. Tania Hernandez! Dr. Hernandez is a new world succulents cactus scientist at the Desert Botanical Garden in Phoenix Arizona. She specializes in researching the Origin, evolution and diversification of succulent lineages, with parti…
  continue reading
 
Today we speak with former professional snowboarder, Megan Pischke. In this episode, Megan talks about how her breast cancer battle has changed her perspective on life. She shares the tools that helped her through those years and what she does today to find gratitude in every moment. Megan is one of the pioneers of female snowboarding. Megan compet…
  continue reading
 
Anita Asiedu (Director of Operations) and Yande Nomvete (Senior Product Ops Analyst) from Chipper Cash join me for the fourth episode of Season 2 of POP. We find out what it’s like to grow a product ops team from 1 to many within a year and how the team needed to evolve against the backdrop of rapid scaling. We deep dive on the following challenges…
  continue reading
 
Today, we have another amazing guest meditation teacher. Mia Togo. Mia leads us in a guided gentle meditation to restore balance. With so much changing in the world, this is a space to breathe into your center. Sitting in stillness will help you soften into your true nature to replenish your energy and return you home to your wholeness. Mia offers …
  continue reading
 
Today we speak with Easkey Britton. Easkey was named for a famous wave break off the coast of northwest Ireland. Her family brought the sport to Ireland and she was on her first board at age four. She is a 5-time National Champion big wave surfer but now, surfing has evolved into something much more emotional for her. In this episode Easkey shares …
  continue reading
 
Kam Dadfar (Director of Product Ops), Virginia Chiarentin (Product Ops Manager) and Charlotte Hayward (Product Ops Manager) from Onfido join me for the third episode of Season 2 of POP. We find out how harnessing the power of data can unlock both process and product improvements in a fast growing scale-up and deep dive on the following challenges: …
  continue reading
 
Today, we have a guest meditation teacher. I am very excited to introduce my wife and yoga studio partner, Karen. This meditation is your invitation to be present, open, and receptive to the flow of energy in your own life, and in the natural world. Karen owns the Amazing Yoga studio in Pittsburgh. She runs an annual Women’s Yoga Retreat in places …
  continue reading
 
Tina Stewart (Head of Product Ops - Data&Growth Platform) and Shradha Kothari (Former Head of Product Ops - R&D) from Twilio join me for the second episode of Season 2 of POP. We discuss what it's like coming together to work as one Product Ops team under the Twilio umbrella post the Segment acquisition and deep dive on the following practical exam…
  continue reading
 
Today we are going to practice one of my favorite meditations. It’s simple, fun, and beautiful. Watering Your Flowers. It helps us to be more positive throughout our day and recognize when we go down the "path of negativity". The results of meditation happen when we are not on the mat. Negative Self - talk. We’re all susceptible to it. But when we …
  continue reading
 
Today we speak with davidji, a globally recognized meditation teacher, author, and mind-body wellness expert. He has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His grasp of time-tested solutions combined with real-world practical applications, have helped people at ever…
  continue reading
 
Loading …

Quick Reference Guide