Best Sean Flannery Podcasts (2024)

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#86: Your Questions Answered ( Q&A Edition ) 46:51

1h ago46:51

46:51

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composi…

1
Colosseum's Venture Fund: Investing in Solana Startups and Building a Co-Founder Matching Platform 51:58

6m ago51:58

51:58

Colosseum fuels Solana innovation! 🚀 $250K for startups, mentorship, and a $60M fund. Next hackathon begins September 2nd—be part of the future! #Solana #Blockchain #startup Full notes for this episode at: https://solfate.com/podcast/63 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch…

1
How Ephemeral Rollups Will Change Blockchain Gaming (feat. MagicBlock) 57:53

7d ago57:53

57:53

Full notes for this episode at: https://solfate.com/podcast/62 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod Notes from the show Magic Block is a high-performance engine for fully on-chain games and applications. It aims to make it easy for developers to build entirely on-chain games and leverage the unique features that…

1
#85: Looking ahead to training in your 30s 38:06

24d ago38:06

38:06

In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back…

1
Solana Actions and blinks - Share blockchain anywhere with a link 55:53

13d ago55:53

55:53

Full notes for this episode at: https://solfate.com/podcast/61 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
Amazing AI Generated Art on Blockchain (feat. 0xGRAFFITO) 1:04:30

29d ago1:04:30

1:04:30

Full notes for this episode at: https://solfate.com/podcast/60 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client ) 8:08

1M ago8:08

8:08

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflanner…

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Blockchain gaming with walk-to-earn exploration (feat. Albert, co-founder of Genopets) 43:41

28d ago43:41

43:41

Full notes for this episode at: https://solfate.com/podcast/59 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
#83: Deep Health, Empathy & How To Understand What Your Body Needs 21:05

2M ago21:05

21:05

In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I…

1
Blockchain Developer Education (feat. Dan, co-founder Heavy Duty Builders) 58:09

1M ago58:09

58:09

Full notes for this episode at: https://solfate.com/podcast/58 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
Exploring Futarchy: Governance by Markets with MetaDAO's Founder 1:03:53

2M ago1:03:53

1:03:53

Full notes for this episode at: https://solfate.com/podcast/57 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
Digital Object Tokens x Coca-Cola on Solana (feat. Vito, founder All Art) 58:53

2M ago58:53

58:53

Full notes for this episode at: https://solfate.com/podcast/56 Follow @SolfatePod on Twitter for updates: https://twitter.com/SolfatePod PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun …

1
Fastest blockchain payments on Solana with Sphere Pay (feat. Arnold, co-founder of Sphere) 58:12

2M ago58:12

58:12

A conversation with Arnold, the co-founder of Sphere (a payments and banking platform on Solana). PS: We are happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some fun experiments planned) Summary Arnold sha…

1
DRiP and the Creator Economy on Solana (feat. Vibhu, founder) 56:34

3M ago56:34

56:34

A conversation with Vibhu, the founder of DRiP.haus, one of the most popular consumer apps in all of crypto (being focused on the creators). We are also happy to announce the launch of our Solfate Drip channel where you can collect Solfate Podcast episodes as digital collectibles! Subscribe to our Drip channel today: drip.haus/solfate (we have some…

1
Evolution of the Keystone Hardware Wallet (feat. Lixin, founder) 56:12

3M ago56:12

56:12

A conversation with Lixin, the founder of Keystone Wallet, an open source hardware wallet that is fully airgapped and has a touchscreen. PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Summary T…

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Web3 Domains on Solana with AllDomains (feat. Vlad Toni, founder) 52:08

3M ago52:08

52:08

A conversation with Vlad Toni, the founder of AllDomains, a web3 domain platform on Solana. PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Summary This conversation delves into All Domains' shi…

1
NeoSwap: Smart auctions for perfect swaps (w/ John Ennis, founder of NeoSwap) 1:00:45

3M ago1:00:45

1:00:45

A conversation with John Ennis, the founder of NeoSwap, a multi-way trading platform where everyone wins. PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Summary NeoSwap is a platform that aims …

1
#82: How To Be A More Consistent Person 32:23

4M ago32:23

32:23

In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy to…

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Building a Solana Test Validator on Steroids w/ Thorsten Lorenz (Luzid) - Solfate Podcast #50 53:35

4M ago53:35

53:35

A conversation with Thorsten, the creator of Luzid, a Solana test validator at light speed. PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Summary Thorsten, the creator of the Luzid validator, …

1
#81: Eva Hoey 55:31

4M ago55:31

55:31

In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nu…

1
Cross-chain Stable Coin Bridges (w/ Andriy, founder of AllBridge) 56:23

4M ago56:23

56:23

A conversation with Andriy, the founder of AllBridge, a cross-chain bridging protocol that uses stable coins. PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Full show notes: solfate.com/podcast…

1
#80: The Truth About Hyrox 31:17

4M ago31:17

31:17

In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for list…

1
Scaling the Solana Hackathons (w/ Matty, co-founder of Colosseum) 51:37

5M ago51:37

51:37

A conversation with Matty, the co-founder of Colosseum and former Head of Growth at the Solana Foundation. Full show notes: solfate.com/podcast/48 PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot…

1
Building Solana: Chewing Glass with Toly (co-founder of Solana Labs) 55:41

5M ago55:41

55:41

A conversation with Toly, the co-founder of Solana Labs and the Solana blockchain. Full show notes: solfate.com/podcast/47 PS: Checkout the Snapshot newsletter: a byte-sized email newsletter filled with the biggest updates from Solana ecosystem teams and builders. ~5 minute read. Every 2 weeks. 👉 https://solfate.com/snapshot Notes from the show In …

1
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity 1:17:38

6M ago1:17:38

1:17:38

In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, o…

1
Elusiv: Enabling Private Token Swaps on Solana (w/ Nico, co-founder) 54:34

6M ago54:34

54:34

A conversation with Nico, the co-founder of Elusiv. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint46 💪 Full show notes: solfate.com/podcast/46 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Elusiv is a privacy protocol built on Solana that allows users to conduct p…

1
#78: What People Get Wrong When It Comes To Gym Anxiety 36:59

6M ago36:59

36:59

In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank y…

1
#77: How To Find More Likeminded People 16:21

6M ago16:21

16:21

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you …

1
Building Mycelium, the Integrated DePIN Testbed (feat. Rishi founder of Mycelium Network) 58:34

6M ago58:34

58:34

By Nick and James

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Phantom Wallet: The most popular Solana wallet (feat. CEO/co-founder & Head of Growth) 59:51

7M ago59:51

59:51

A conversation with Brandon M, the CEO and co-founder of Phantom, and David Wu, Head of Growth at Phantom. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint44 💪 Full show notes: solfate.com/podcast/44 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation…

1
Blockchain analytics and data on Flipside Crypto (w/ GJ Flannery) 1:03:23

7M ago1:03:23

1:03:23

A conversation with GJ Flannery, the Head of Community at Flipside Crypto. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint43 💪 Full show notes: solfate.com/podcast/43 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, GJ Flannery, the Head of Commu…

1
Jupiter swap and the $JUP token airdrop on Solana 55:31

8M ago55:31

55:31

A conversation with Siong, the co-founder of Jupiter swap. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint42 💪 Full show notes: solfate.com/podcast/42 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show The conversation covers the background and journey of the Jupiter sw…

1
Building a next gen crypto exchange on Solana (w/ Armani, Backpack Exchange) 1:06:28

8M ago1:06:28

1:06:28

A conversation with Armani Ferrante, the co-founder of Backpack Exchange and MadLads. Full show notes: solfate.com/podcast/41 Watch this episode on YouTube: youtu.be/aSSnPs0vcck Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Armani discusses the genesis of Backpack Exchange and the challenges o…

1
Bitcoin, tBTC on Solana, and Threshold Network (feat. Matt Luongo founder of Thesis.co) 57:47

8M ago57:47

57:47

A conversation with Matt Luongo, the founder of Thesis.co and Threshold Network (aka tBTC). Full show notes: solfate.com/podcast/40 Watch this episode on YouTube: youtube.com/watch?v=A05AtK7WX1I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, Matt Luongo discusses Threshold…

1
Building the first wallet on Solana (feat. Vidor, founder of Solflare) 1:02:17

8M ago1:02:17

1:02:17

A conversation with Vidor, the founder and CEO of Solflare Wallet Full show notes: solfate.com/podcast/39 Watch this episode on YouTube: youtube.com/watch?v=rNORX_o8-lE Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, Vidor, the founder of Solflare, discusses building the wa…

1
Dean's List DAO: Services DAO that hosts AthensDAO (feat. Takisoul) 57:08

9M ago57:08

57:08

A conversation with Dimitris (aka Takisoul), contributing member of Dean's List DAO and AthensDAOx. Full show notes: solfate.com/podcast/38 Watch this episode on YouTube: youtube.com/watch?v=uuN2k-Njm4I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Dean’s List is a services DAO, meaning their …

1
Running and Scaling Solana RPCs (feat. Brian Long, co-founder of Triton) 48:15

9M ago48:15

48:15

A conversation with Brian Long, co-founder of Triton One. Full show notes: solfate.com/podcast/37 Watch this episode on YouTube: youtube.com/watch?v=oVhif85sv_I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Brian has been in the Solana ecosystem since very early days. Pre-mainnet days. He and …

1
#76: Something For The Weekend 27:05

10M ago27:05

27:05

In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If yo…

1
Solana BreakPoint 2023: Check out these talks! 5:56

10M ago5:56

5:56

Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show The time has come, the annual BreakPoint Conference is finally here! Sadly, neither James nor Nick will be attending BreakPoint this year. But we will be watching the talks from home still and these are the talks we will be keeping a close eye on. …

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