Best Self Quantification Podcasts (2024)

Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in med…

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#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards 1:12:11

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2M ago1:12:11

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Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …

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#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games 32:16

4M ago32:16

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Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…

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#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell 1:30:02

4M ago1:30:02

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Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products,…

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#043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender 56:15

7M ago56:15

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By TJ Anderson

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#042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser 1:22:17

9M ago1:22:17

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Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s always on the cutting edge learning and integrating new mo…

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#041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos 2:16:17

10M ago2:16:17

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Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic specialists, they have authored the largest study on…

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#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery 41:44

11M ago41:44

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Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.…

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#039: How to Enjoy Organ Meats with Chef James Barry 52:10

1y ago52:10

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Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.comBy TJ Anderson: Bestselling Author, Your 'Health Hacking' Coach, Founder: www.elevateyourstate.co

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Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes 55:38

1+ y ago55:38

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And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en And check out other resources here https://www.sleepbiohacker.com/ Connect with Barton https://www.instagram.com/askbarton/channel/ Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/ Get your new favorite minerals here https://www.upgradedfor…

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Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry 1:02:19

1+ y ago1:02:19

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After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching …

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Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers 59:22

2+ y ago59:22

59:22

For 10% OFF use code: bestnightever10 https://bioptimizers.com/ Follow BiOptimizers and myself on instagram https://www.instagram.com/bioptimizers/ https://www.instagram.com/sleepbiohacker/ We talked about: The power of enzymes and why we all need them! Leaky gut The biggest health mistakes you may be making How to optimize as you get older and act…

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Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution! 57:47

3y ago57:47

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Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and techn…

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How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More 1:00:00

3y ago1:00:00

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You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone …

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The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter 1:20:46

3y ago1:20:46

1:20:46

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology acce…

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Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif 43:02

3y ago43:02

43:02

www.vivarays.com use code: Jay10 for 10% off https://www.sleepbiohacker.com/ https://www.instagram.com/vivarays/ https://www.instagram.com/sleepbiohacker/ Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up…

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Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1 45:42

3y ago45:42

45:42

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Rou…

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Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe 55:15

3y ago55:15

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In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you l…

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Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More! 50:14

3y ago50:14

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The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further. Join me in this solo episode where I uncover and discuss a number of diff…

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Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell 59:49

3+ y ago59:49

59:49

Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter? Meet Hapbee which has been called “The Netflix Of Emotions” Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following: How the technology wa…

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The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics 1:02:25

3+ y ago1:02:25

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Are you looking to take your drinking water to the next level? In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water. You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the …

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Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer 1:22:21

3+ y ago1:22:21

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How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic h…

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How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen 50:13

3+ y ago50:13

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If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"? In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be don…

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A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May. 1:19:07

3+ y ago1:19:07

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You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids? What do they really mean and how can we optimize our experience with them. Now you may be thinking this is a weed show for stoners, but it’s not. Not even close! This is a really fun and intriguing conversation with an expert on ca…

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You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish 53:43

3+ y ago53:43

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Are you looking to hack your exercise routine? Do you like to think outside the box? In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong. My guest is Dr. John Jaquish. He’s a Wall Street Journal Best Selling author and inventor of …

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A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells 1:18:54

3+ y ago1:18:54

1:18:54

Have you given your supplements much thought recently? How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community? These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells. Shawn is a product formulator and expert in the fields of perform…

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Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked 19:08

3+ y ago19:08

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How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee? Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now. This is a shorter episode. Please let us know your t…

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What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib 45:24

3+ y ago45:24

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Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity? Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. Dr. Navaz Habib who is an expert in the …

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Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ Black 1:00:55

4y ago1:00:55

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Ever wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world. He’s such a multidimensional guy and it’s hard to r…

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A Breath Of Fresh Air - A Deep Dive Into Air Quality, Filtration Systems, Mold, Viruses and More 50:23

4y ago50:23

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Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day. But what if that air is full of mold and toxins? In this show, I chat with Christeen Hodson, who is the Customer Excellence Manager at a company called Air Oasis. That means she gets inundate…

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How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan 1:06:54

4y ago1:06:54

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Have you heard of the term “biohacking”? In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of ex…

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The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeown 1:09:55

4y ago1:09:55

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We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of functional breathing. His name is Patrick McKeown and if you’ve ever wondered about breathing you m…

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Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots 1:00:16

4y ago1:00:16

1:00:16

More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and …

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The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans 52:13

4y ago52:13

52:13

My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey. I’m speaking with Ryan Evans @ryantheholistichealthcoach He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different p…

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Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty 1:03:47

4y ago1:03:47

1:03:47

What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the direct…

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Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions 1:05:06

4+ y ago1:05:06

1:05:06

Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives. I’m chatting with Eileen Durfee who is the founder of https://cr…

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Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health 57:31

4+ y ago57:31

57:31

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"? That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market. We are go…

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Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE 44:21

4+ y ago44:21

44:21

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits includin…

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High-Performance Health & Optimizing Your Life With Angela Foster 47:57

4+ y ago47:57

47:57

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science,…

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Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus 47:08

4+ y ago47:08

47:08

Two sleep doctors for the price of one! In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before. Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your slee…

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Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk 58:38

4+ y ago58:38

58:38

Can you use magnets to help you heal? How can something that has EMF in its name be good for you? If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show. In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) …

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Covid19 Update, Health Hacks, Deuterium Depletion and more with Dr. Petra Dorfsman 43:35

4+ y ago43:35

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A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life! In this episode you’ll learn about: Her thoughts on the Covid19 Pandemic What you can do to stay healthy Sleep tips to help your body he…

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7 Simple Ways To Hack Your Sleep and Boost Your Immune System 10:12

4+ y ago10:12

10:12

Looking to get better sleep during the Covid19 crisis? We know that healthy sleep will boost your immune system! In this episode I explore some easy ways that we can get better and healthier sleep. This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system! Be sure to …

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BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AON 25:28

4+ y ago25:28

25:28

NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik. DO NOT LISTEN TO THIS WHILE DRIVING. Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded a…

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Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff 1:02:10

4+ y ago1:02:10

1:02:10

Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show! Kayla is the host of the BioCurious podcast, she is also a healt…

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Bring on The Heat! - Everything You Wanted To Know About Infrared Sauna Therapy with Kevin Halsey from Sunstream Saunas 1:03:24

4+ y ago1:03:24

1:03:24

Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having so…

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Biological Dentistry - Why Your Mouth Matters! - With Dr. Dominik Nischwitz 1:18:40

4+ y ago1:18:40

1:18:40

DOUBLE DENTIST GEEK OUT ALERT! This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. In this episode you’ll hear from Dr. Dominik Nischwitz. Dr. Dome is the founder of the first center for Biological Dentistry in Germany. He spe…

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Under Pressure - The Hyperbaric Oxygen Therapy Episode with Dr. Scott Sherr 1:03:17

4+ y ago1:03:17

1:03:17

Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. In this show, I sit down with Dr. Scott Sherr, a world-renowned expert on hyperbaric oxygen therapy and health optimization prac…

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Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman 50:01

5y ago50:01

50:01

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and ret…

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Self Quantification Podcasts

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