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7 Simple Ways To Hack Your Sleep and Boost Your Immune System
Manage episode 258226442 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking to get better sleep during the Covid19 crisis?
We know that healthy sleep will boost your immune system!
In this episode I explore some easy ways that we can get better and healthier sleep.
This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!
Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you get the Best Night Ever!
Support the show
80 episodes
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Manage episode 258226442 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking to get better sleep during the Covid19 crisis?
We know that healthy sleep will boost your immune system!
In this episode I explore some easy ways that we can get better and healthier sleep.
This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!
Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you get the Best Night Ever!
Support the show
80 episodes
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Similar to Best Night Ever!
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
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…
continue reading
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
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