Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman

Best Night Ever!

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.

In this episode you’ll learn:

• What started his journey into meditation
• What is the goal of meditation
• Why is it gaining in popularity so much lately
• The different styles of meditation and which one is best for you
• The definition of mindfulness
• What is means to be aware
• How to start meditating
• How meditation can improve your life?
• The role of mantras in meditations
• Why do people quit meditation
• When is the best time and how long should you meditate
• How can meditation help with sleep
• And much more…

As always, you can find Dr. K. on his instagram at @Sleepbiohacker

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