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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the globa ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

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A discussion of what happens to me under stress, anxiety and pain and how our ability to think, choose and act under stress of a modern life with a paleo-caveperson wiring and survival programming. Do you want to understand why you do things that you do that are socially inappropriate or negative when we are under stress? Why do I find it difficult to make good decisions under stress? Why is it that I can see what I want to say but I cannot articulate what I want to say in a tense or stressf ...
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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"Welcome to Dads Unfiltered, the ultimate podcast for pop culture dads. Join us on a geeky journey through midlife and fatherhood, where we decode the levels of being a dad and a man in the language of comics, movies, and all things nerdy. Ready to level up with us?"
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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First This

Kathryn Nicolai

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Intuitive Mommy

Lea Mohadeb, Intuitive Mommy

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The Intuitive Mommy Podcast was created for Mommy's who are interested in connecting more with their intuition to help guide their Mommying journey. Join us every Thursday as we talk about our relationship with our children, our relationship with ourselves, and most of all the way that our intuition can help us out every step of the way!
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Where every oops is a gateway to aha! In this one-woman show, join host Johanny Ortega as she shares her personal experiences and insights on the power of self-reflection and learning from mistakes. From embarrassing moments to life-altering missteps, Johanny Ortega shows listeners how to pivot and grow through adversity. Gain valuable insights and practical tips for self-improvement and personal growth that can be applied in all aspects of life. Don't miss out on this inspiring and empoweri ...
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The Impulsive Thinker

André Brisson - High Achieving ADHD Entrepreneur

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We celebrate ADHD Entrepreneur success and discuss challenges and solutions. Having lived with undiagnosed ADHD for a large part of his entrepreneurial journey, the host André Brisson shares his personal stories on how he overcame his undiagnosed symptoms and how he refined his systems, routines and habits once diagnosed with self-awareness and personal growth. André interviews other ADHD entrepreneurs, ADHD experts, and strength discovery experts covering many topics including their own obs ...
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Life should be livable. The Improviding Life Podcast with Lori Crawford explores how life can be more livable and adulting can suck less through applied improvisational comedy, embodying your emotions, and becoming more okay with being human.
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EPP Podcast is a production of Enneagram Prison Project (EPP). Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past 11 years and more. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation—on both sides of the bars—through self-awareness, self-regulation, and self-compassion.
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I’m Laura How and I’m a counsellor in the UK. In this podcast series I’ll be discussing how to optimise our mental health, the quality of our relationships, our health-span and a whole range of other topics so that we can live life to our fullest potential.
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

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Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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Join us for our brand new show, The Self Storage Lab–a new podcast deconstructing how operators are adapting to today’s technology-driven landscape and how it might impact your business. In the age of hyper-informed, store-anywhere customers, your business needs to be always on, data-driven, and customer-centered. Whether you’re a thousand location operator or looking to get into self storage with your first property, nerd out with us as we help you decide what’s best for your business. trys ...
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It’s your Sex, Intimacy and Relationship, Coach Azaria Menezes. I'm also known as "The Pussy Fairy" and my greatest passion is to bring you small doses of ways to bring more pleasure into your body, relationships, and sex life.
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Simply Stated - All Things Finance

Conference of State Bank Supervisors (CSBS)

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Join us as we discuss the people, policies, and platforms driving financial regulation today. We speak with economists, regulators, industry, and subject matter experts to gain insights into where the nation's financial regulatory system is headed.
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happines ...
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Welcome to the Self Expansion Podcast, hosted by Ra of Earth. Every week, we delve into conversations that challenge the boundaries of our understanding and expand the concept of self. The guests come from various fields, each bringing a unique perspective on what it means to be human—and beyond. The discussions are not just talks; they are pathways to integrating profound insights into your daily life, enhancing your well-being, and exploring the depths of your spirit. You can even take par ...
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The Distro Boss Podcast looks into the untold stories of business breakthroughs. We look to engage with entrepreneurs at all levels and examine the fusion of insights, experiences, and stories that redefine entrepreneurial success.
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"Able to make serious topics lighthearted and fun - I even laughed at some points!" Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life! Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better! F ...
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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My intention is to discuss, embody and share my learnings in all things Psychology, the human mind, mental health and wellness. This started as a platform to refresh my own knowledge and stimulate conversation before commencing further psychology studies after completing my bachelor 9 years ago. I welcome you on this journey of learning, unlearning and re-learning psychology, and what it means to be in-joy.
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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The Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy... I am your host, Casey O'Roarty, and I am honored to get to share conversations with leading parenting experts about challenges that show up while we raise our kids. We don't hold back here - all topics are on the table. You will hear interviews and solo shows centering risky behavior such as substance use and sexual development, as ...
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How is neurofeedback transforming lives? Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discuss ...
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Mystical & Infamous

Blaire Stanislao @Happy Lyon Center

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Blaire Stanislao leads playful and easy conversations about anything mystical, but especially the stuff that easily gets labeled as infamous. We get to the heart of the strange and weird (read: non-mainstream) happenings. Join us in a bit of magical tomfoolery spreading the alchemy of love & light. Learn more about the host, speakers past and upcoming content at https://www.happylyoncenter.com/
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The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to nor ...
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Why are transitions so hard for us to navigate? Your host Mellisa Reeves takes you on a relatable and provocative journey to examine how our modern culture is lacking the tools and practices necessary for skillful transitions - and what we can do about it. Joined by wise elders, cultural leaders and health experts, every episode is packed with relevant, practical insights and remarkable stories. Exploring aging, health, motherhood, midlife, relationships, spirituality, money, death and more, ...
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Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Man ...
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Purpose Driven Movement

Functional Training Institute

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Shape your fitness journey on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. This podcast isn't for the faint of heart. It's for fitness professionals and enthusiasts who crave to level up and dominate the game. We'll dissect groundbreaking ideas, share ins ...
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n my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have influenc…
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Devorah Heitner is a new friend from The Zen Parenting Conference. I really appreciated what she had to say about doing more mentoring and less monitoring with our kids and their screens. This feels like a really hard time to be raising teens and dealing with all the tech. Cutting off access to technology isn’t reasonable, so how can we engage with…
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In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude…
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André, The Impulsive Thinker, reflects on a previous conversation with Susie Malseed in EP285 - Mastering Mindfulness: Lessons from Freediving - about how freediving can help ADHD Entrepreneurs. Freediving pushes you to self-regulate your mind and body, giving you better control over your thoughts and emotions. I share how the sense of calm and rel…
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How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. T…
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In today’s episode, we’re diving deeper into the complex world of narcissism with our incredible guest, Bri Morsa. This is the second part of our series on this topic. If you've missed our last episode I highly recommend taking a listen to it! We explore the spectrum of narcissism, from full-blown personality disorders to more subtle, everyday beha…
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Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments. 0:00 Can Anybody Self-Regulate and Recover from Trauma? 01:43 Introduction to Safety Anchors and UDS 02:08 Exploring the Concept of Safet…
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Send us a Text Message. Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In this episode of the Have a Cup of Johanny podcast, we uncover the essential traits of resilient individuals and how these can be cultivated …
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This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during…
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📄SUMMARY In this episode, Caitlin West discusses her startup, 4Alivio, which aims to help people with chronic pain through an app and wearable technology. Inspired by her own battle with psoriatic arthritis, Caitlin explains how their app uses AI to predict pain based on weather changes and offers non-medication therapies to manage pain. The conver…
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Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…
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In this episode of the "Into the Magic Shop", Dr. Jim Doty interviews data scientist, CEO and Co-Founder of Wild.AI. Pabis and Doty talk about her ground-breaking work which examines how female physiology works across the four life stages of the menstrual cycle, birth control, perimenopause and menopause to understand what the female body needs and…
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Send us a Text Message. Imagine realizing that constantly saying yes is draining your energy and stealing your peace of mind. That was my wake-up call in my 30s, a pivotal time when I began to understand the importance of setting boundaries. On this episode of "Have a Cup of Johanny," I take you on a deeply personal journey through the hurdles and …
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Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking c…
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Learn what the Freeze trauma response is, the dangers of addressing it head-on, and how to start coming out of it. National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOM…
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Send us a Text Message. Feeling that indescribable pull towards something greater, something deeply transformative? That's where Blaire Stanislao and Donna Wallace take you, exploring the seismic shifts as women ascend to leadership and humanity itself begins to stir from a long slumber. We embark on a journey of intergenerational healing, shedding…
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Hey humans, Stacie Baird here! In this episode of the HX podcast, we're diving into a hot topic everyone's talking about: artificial intelligence. Yep, AI, or artificial intelligence, is everywhere, and while some folks are getting tired of the buzz, it's crucial to understand how it impacts our work in HR and the human experience within organizati…
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Message Nicole at Energetic Pathway In today's episode, Nicole provides an update on the move to Guatemala and what's to come with the Energetic Pathway Podcast. Topics include adapting to living in a third-world country, content creation (including for an upcoming book), and what to expect in upcoming episodes. For those interested in learning mor…
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Join André, The Impulsive Thinker, as he sits down with Mark Fujiwara to dig deep into the mental health struggles unique to ADHD Entrepreneurs. Mark, co-founder of The Epic F.I.T. Network and founder of Ikigai Court, opens up about his journey and the impact of depressive triggers and anxiety. Together, they explore practical strategies for emotio…
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As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various rela…
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Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but it just didn’t help. On today’s episode, Dr. Rick an…
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Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Evolving Playlist features …
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Ikue is a professional dancer and movement coach who started her dance journey in 1999 at the university. With over 20 years of experience, she has performed at significant events like the closing ceremony of the Vancouver Olympics. Ikue is known for her unique approach to dance and her ability to inspire others to move and connect with their bodie…
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For all of our Northern Hemisphere listeners, summer is here! Longer days, warmer nights, and magic in the air. In this episode, Lacy and Jessica delve into the vibrant and transformative energetics of the summer. They explore how the seasons can supercharge your manifestation practice–no matter where you are. Drawing inspiration from cyclical livi…
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Send us a Text Message. We invite you to learn more about what it's really like to be a part of a meditation group that truly integrates with ease into your everyday life. Elevate, Me. Now! group members share a brief post-meditation conversation. Members discuss how the group currently impacts their lives, questions that pop up from the day’s mess…
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Check out the ADHD Transform Journey™ that is now available. Download The Sh!t List, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our mailing list! Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.…
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Back for another relisten - this is one I send to people regularly! Appreciating you tuning back in. And even if pot smoking isn't a challenge that is currently in your household, be sure that there are tons of nuggets in this episode for you to be taking away and integrate into your parenting. For full show notes and info about our sponsors, go to…
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Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…
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Being in my body changed my relationship with myself. With my clients. With my children. With my husband. With everything and everyong. C'mon try it. Your body holds your secrets, be with her. *****Thank you for listening to the Intuitive Mommy Podcast. I hope this episode got you thinking more about your Intuitive Motherhood Journey. Please tune i…
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Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…
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Send us a Text Message. Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst the cozy backdrop of a Kentucky thunderstorm and the echo of late-night fireworks, join me on my transformative journey towards mental wellness…
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We want to hear from you! Summary In this episode, Pete and Chris discuss various topics, including their Fourth of July celebrations, the potential end of democracy, and the alarming proposals of Project 2025. They highlight the absurdity of banning no-fault divorce, the dangers of eliminating unions and worker protections, and the impact of raisi…
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In this episode, Julie and Ginger share the Five Neurodivergent Love Languages from @neurowonderful. Info dumping. Sharing information about topics that excite you and that you have an interest or passion in and sharing them in detail and length. Body Doubling/Parallel Play/Sharing Space. When people do separate activities with each other, they are…
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Community banker sentiment remains near-neutral for a second quarter but is still rising; in the second quarter of 2024, the Community Bank Sentiment Index (CBSI) reached its highest level recorded since 2021. CSBS Chief Economist Tom Siems joins us today to explore what is driving a near-neutral sentiment from community bankers, how uncertainty im…
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Send us a Text Message. In this episode with Blaire Stanislao and Jean Adrienne, we delve into our own profound awakening that began with an eclipse—an event that resonated deeply with my soul, leading to a heart-wrenching release of past life traumas and the birth of a new self. Our conversation explores the symbiosis of emotional and physical hea…
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Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern…
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Hey humans, in this final episode of our "Spectrum of Growth" series, we dive into the art of embodiment. Bri Morsa and I explore the challenging journey of assuming positive intent, the internal work it demands, and how it transforms our interactions. Discover why noticing and naming your feelings is just the beginning, and learn the powerful impa…
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In this episode of The Impulsive Thinker Podcast, André, The Impulsive Thinker, chats with Kelsey MacAulay, the Chief Relationship Officer at Blackstar Wealth. Kelsey, an ADHD Entrepreneur diagnosed over eight years ago, shares his transformation journey through the ADHD Transform Journey™. They dive into the realities of ADHD in the fast-paced wor…
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Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image inse…
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