Best Shelby Rose Podcasts (2024)

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PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX 49:26

1h ago49:26

49:26

Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1…

1
ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX 49:23

1h ago49:23

49:23

Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And i…

1
#147 | The Devil's Podcast w/ Salma Zaky 1:21:35

5h ago1:21:35

1:21:35

You know her from Don't Tell Comedy - it's Salma Zaky! She teaches us the difference between quietness and introversion, and how she'd never be one of these introverted weirdos, how you should never take a first date to a good bar, and who should be prepared to fight in any duo, romantic or platonic, and there is a wrong answer. Plus, we want to he…

1
REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX 48:15

15d ago48:15

48:15

Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…

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#146 | Michael Bolton's Enemy w/ Carrie Ross 1:28:22

3d ago1:28:22

1:28:22

We're joined by the most connected guest we've ever had, comedian Carrie Ross. We remember taking the BDSM test together, stories spanning Suge Knight to psych wards and everything in between. Plus, we want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing habit, or a mind-boggling neurosis that deserves its …

1
SHRINK THE INBOX 44:07

4d ago44:07

44:07

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

1
TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX 45:59

11d ago45:59

45:59

Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in t…

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#145 | Shake Your Booties w/ Audrey Black 1:30:13

16d ago1:30:13

1:30:13

We have the host of Best Night Ever Comedy Show back on the pod, Audrey Black. Learning more about growing up in Texas, being an expert on asexuality on tumblr, how SLS (sodium lauryl sulfate) causes acne, and how dance class triggers trauma response. Enjoy!We want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intri…

1
SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX 49:38

18d ago49:38

49:38

Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might ha…

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CHANDLER BING: could it BE any more complicated? SHRINK THE BOX 50:06

25d ago50:06

50:06

Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear abou…

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#144 | Never Playing Peter Pan w/ Ella Yurman 1:29:49

26d ago1:29:49

1:29:49

We're joined on the podcast today by star and creator of Late Stage Live with Ella Yurman... Ella Yurman. We learn just how to produce a late night comedy show, going to see family for the eclipse, bad experiences when having a little too much *special* candy. Her show @LateStageLive is outstanding, and so is she. Enjoy the episode!We want to hear …

1
MICHAEL SCOTT invites you into The Office: SHRINK THE BOX 48:27

1M ago48:27

48:27

Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an ema…

1
SHRINK THE INBOX 35:23

1M ago35:23

35:23

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

1
LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX 49:21

2M ago49:21

49:21

He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.…

1
TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX 51:13

2M ago51:13

51:13

Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html W…

1
CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX 47:39

2M ago47:39

47:39

As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the …

1
FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX 51:01

2M ago51:01

51:01

Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst. Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano. We want to hear fro…

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#143 | Social Justice Alien w/ Shelby Latterman 1:30:15

3M ago1:30:15

1:30:15

Her mom guilt trips her about what we take for granted that we wouldn't have in North Korea, it's comedian Shelby Latterman! Join us on a journey of sexual health, creative evolution, aliens, and psychics. Enjoy and follow Shelby at @shelbylattermanWe want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing hab…

1
#142 | I'm Not Gonna Lie w/ Michael Green 1:11:11

3M ago1:11:11

1:11:11

One of the best rising comedians is on the show today, Michael Green. Join us on a journey through his day: a salesman, an art consumer, lover of wildlife, and friend to celebrities. He is THE renaissance man of our time. Enjoy and follow him at @michael2millions on instagramWe want to hear from YOU! Do you have an extraordinary story, a fascinatin…

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Vocal Coach teaches me how to be a professional with Shelby Rollins | Grant Owen Podcast | Ep. 37 1:09:19

3M ago1:09:19

1:09:19

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Shelby Rollins. Shelby is a professional vocal coach who has coached some stars. This was an awesome conversation to hear about the inner …

1
#141 | Hooters 2: Tokyo Drift 1:04:44

4M ago1:04:44

1:04:44

A Little solo episode with mama and papa Meerkat. Faster than SpongeBob in that episode where he got super speed, they conceive a child on camera so fast you can't even see it. We get the backstory on Gabby's hooters shirt, and deep dive on the best friendship between Leonardo DiCaprio and Jane Goodall. We want to hear from YOU! Do you have an extr…

1
Introducing...Shrink The Box Series 2 1:12

4M ago1:12

1:12

Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The…

1
#140 | I Got Your Back w/ Rose Kelso 1:17:30

4M ago1:17:30

1:17:30

You know her from Comedy Central, Fallon, Tiktok, the one and only Rose Kelso is here! Follow Rose at @longislanddirt We want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing habit, or a mind-boggling neurosis that deserves its time in the spotlight? Share it with us through this link 👉 https://linktr.ee/mee…

1
Entrepreneurship Simplified with Calvin Corelli | Grant Owen Podcast | Ep. 36 55:52

4M ago55:52

55:52

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Calvin Corelli. He helps entrepreneurs be radically authentic, attract the right people, and find lasting meaning. He is also a serial ent…

1
#139 | J.D. Saltinger w/ Jeremy Pinson 1:15:31

4M ago1:15:31

1:15:31

The meerkats are joined this week by actor, character comedian and writer Jeremy Pinson. Bad babysitters, twink hate, Glee talk - everything Lukas has no stake in. Hope you enjoy!Follow Jeremy at @jer.pinson on IG We want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing habit, or a mind-boggling neurosis tha…

1
Unethical Ways to Make Money with Austyn Crispell | Grant Owen Podcast | Ep. 35 44:28

4M ago44:28

44:28

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Austyn Crispell. Austyn was actually the reason why I started my short form agency. It all started with a presentation he gave at the Miam…

1
#138 | Oh that's the title w/ Nick Cohen 1:31:22

4M ago1:31:22

1:31:22

We're joined by our great friend, comedian, improviser, and future therapist Nick Cohen. We discuss his date with Lukas in getting him out of a fender bender, how his Covid experience led him to training to be a mental health professional, and when he and Gabby used to do improv with an egomaniac! We want to hear from YOU! Do you have an extraordin…

1
How to more effectively scale your business with Lisa Oster | Grant Owen Podcast | Ep. 34 45:56

4M ago45:56

45:56

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Lisa who is apart of my Dan Martell coaching group. She is a fractional COO that focuses on helping to organize and scale businesses more …

1
#137 | Guest Room Sleepover w/ Noah Snyder 1:24:19

4M ago1:24:19

1:24:19

Another local favorite, Noah Snyder joins the pod. Together, Noah and Lukas showed Gabby two girls one cup for the first time, amazingly. We talk is upbringing and how he learned that closing your eyes helps you go to sleep quicker (crazy trick, right?), and Lukas role-plays being his girlfriend for some reason. Follow Noah at @noah_snyder on Insta…

1
The secret to growing on Instagram with Austin | Grant Owen Podcast | Ep. 33 1:18:12

5M ago1:18:12

1:18:12

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Austin. Austin is my new best friend and someone who is a content wiz. He is a photographer and videographer that is super talented and if…

1
#136 | Twin Flames w/ Isabel Levin 1:22:31

5M ago1:22:31

1:22:31

We have one of our favorite joke writers in the scene on today, Isabel Levin! We talk our craziest dates, our worst fitting roles in school theatre shows (always playing old men), the twin flames doc and character reels on a budget. Come over, sit down and have a watch with us :) Follow Isabel at @isabelmasonl on Instagram!We want to hear from YOU!…

1
#135 | We're in the Tunnels 1:04:58

5M ago1:04:58

1:04:58

For our first solo episode this new year, Lukas and Gabby review the year in happenings — including the orthodox tunnels, free Palestine, and gabby’s fun accidental racism. Don’t miss this one! We want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing habit, or a mind-boggling neurosis that deserves its time …

1
#134 | Susan BALL Anthony w/ Oghie 1:32:40

5M ago1:32:40

1:32:40

Mama and Papa Meerkat are bringing uncle Meerkat over today - we have our old friend Oghie on today! Lukas went to middle school with him, Gabby went to high school with him, don't worry it never comes up. We talk our favorite early 2000s movie tropes and all the things Lukas missed out on as an only child - the kind and non-violent dynamics betwee…

1
Business, Faith, and Relationships with Cajua Robinson | Grant Owen Podcast | Ep. 32 49:50

5M ago49:50

49:50

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Cajua Robinson. Cajua is such an important person in my life. I grew up with him and he has helped me so much in my life and I consider hi…

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Is AI going to take over the World with Ryan Brazzell | Grant Owen Podcast | Ep. 31 1:14:31

6M ago1:14:31

1:14:31

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Ryan Brazzell. Ryan is a crazy smart and interesting person who specializes in Ai and personal assistants. I found this conversation extre…

1
The quickest way to your first $1 Million with Ryan Magin | Grant Owen Podcast | Ep. 30 2:05:11

6M ago2:05:11

2:05:11

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Ryan Magin. Ryan is one of the OGs in the agency space and he is such a good dude who provides so much amazing insight into how to be succ…

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How investing in yourself is the key to a happy life with Carien | Grant Owen Podcast | Ep. 29 46:20

6M ago46:20

46:20

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Carien who works for Boulevard Magazine which is a magazine which focusing on things that stands out in the community. She is such a power…

1
The best way to use your money to make MORE money with Loren | Grant Owen Podcast | Ep. 28 52:55

6M ago52:55

52:55

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Loren Wornette. He is the Owner and CEO of Rijkdom Realty & REI Double Close. He is a specialist in real estate and how to invest and make…

1
How to grow your business quickly and effectively with Mark Wormgoor | Grant Owen Podcast | Ep. 27 45:43

7M ago45:43

45:43

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Mark Woormgoor. Mark is the founder and CEO of Tairi which is a startup company that helps tech companies scale quickly and effectively. I…

1
#133 | Ping Pong Guy w/ Jason King! 1:40:03

7M ago1:40:03

1:40:03

🌟 Get ready for a laughter-filled adventure as the incredibly funny comedian, Jason King (@jasonkingfromqueens), takes the spotlight this week! 🤣 Join us as we dive into a side-splitting discussion covering everything from navigating high school in the bustling city of NYC to the rollercoaster of dating stories, the ups and downs of the comedy jour…

1
Creating lasting income with real estate with Stephanie Lombardo | Grant Owen Podcast | Ep. 26 59:45

7M ago59:45

59:45

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Stephanie Lombardo. Stehpanie is a real estate investor who runs a group that helps other women get involved in real estate and real estat…

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#125 | An Explosion of Wood w/ The Picky Boys 1:31:52

7M ago1:31:52

1:31:52

In this episode, we've got Danny Moriarty (@dannyiswatching) and Antonio Prisco (@antprisco) from the hilarious @PickyBoys podcast. Buckle up for a wild ride as we dive into discussions about cutting-edge inventions, the quirky world of DIY Taxidermy, and the discourse surrounding 48 oysters!We want to hear from YOU! Do you have an extraordinary st…

1
#126 | Glory Roles w/ Stephen Brower 1:32:17

7M ago1:32:17

1:32:17

This week's episode is a rollercoaster of conversation as we dive deep into a plethora of topics with the incredible Stephen Brower (@stephenbrower). He joins us to explore unexpected twists and turns, from Wii Sports to outrageous bars, including "big" surprises and the worst first date spots. Buckle up for a wild ride as we share laughs, stories,…

1
#129 | List Of Insecurities w/ Pat Monaghan 1:00:32

7M ago1:00:32

1:00:32

🌟 Brace yourselves for a side-splitting adventure as we welcome the incredibly funny and delightful Pat Monaghan (@pats_surpriseparty) to the show! 🤣 This week, we're diving into a laugh-out-loud conversation about Pat's experiences growing up in Jersey, juicy political gossip, "short king" behavior, and an unexpectedly wild discussion about boinki…

1
#132 | Off The Rails 54:28

7M ago54:28

54:28

This week is for the bros 💪. We just chill and vibe and chat 😎. Producer Olivia joins us on the 3rd mic🎙️. Maybe we took a little gummy treat before recording 🙊🍃. And maybe we encourage you to grab your favorite substance and join us for a silly END OF YEAR HANG! ✌️(Soda is a substance too 🥤.) (Okay, no more emojis.)Thank you listeners for all your…

1
The power of struggle with Jacob Morales | Grant Owen Podcast | Ep. 25 1:06:25

7M ago1:06:25

1:06:25

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Jacob Morales. Jacob is an excellent guy who I had the pleasure of talking with this week. He opened up a lot and I think a lot of you wou…

1
Find the things that bring you joy with Danny Miranda | Grant Owen Podcast | Ep. 24 1:03:32

7M ago1:03:32

1:03:32

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Danny Miranda. Danny is an incredible human who I had such a fantastic and deep conversation with this week. You may know him from his pod…

1
#131 | The Word Episode w/ Tommy Bayer 1:26:37

7M ago1:26:37

1:26:37

🎉 Hold onto your seats because the uproariously funny Tommy Bayer (@tommybayertime) is in the house! 🤣 This week, we're diving headfirst into a riotous discussion with Tommy, exploring everything from high school tales to the nostalgia of cable TV, the trials and tribulations of service jobs, and buckle up, because we're throwing in some jaw-droppi…

1
Maximizing productivity and power of connection with Taylor Kenerson | Grant Owen Podcast | Ep. 23 53:14

7M ago53:14

53:14

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Taylor Kenerson. Taylor is an entrepreneur who has helped to start multiple companies. She prides herself on making connections with other…

1
#130 | High Value Bi 1:18:41

8M ago1:18:41

1:18:41

Lukas and Gabby FINALLY get intimate in this one ❤️We want to hear from YOU! Do you have an extraordinary story, a fascinating phobia, an intriguing habit, or a mind-boggling neurosis that deserves its time in the spotlight? Share it with us through this link 👉 https://linktr.ee/meerkats, and we might just feature it on our show! SUBSCRIBE TO OUR P…

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