Best Shirin Eskandani Podcasts (2024)

1
AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani 43:22

15d ago43:22

43:22

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin t…

1
AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

1h ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

151
AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

1d ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

1
AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

5d ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

1
AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past 47:35

8d ago47:35

47:35

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share p…

1
AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024 21:48

12d ago21:48

21:48

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair 45:28

26d ago45:28

45:28

Gabrielle Blair, mother of 6 blogging at Design Mom, co-founded Alt Summit 10 years ago and remains a champion for female entrepreneurship. Her motto could be described as dream big, then execute small. In fact, she admits in this episode that if she had known from the beginning where her dreams would have taken her she probably never would have at…

1
AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space 51:50

1M ago51:50

51:50

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I’ve kept a version of it every year since. This year I came up with “explore my personal style.” And while I haven’t necessarily turned into a style expert, or even fashion blogger, I have enjoyed th…

1
AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad 57:04

1M ago57:04

57:04

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in t…

1
AP 609: Think It’s Too Late? Start Where You Are 37:28

2M ago37:28

37:28

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships? Feeling like it’s “too late” can bring up a lot of emotions: anger, guilt, or sadness. You feel like you should have known better! (“I should have started this last week or years ago!”) How can yo…

1
Ep. 214 Are You a WITCH? Ft. Mia Magik 1:20:04

2M ago1:20:04

1:20:04

From Mia "I always believed in fairytales, and dreamed that one day my fantasy would become my reality. When I finally realized that magik wasn’t something I could find outside of myself, but was to be cultivated within myself, my whole life changed! I decided to dedicate my life to the pursuit of magik. Now, after many years of Mystery School and …

1
AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco 45:04

2M ago45:04

45:04

I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as I get older. And I think many of you can relate. Making and keeping friends as an adult has always seemed …

1
Ep. 213 Your Fairytale Love Story Isn't Going To Be A Straight Line Ft. Kelly Gardner and Emily Gough 1:13:15

2M ago1:13:15

1:13:15

As a personal development coach who works with parents, I'm particularly passionate about helping people navigate the major transitions in family life. Wether the transition that occurs in becoming parents or the one that occurs when a relationship becomes irreparable, these transitions create great opportunities for growth. Believe me when I say t…

1
Ep. 212 How To Enter Your Grown Ass Woman (or Person) Era ft. Emily Gough 1:29:54

2M ago1:29:54

1:29:54

Emily Gough is a human connection coach, author of the book You Grow Me, speaker, and host/founder of the respected Top 200 Room to Grow™ Podcast. Fuelled by an insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to gi…

1
AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks 54:36

2M ago54:36

54:36

Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more partnership. This is where both spouses have their needs and desires be equally heard. This is where BOTH spouses’ contributions can be better valued and supported. Dr. Jennifer Finlayson-Fife and Dr. Julie…

1
AP 606: Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price 52:29

2M ago52:29

52:29

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you’re wondering what fun even is. Catheri…

1
201 | A Special 200th (Plus 1) Episode! 29:42

2M ago29:42

29:42

I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream…

1
S4E2: Lisa Levine of Maha Rose on Laughter, Honoring the Present, and Radical Self-Acceptance 1:06:29

2M ago1:06:29

1:06:29

In this week’s episode, I had the pleasure of chatting with Lisa Levine. Lisa is an artist, an acupuncturist, a healer and the founder of Maha Rose. During our conversation, Lisa shares her journey into clown medicine, radical self-acceptance, and surrendering to the pathway of business stewardship, parenthood, and presence. Other topics that came …

1
AP 605: Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024 25:12

2M ago25:12

25:12

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer Plan) 51:04

2M ago51:04

51:04

Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer! I'll walk you through four lifesaving strategies that will make your summer memorable and manageable. We'll talk about creating a vision, setting up syst…

1
200 | Dreams in the Face of Doubt with Tanya Geisler 56:10

2M ago56:10

56:10

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is…

1
AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander 43:58

3M ago43:58

43:58

In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs. We talk about …

1
AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden 43:13

3M ago43:13

43:13

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective…

1
199 | Change is the Journey with Leslie Tagorda 42:28

3M ago42:28

42:28

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagord…

1
AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant 20:46

3M ago20:46

20:46

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Emily's Instagram Access exclusive supporter benefits Free DSL Training Waitl…

1
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie 43:16

3M ago43:16

43:16

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity. During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's …

1
198 | What Comes After the Dream Life with Tristan Katz 41:07

3M ago41:07

41:07

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journe…

1
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt 18:13

3M ago18:13

18:13

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new s…

1
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons 50:06

3M ago50:06

50:06

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices ha…

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