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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/clocking-in-with-haylee-gaffin-podcast-about-podcasting-for-podcasters">Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters</a></span>
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189 | Spring Equinox Special
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Content provided by Shirin Eskandani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shirin Eskandani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.
Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love.
Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox
We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: wholehearted-coaching.com/giveaway
Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs
Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!
Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation
Join the Wholehearted Community on Instagram:
- Wholehearted Coaching: @wholeheartedcoaching
- The Wholehearted Life Coaching Certification Program: @wholeheartedcertification
223 episodes
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Manage episode 407068079 series 2669921
Content provided by Shirin Eskandani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shirin Eskandani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.
Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love.
Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox
We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: wholehearted-coaching.com/giveaway
Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs
Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!
Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation
Join the Wholehearted Community on Instagram:
- Wholehearted Coaching: @wholeheartedcoaching
- The Wholehearted Life Coaching Certification Program: @wholeheartedcertification
223 episodes
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Wholehearted Coaching: The Podcast
To my Wholehearted Community, this episode is coming straight from the heart. There’s something important I want to share with you—something I’ve been holding close and am finally ready to say. If this podcast has ever resonated with you, I hope you’ll listen. With love, always, Shirin Ways to Connect with the Wholehearted Community: Show Notes: wholehearted-coaching.com/podcast/goodbye Join my Weekly Email Newsletter: wholehearted-coaching.com/newsletter-signup If you’re ready to become a Wholehearted Coach, learn more about the Wholehearted Life Coaching Certification: wholeheartedcertification.com Join my 6-month program, A Year of Manifestation, where you’ll be in genuine, authentic community so we can make genuine, authentic change: wholehearted-coaching.com/aym Follow me on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed any of the Wholehearted Coaching episodes, rate, review, and share the show with others. Your support helps others discover the show and our community.…
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Wholehearted Coaching: The Podcast
1 221 | The Key to Reaching Your Biggest Goals 39:17
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Play Later Play Later Lists Like LikedDo you ever feel like being kind to yourself means you’ll lose motivation—or never reach your biggest dreams, love? In the final episode of our January series, we’re uncovering why self-compassion is the most powerful (and most overlooked) tool in your arsenal to achieve your goals and dreams. Tune in to learn how to replace harsh self-criticism with supportive self-talk and see how a kinder inner voice helps you bounce back from setbacks, stay motivated, and transform your goals into reality. ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 Sign up here (sliding scale available) Resources & Links Show Notes: wholehearted-coaching.com/podcast/key-to-reaching-your-goals Get exclusive insights delivered to your inbox: Sign Up Here Grab my FREE 7-Day Guided Journal and reclaim your power with 45 powerful prompts: Download Now Connect with Shirin on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.…
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Wholehearted Coaching: The Podcast
1 220 | Stop Asking "How" and Do This Instead 30:43
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Play Later Play Later Lists Like LikedIn the third episode of our New Year’s Goals series, we’re tackling the sneaky culprit that holds so many of us back: the word “how.” That tiny word can spiral us into doubt and overwhelm, but love, you don’t need to know every “how” to keep moving forward. In this episode, we’re breaking down why “how” trips us up and I’m giving you the one word that will reconnect you to your why and reignite your momentum. Tune in so we can keep your goals alive—together! ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 Sign up to join us here (sliding scale available) Resources & Links Show Notes: wholehearted-coaching.com/podcast/stop-asking-how Sign Up for my Newsletter: https://wholehearted-coaching.com/newsletter-signup Grab my FREE 7-Day Guided Journal & reclaim your power with 45 powerful prompts: Download Now Connect with Shirin on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.…
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Wholehearted Coaching: The Podcast
1 219 | What to Do When Your Goals Feel Scary 32:34
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Play Later Play Later Lists Like LikedHow do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let’s invite fear in for tea, get curious about what it’s really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to: Manifest your goals without toxic positivity Break through common manifestation barriers Create a life aligned with your dreams 👉 Sign up here (sliding scale available): wholehearted-coaching.com/manifest Resources & Links Show Notes: wholehearted-coaching.com/podcast/what-to-do-when-goals-feel-scary Sign Up for my Newsletter: Get exclusive insights delivered to your inbox here Grab my FREE 7-Day Guided Journal: Reclaim your power with 45 powerful prompts: Download Now Connect with Shirin Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.…
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Wholehearted Coaching: The Podcast
1 218 | How to Overcome Procrastination this Year 38:00
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Play Later Play Later Lists Like LikedAs we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we’re exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at wholehearted-coaching.com/podcast/how-to-overcome-procrastination ✨ Ready to Manifest Your Best Year? ✨ Join Manifest 2025 - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let’s make this the year everything changes! Register here: wholehearted-coaching.com/manifest Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 217 | Heart-Centered Leadership with Chrissy Chard 36:58
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Play Later Play Later Lists Like LikedAre you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others? In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence. Find the full show notes at wholehearted-coaching.com/podcast/heart-centered-leadership-chrissy-chard Connect with Chrissy Chard If you’re interested in connecting with Chrissy, hosting her for a workshop, coaching, or consulting, you can do so below: Website: courageousparents.com Email: chrissy@courageousparents.com Instagram: @courageousparents Watch Chrissy’s TEDx talk Listen to Chrissy’s interview on the podcast Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 216 | The Power of Asking for Help with Jahna Berry 39:35
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Play Later Play Later Lists Like LikedHave you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire. Find the full show notes at wholehearted-coaching.com/podcast/power-asking-for-help-jahna-berry Connect with Jahna Berry LinkedIn: linkedin.com/in/jahnaberry Website: jahnaberry.com Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 215 | Transforming Shame with Danielle R. Harris 28:18
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Play Later Play Later Lists Like LikedWhen we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure. Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing self-trust, and moving beyond limiting beliefs. You’ll also learn practical steps to have a conversation with your inner critics, offering a fresh perspective on handling self-doubt and fear. Let’s dive in. Find the full show notes at wholehearted-coaching.com/podcast/transforming-shame-danielle-r-harris Connect with Danielle R. Harris Instagram: @danielle.r.harris Podcast: drharrisconsulting.com/podcast Email List: drharrisconsulting.com/story Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 214 | Validating your Dreams through Self-Trust with Ronni Hill 57:16
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Play Later Play Later Lists Like LikedDo you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. In this episode, I’m joined by Ronni Hill , a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you nurture your own desires and take the first steps toward your goals. Tune in to discover how to move past resistance and reclaim your power to dream. Find the full show notes at wholehearted-coaching.com/podcast/validating-dreams-self-trust-ronni-hill ✨ This is the last week to apply for the Wholehearted Coaching Certification. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application before December 15th! Connect with Ronni Hill Instagram: @alifedifferently , @ronnihill Website: www.alifedifferently.com Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 213 | Navigating your Authenticity with Revan Lowe-Watkins 40:43
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Play Later Play Later Lists Like LikedWhat does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically. Find the full show notes at wholehearted-coaching.com/podcast/navigating-authenticity-revan-lowe-watkins ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Connect with Révan Lowe-Watkins Instagram: @reaofsuncoaching Website: www.reaofsun.com YouTube: @HiddenObjectsFoundSubjects Email: reaofsun8@gmail.com Révan is currently offering 1:1 coaching sessions. For inquiries, feel free to reach out via email, website, or Instagram. Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process. Find the full show notes at wholehearted-coaching.com/podcast/5-messiest-coaching-mistakes ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 211 | Special Feature: “The Soul of Coaching” with Emily Anne Brant 45:52
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Play Later Play Later Lists Like LikedThis week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one! Find the full show notes at wholehearted-coaching.com/podcast/soul-of-coaching-emily-anne-brant ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Check out Emily’s podcast, The Soul’s Way: www.emilyannebrant.com/podcast Follow Emily on Instagram: www.instagram.com/emilyannebrant Check out Emily’s website: www.emilyannebrant.com Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness. Find the full show notes at wholehearted-coaching.com/podcast/reminder-for-hard-times ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification Meditation Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora…
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Wholehearted Coaching: The Podcast
When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace. Find the full show notes at wholehearted-coaching.com/podcast/finding-peace-during-uncertainty ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! ✨ Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 208 | Wholehearted Sessions: "How do I get my confidence back?" 35:36
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Play Later Play Later Lists Like LikedSo often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward. Find the full show notes at wholehearted-coaching.com/podcast/get-confidence-back ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-mindset Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-dreams Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 190 | Wholehearted Sessions: "It's hard to ask for help" 1:01:20
1:01:20 Play Later Play Later Lists Like Liked1:01:20
Play Later Play Later Lists Like LikedWhy is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. *As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention. Last Chance to Win a 1:1 Coaching Session with Shirin! We want to hear from you: tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one 30-minute coaching session with me. Enter here: wholehearted-coaching.com/giveaway Find the full show notes at www.wholehearted-coaching.com/podcast/its-hard-to-ask-for-help Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love. Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: wholehearted-coaching.com/giveaway Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated. **MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway Find the full show notes at www.wholehearted-coaching.com/podcast/unlocking-motivation Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 187 | Outgrowing your Community (PLUS a Giveaway!) 29:43
29:43 Play Later Play Later Lists Like Liked29:43
Play Later Play Later Lists Like LikedWhat happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway Find the full show notes at www.wholehearted-coaching.com/podcast/outgrowing-your-community Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships. Find the full show notes at www.wholehearted-coaching.com/podcast/how-coaching-deepens-relationships Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day. Find the full show notes at www.wholehearted-coaching.com/podcast/celebrating-your-wins Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most. Find the full show notes at www.wholehearted-coaching.com/podcast/self-love Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at wholeheartedquestions@gmail.com . Find the full show notes at www.wholehearted-coaching.com/podcast/navigating-difficult-feelings Join the waitlist for the Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series] 42:12
42:12 Play Later Play Later Lists Like Liked42:12
Play Later Play Later Lists Like LikedIt’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counseling and coaching practice for nearly two decades. As a devoted and practicing priestess, Julie is committed to contributing to a world where presence, healing and social justice are honored. Connect with Julie Parker Website: juliesuzanneparker.com , beautifulyoucoachingacademy.com Instagram: @julesyparker , @bycacademy Find the full show notes at www.wholehearted-coaching.com/podcast/small-steps-big-impact-julie-parker Join the waitlist for the Fall 2024 Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series] 34:34
34:34 Play Later Play Later Lists Like Liked34:34
Play Later Play Later Lists Like LikedWe often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose. Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of supporting clients and organizations in creating impact, culture shifts and leadership development. Her unique ability to identify common patterns while generating new awareness and re-invention leaves clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. When not traveling domestically and internationally for speaking engagements and workshops she lives in Los Angeles, CA with her partner Aaron and their three sweet pups, Chloe, Nalle and Bailey. Connect with Elena Armijo Website: elenaarmijo.com , thec-suitecollective.com Instagram: @elena.armijo , @thecsuitecollective Podcast: The Collective Corner™ with… Elena Armijo Find the full show notes at www.wholehearted-coaching.com/podcast/multi-passionate-guide-purpose-elena-armijo Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series] 32:01
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Play Later Play Later Lists Like LikedPurpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose. Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advocate. A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Connect with Amina Website: https://aminaaltai.com Instagram: @aminaaltai Podcast: Amina Change Your Life Podcast Find the full show notes at www.wholehearted-coaching.com/podcast/burnout-to-purpose-amina-altai Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at www.wholehearted-coaching.com/podcast/what-is-your-purpose Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love. Find the full show notes at www.wholehearted-coaching.com/podcast/new-years-practice Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Transform your life with my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find the full show notes at wholehearted-coaching.com/podcast/what-coaching-means ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation Don't forget to rate, review, and subscribe to the podcsat! It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and a meditation to help you release your limiting beliefs. Find the full show notes at wholehearted-coaching.com/podcast/understanding-your-limiting-beliefs Last Week To Join my FREE Life Coaching Workshop! Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! https://wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification --- Music from #Uppbeat https://uppbeat.io/t/ambient-boy/rain-drops…
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Wholehearted Coaching: The Podcast
1 205 | What You Need to Become a Great Life Coach 28:45
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Play Later Play Later Lists Like LikedAre you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also explore why your unique life experience is exactly what makes you an incredible coach. Find the full show notes at wholehearted-coaching.com/podcast/become-a-great-life-coach Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! https://wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 204 | The Secret Formula to Creating the Future You Desire 43:17
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Play Later Play Later Lists Like LikedWhat if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at wholehearted-coaching.com/podcast/creating-the-future-you-desire Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification ------------- Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora…
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Wholehearted Coaching: The Podcast
1 203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation) 27:38
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Play Later Play Later Lists Like LikedWhy is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: why letting go feels so scary how releasing a toxic relationship made space for my fulfilling partnership how to use nature as a comforting example of what happens when we finally let go a guided meditation to help you release and find peace in the process Find the full show notes at wholehearted-coaching.com/podcast/struggle-with-letting-go Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change. Find the full show notes at wholehearted-coaching.com/podcast/aging-fearlessly , and check out episode 161 | Age, Aging, and Not Giving a Damn for a powerhouse experience on aging! Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love. Find the full show notes at https://wholehearted-coaching.com/podcast/special-200th-episode Doors Close for The September 2024 Wholehearted Coaching Certification on June 16th! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 200 | Dreams in the Face of Doubt with Tanya Geisler 56:10
56:10 Play Later Play Later Lists Like Liked56:10
Play Later Play Later Lists Like LikedIn the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is a certified leadership coach, in-demand international TEDx Women Speaker and writer who teaches leaders how to combat their imposter complex and lead with iconic impact so that they can achieve their ultimate goals. Her clients include best-selling authors, heads of industries, MPs, public speakers, leaders, movement makers, entrepreneurs, and legendary motivators. Find the full show notes at https://wholehearted-coaching.com/podcast/dreams-in-the-face-of-doubt-tanya-geisler Applications for The September 2024 Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com Connect with today’s guest, Tanya Geisler: Website: tanyageisler.com Instagram: @tanyageisler Facebook: @tanyageislercoaching Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 199 | Change is the Journey with Leslie Tagorda 42:28
42:28 Play Later Play Later Lists Like Liked42:28
Play Later Play Later Lists Like LikedDoes the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagorda helps seers, seekers, and changemakers become the luminary leaders they were born to be. A multi-racial, Hawaii-born astrologer, designer, podcast host, author, and classical musician, Leslie came to her calling when an identity crisis led her to her natal chart. There the AstroBrand® Method revealed itself, combining her 20+ years of brand development, entrepreneurship and astrology. Today she shares the AstroBrand® Method to visionaries across the globe through astrology courses, 1:1 consultations, a membership, and the AstroBrand® Certification. Find the full show notes at www.wholehearted-coaching.com/podcast/change-is-the-journey-leslie-tagorda Connect with today’s guest, Leslie Tagorda: Instagram: @bestarpowered Podcast: Star Powered™ Podcast Website: starpowered.com Youtube: @StarPowered Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 198 | What Comes After the Dream Life with Tristan Katz 41:07
41:07 Play Later Play Later Lists Like Liked41:07
Play Later Play Later Lists Like LikedOftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty. Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator. They specialize in content marketing strategies for justice-focused leaders and queer-trans Diversity, Equity, Inclusion, & Belonging (DEIB) training and consulting. Tristan’s intention is to share this work with an anti-oppression and intersectional lens. Find the full show notes at www.wholehearted-coaching.com/podcast/what-comes-after-the-dream-life-tristan-katz Applications for the September 2024 cohort of the Wholehearted Coaching Certification are now open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com Connect with today’s guest, Tristan Katz: Instagram: @tristankatzcreative Website: katz-creative.com Podcast: Reimagining Online Business Upcoming Events: katz-creative.com/events This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Latham Thomas is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuum. Mama Glow supports families during the fertility period, pregnancy, birth and postpartum offering hand-holding through their bespoke doula services. Find the full show notes at www.wholehearted-coaching.com/podcast/doing-it-scared-latham-thomas Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com Connect with today’s guest, Latham Thomas: Website: mamaglow.com Instagram: @glowmaven Latham’s Work: mothermag.com/latham-thomas-opens-the-soft-space consciouscityguide.com This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement! Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-coaching Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: https://www.wholeheartedcertification.com Connect with today’s guest, Wholehearted Coach Jahna Berry: Website: jahnaberry.com LinkedIn: linkedin.com/in/jahnaberry Join Jahna’s Email List This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
1 195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk] 13:11
13:11 Play Later Play Later Lists Like Liked13:11
Play Later Play Later Lists Like LikedHi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, the one thing that makes it different is being said by you. Find the full show notes at www.wholehearted-coaching.com/podcast/your-voice This is the last week to join my FREE LIVE Coaching Workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at wholeheartedcertification.com/workshop This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-entrepreneurship Connect with our guest, Cass Cruz of Nova Coaching: Instagram: @_novacoaching Website: novacoaching.com Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at wholeheartedcertification.com/workshop This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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Wholehearted Coaching: The Podcast
“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-inner-knowing Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification…
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