Best Shrinking And Drinking Podcasts (2024)

1
TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 18:36

1h ago18:36

18:36

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

1
You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 45:25

5h ago45:25

45:25

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

1
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 15:02

4h ago15:02

15:02

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

1
4 Mindset Habits When The Number On the Scale Goes Up 23:04

9d ago23:04

23:04

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …

1
HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 14:54

7h ago14:54

14:54

We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about…

1
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 54:38

2d ago54:38

54:38

Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're goin…

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 14:20

5d ago14:20

14:20

Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those work…

1
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 16:56

19d ago16:56

16:56

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consiste…

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 13:04

1M ago13:04

13:04

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help yo…

1
BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 10:01

1M ago10:01

10:01

It's time for our next monthly Habit Tracking Challenge! For August, join our free community and track DRINKING MORE WATER! Join us for this free challenge in our community including a free habit tracker, water drinking hacks from me including habits loops and stacks and get 1% better this month for a chance to win a free schedule audit from me wit…

1
Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 41:27

1M ago41:27

41:27

If you are interested in anti-aging skincare, fun makeup tips, but don't want a 20 step skincare routine...this episode is for you. If you feel like skincare and beauty is vain or you feel guilty or selfish when you make this type of self care a priority...this episode is for you! One of the biggest mindset challenges I hear from you all is CONFIDE…

1
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 17:50

1M ago17:50

17:50

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

1M ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

2M ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

1M ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

1
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

2M ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

2M ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

1
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

2M ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

1
JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

2M ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

1
Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

2M ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

1
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

2M ago14:46

14:46

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 13:43

2M ago13:43

13:43

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

1
HABIT HACK: 5 Water Bottle Affirmations! 14:46

2M ago14:46

14:46

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

1
Simple Habits to Declutter Your Life with Deanna Yates 48:13

3M ago48:13

48:13

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 12:00

3M ago12:00

12:00

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

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