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HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories?
Manage episode 434402678 series 3501615
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We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about!) Today I'm going to give you 4 steps to help you start tracking just your protein and why this is more effective than counting calories!
Why do women have to do habits differently? (Spoiler: one big reason is diet culture!) We break it down more and share my system with you in the private podcast series: ATOMIC HABITS FOR WOMEN!
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HABIT HACKS:
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