Best Simone Hardy Podcasts (2024)

1
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 54:45

1d ago54:45

54:45

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today's podcast epis…

1
Starting Solids with Kelly Benton 36:49

9d ago36:49

36:49

In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal times - Creating…

1
Birth Story with Nelly Zumbo [fertility, IVF, premature baby] 41:00

16d ago41:00

41:00

Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic health checklist Fr…

1
Brian Tracy, Lessons on Goals, High Productivity, Power of Your Subconscious Mind and Beliefs, Work Habits, Timeless Success Principles, Plus Lightening Round of Q & A and more with Jim Rohn International ... 1:20:31

17d ago1:20:31

1:20:31

Jim Rohn International Founder, Kyle Wilson has an in-depth conversation with 33 year friend and mentor, the iconic speaker and author, Brian Tracy. Brian Tracy shares powerful lessons on goal and goal setting, high productivity and results, the power of your subconscious mind and beliefs, timeless success principles, plus lightening round of Q & A…

1
5 signs that indicate it's time to join an online postnatal rehab program 14:14

23d ago14:14

14:14

Postnatal rehab is something that every woman needs and deserves after having a baby. We have invested so much into growing and birthing our beautiful baby. And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood. In this episode today I discuss 5 …

1
Foods to avoid when pregnant, with dietitian Lana Hirth 35:22

30d ago35:22

35:22

In this episode today, Lana answers some common questions that arise during pregnancy, including: Foods to avoid when pregnant What not to eat when pregnant Can you eat feta when pregnant? What foods are important to eat during pregnancy Key nutrients for pregnant mums Nutritional supplements for pregnancy Lana Hirth is an Accredited Practising Die…

1
Compression garments for pregnancy and postpartum 42:16

1M ago42:16

42:16

Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period. In this chat today with Sarah, we discuss: How does compression help during pregnancy and postpartum? When to start wearing compression duri…

1
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth] 45:02

1M ago45:02

45:02

Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been! As a proud representative of …

1
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum 41:57

2M ago41:57

41:57

How should exercise look during pre-conception? How should exercise look during pregnancy? And how about after birth? How do we best support our changing body? Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you. Rather than exercise being something we need to tick off the '…

1
Exercise as self-care: investing in your physical and mental health. 15:02

2M ago15:02

15:02

If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma. L…

1
Toilet training with Jo Hardie from Spewy 27:08

2M ago27:08

27:08

Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity. In today's episode we discuss toilet training. In particular we chat about: - the difference between day and night toilet training. - timing - how to know when to start toilet training? - making toilet training a positive experience - …

1
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA] 56:00

2M ago56:00

56:00

In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience. Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would. Holly d…

1
What to do when you think your child has a developmental delay/disability? 49:28

3M ago49:28

49:28

Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability. Hayley's youngest daughter Pippa was born with Wiedemann-Steiner syndrome – a rare genetic condition which means Pippa has difficulty swallowing, floppy muscles, terrible sleep, intellectu…

1
What are some steps to follow post c-section for a smoother recovery? [Listener question] 18:24

3M ago18:24

18:24

What are the steps to help maximise postpartum recovery after a caesarean birth? In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase. In particular we discuss: - pregnancy fitness for caesarean birth recovery - ways to help re-gain strength / energy / fitness / mobility post birth - overall health and …

1
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question] 14:18

3M ago14:18

14:18

In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?" This episode is perfect if you are pregnant and you are keen to consider all your birth options. I discuss: Risk of pelvic floor trauma with childbirth Things to be aware of with pelvic floor muscles O…

1
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie] 42:34

3M ago42:34

42:34

In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey. She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing. LINKS Preparing for birth Pelvic health checklist F…

1
Birth story with Jo [2nd VBA2C, fourth baby] 34:18

4M ago34:18

34:18

Today's birth story is with Jo who is an everyday mama of 4 who shares her story about her 2nd VBA2C and transition to being a mother of 4. Jo shares the struggle she went through with navigating the hospital system with her 2nd VBA2C, and provides some tips and tricks as to how she navigates parenthood and life with 4 children. LINKS: Preparing fo…

1
Supporting your mental health postpartum 35:57

4M ago35:57

35:57

Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby. Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of r…

1
Pelvic floor trauma and birth - let's open up the conversation 12:36

4M ago12:36

12:36

Lets open up the conversation about pelvic floor trauma and birth. In today's episode I discuss the topic of prenatal pelvic floor education and beneficial outcomes post birth. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Resear…

1
Nutrition for preconception health - beyond fertility! 35:01

4M ago35:01

35:01

Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition. Today we discuss: Preconception nutrition Importance of the first 1000 days of nutrition Tips for diet/lifestyle/supplements for both partners before conceiving Importance of diet in p…

1
Picking the right pram for your family 38:09

4M ago38:09

38:09

Picking the perfect pram for your growing can be hard. Join me in this episode as I chat to Emily Stone who is a mother of two young children, and founder of The Babybee Group who talks us through all the things to consider when choosing a pram. In this episode today, Emily discusses: How do I know what type of pram to choose? What things should I …

1
What can I do to help my abdominal separation (DRAM)? [Listener question] 22:26

5M ago22:26

22:26

During pregnancy and post birth, abdominal muscle separation is very common. During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth. I chat about: What is abdominal muscle separation, and why does it occur? Why does it matter if I have abdominal muscle separation? How do I know if I have abdomina…

1
C-Section Recovery & Pelvic Floor Health 42:58

5M ago42:58

42:58

In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery. This episode is initially found on the 'Can we talk about this podcast'. Here we chat about: Caesarean birth recovery Actionable tips for a smoother postpartum recovery. Pelvic floor health (with a caesarean and vaginal birth) The recovery path, identifying…

1
Should I avoid certain pilates exercises during pregnancy? [Listener question] 18:39

5M ago18:39

18:39

In this episode I answer this listener question: "I'm hearing some information that it's best to avoid pilates or certain pilates exercises in the first trimester especially abdominal exercises. I'd love to know if this is correct or not. For context, I'm currently 7 weeks pregnant with my first pregnancy." I discuss the benefits of exercising duri…

1
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102] 40:17

5M ago40:17

40:17

Enjoy this re-run of one of our most popular episodes from 2022. In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postna…

1
7 important questions to ask yourself for the year ahead 16:33

6M ago16:33

16:33

This one podcast can change the entire trajectory of your health and fitness over the next 12 months. Before you get into 2024, there are 7 questions that you should ask yourself. These questions will help you determine what worked last year, and help you get the most out of 2024. When it comes to your health and fitness, one of the biggest mistake…

1
Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun] 12:08

6M ago12:08

12:08

You've asked, so here it is! Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out. Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you…

1
How to stay fit and active with a young family? [Listener Question] 20:48

6M ago20:48

20:48

In this episode I provide some practical tips and tricks to help you stay active with a young family, whilst honouring your stage of motherhood and postpartum recovery. Thank you to this lovely listener who submitted this question. "Do you have any recommendations for staying fit and active with a young family? I have a two year old and a 6 month o…

1
5 Tips To Prepare Expecting Parents For Newborn Sleep 37:38

6M ago37:38

37:38

In this episode we discuss tips to help expecting parents prepare for newborn sleep. This episode is with Jazz who is a Baby & Toddler Sleep Consultant with 10 years experience as a Midwife and Maternal and Child Health Nurse. She is also Mum to 3.5 year old Hazel. Jazz's approach is a little different to other Sleep Consultants. She takes a parent…

1
My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running] 23:02

6M ago23:02

23:02

So today’s episode is more of a personal one. I am sharing my story on my pelvic floor recovery after three children. Coming up into summer, was keen to get into running. I have been thinking this for month. But, something has stopped me in my tracks, and I am going to share that with you today. Stick around for this episode, if you are: Interested…

1
4 things to do to prepare for birth in the third trimester 19:09

7M ago19:09

19:09

In this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester. You'll hear no mention of nurseries, baby prams and maternity clothes in this episode. Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole. I trust you'll love t…

1
Eps 406 - CM Punk Changes Wrestling For The 46th Time 51:26

7M ago51:26

51:26

CM Punk has returned to wrestling AGAIN! This time it's with WWE which is a massive deal, so let's work out the future and while deciding what will happen to AEW in 2024!Please do subscribe to the podcast, leave a review and give us 5 stars!www.prowrestlingtees.com/simonmiller - WRESTLING TEESwww.samsonathletics.com/simonmiller316 - FITNESS TEES…

1
Home birth turned hospital induction, a 'magical' birth experience in rural/regional setting [Spilling the Milk with Terrie] 35:25

7M ago35:25

35:25

Today I chat with Terrie who lives in rural Australia who became pregnant with her first at 36 years old. Terrie planned for a home birth but when waters broke at 41+6 and labour didn't progress, it took a sideways step and they made the decision to go into hospital for an induction. Terrie discusses her experience with a rural/regional hospital se…

1
My Honest Reaction To CM Punk's WWE Return 12:51

7M ago12:51

12:51

CM Punk returned to WWE at the Survivor Series and honestly. It blew my brain and I don't think I'll ever believe it, even more so as we did a show 4 weeks ago where I said it'll NEVER happen. Whoops!Please do subscribe to the podcast, leave a review and give us 5 stars!www.prowrestlingtees.com/simonmiller - WRESTLING TEESwww.samsonathletics.com/si…

1
Why You're Wrong About CM Punk's WWE Raw Return Promo 8:38

7M ago8:38

8:38

I thought CM Punk's WWE RAW return promo was great! Seemingly I'm alone, so let's get into it and have a big row!Please do subscribe to the podcast, leave a review and give us 5 stars!www.prowrestlingtees.com/simonmiller - WRESTLING TEESwww.samsonathletics.com/simonmiller316 - FITNESS TEESBy Simon Miller

1
You Need To Stop Telling This AEW Lie 11:18

7M ago11:18

11:18

Every time AEW, or any promotion, has a so called 'weak' attendance, pictures do the internet rounds as people cry doom and gloom. The thing is... half the time this is an absolute lie!Please do subscribe to the podcast, leave a review and give us 5 stars!www.prowrestlingtees.com/simonmiller - WRESTLING TEESwww.samsonathletics.com/simonmiller316 - …

1
Tips for exercising during pregnancy (and things to consider) 26:18

7M ago26:18

26:18

In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery. And then we dive into tips for exercising, along with things to consider, including: incorporating pelvic floor into workouts how to exercise with pelvic girdle pain running modification abdominal muscle separation pregnancy safe …

1
First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa] 48:58

7M ago48:58

48:58

This birth story today is with Carissa, a first time mum to a 6 month old boy. Carissa shares her journey of becoming a mother. Trying to fall pregnant naturally for almost 2 years with two early losses; then seeing a fertility specialist who helped her fall pregnant. Fast forward to pregnancy; Carissa was sick with mild HG from week 8 to birth. Ca…

1
The simple trick to help support an amazing postnatal recovery 18:34

7M ago18:34

18:34

This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** Th…

1
VBAC, birth preparation, recovery story with mother of 2 and Paediatric Physio [Spilling the Milk with Demi Charalambous] 52:50

7M ago52:50

52:50

Demi is a paediatric physio and mother of 2 and shares her pregnancy journey, birth story and recovery journey of her 2nd little baby boy. Demi discusses her VBAC (vaginal birth after caesarean birth), including how she prepared for birth (and how this was different with her first baby born via caesarean section). Demi also talks us through her bir…

1
Creating a birth plan, with Dr Hugh Porter 39:24

7M ago39:24

39:24

Today I discuss example birth plans with Dr Hugh Porter. Dr Hugh Porter is a highly skilled obstetrician with a passion for both low and high risk pregnancies. Dr Porter is happy to provide: natural birth, waterbirth, Calmbirth®, VBAC (vaginal birth after caesarean section), Elective caesarean section, Maternal assisted caesarean section, Induction…

1
Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak 31:32

8M ago31:32

31:32

Today's episode discusses pregnancy and birth after birth trauma. I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting families after birth trauma. Rosie recognised how isolating a distressing birth experience can be and set up the Birth Healing Collective to bring parents together to heal…

1
Caring for your perineum and pelvic floor after a vaginal birth 18:01

8M ago18:01

18:01

Caring for your pelvic floor and perineum after a vaginal birth. If you’ve been listening to me for awhile, you will know that everything I do is helping you to be proactive, it is helping you to protect yourself from unwanted issues. It’s about being on the front foot, rather than being reactive and treating things AFTER they’ve occurred. So thus,…

1
1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael] 41:22

8M ago41:22

41:22

Enjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey. Rachael shares her story about being a 1st time mum (with a previous miscarriage), vaginal birth, morphine, strep B birth story and postpartum recovery. Rachael shares the fact that she had a positive birth story and recovery, despite…

1
Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma 32:00

8M ago32:00

32:00

Today I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby. Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy. She founded Working Mumma to support, provide community and inspiration to women in being able to thrive hav…

1
Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily] 49:38

8M ago49:38

49:38

Today I chat to a new mum, Emily who is 34 years old, and an Australian living in UK with her husband and daughter Edith, born April 2023. Emily shares her positive story about the birth of her daughter, however it wasn’t without its complications including induction, high blood pressure and an instrumental birth. Emily developed a prolapse at 4 we…

1
Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann 42:39

8M ago42:39

42:39

Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth. Today we discuss: Postpartum depletion How lacking certain nutrients can impact overall health and wellness How to get to feel-good wei…

1
Eps 405 - CM Punk Is NOT Returning To WWE 47:22

8M ago47:22

47:22

According to all reports CM Punk is NOT returning to WWE, so what do we do now? We also revisit this mad AEW vs NXT war, take a look at WWE RAW and see what the future holds for AEW Dynamite and AEW Collision.There's also all the news and your questions answered!www.prowrestlingtees.com/simonmiller - WRESTLING TEESwww.samsonathletics.com/simonmille…

1
Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie] 53:40

8M ago53:40

53:40

Today I chat with Jodie, a mum of 3 under 3, having had identical twin boys just 4 weeks ago. In this episode, Jodie shares: her journey to becoming pregnant after miscarriage pregnancy with identical twin boys the decisions that helped her to choose to have her vaginal birth induction her breastfeeding challenges with twins, life as a mum of twins…

1
Exercise in Pregnancy 38:43

8M ago38:43

38:43

Today we are discussing Exercise in Pregnancy. There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make it fun and enjoyable, or at the very least (for those non-exercisers), something you don’t hate! Perhaps you have questions about whether you can continue certain ex…

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Simone Hardy Podcasts

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