Best Singlemothersurvivalguide Podcasts (2024)

1
411 - Six tips to improve your intimate relationships 18:29

1h ago18:29

18:29

In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights. Tune in t…

1
410 - Five common misconceptions about the divorce transition 23:24

4d ago23:24

23:24

In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practica…

1
409 - Daria's single mum story 1:00:39

11d ago1:00:39

1:00:39

In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community. Today, Daria shares her st…

1
408 - The scarcity mindset - and how to overcome it! 28:57

18d ago28:57

28:57

In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give o…

1
407 - Helping our kids thrive through separation or divorce, with Hannah Strong 49:03

25d ago49:03

49:03

This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She support…

1
406 - Mel Wilson and Isabelle Richards on Parenting in Progress 1:00:07

1M ago1:00:07

1:00:07

In this episode, I have Mel Wilson and Isabelle Richards joining me. Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murdere…

1
405 - Elaine Glass on finding the truth of who you are 43:57

1M ago43:57

43:57

In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decad…

1
404 - Six areas where single mums can go wrong 45:32

2M ago45:32

45:32

In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them…

1
403 - High conflict personalities in separation or divorce 19:44

2M ago19:44

19:44

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a…

1
402 - What is a high-conflict divorce 16:41

2M ago16:41

16:41

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as…

1
401 - Overcoming money blockers for single mums 27:52

2M ago27:52

27:52

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navi…

1
400 - Reflections on where it all started 22:08

3M ago22:08

22:08

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to e…

1
399 - Post separation abuse 35:04

3M ago35:04

35:04

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation …

1
398 - Three challenges for blending families and five strategies to help 18:00

3M ago18:00

18:00

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges…

1
397 - Help from a sister, with Veronica White 37:10

3M ago37:10

37:10

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through he…

1
396 - Exploring Internal Family Systems for Healing Trauma 35:59

3M ago35:59

35:59

In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and co…

1
395 - Healing trauma as a single mum 35:43

4M ago35:43

35:43

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep sca…

1
394 - Parenting on a budget 20:37

4M ago20:37

20:37

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise yo…

1
393 - 10 steps to help you rebuild your life after separation or divorce 32:41

4M ago32:41

32:41

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of …

1
392 - The power of hope 15:55

4M ago15:55

15:55

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood wi…

1
391 - Leah's single mum story 49:16

5M ago49:16

49:16

This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-yea…

1
390 - How to stay focused to give you back more time 32:55

5M ago32:55

32:55

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health…

1
389 - Navigating divorce with kids: 3 mistakes to avoid as a mum 44:33

5M ago44:33

44:33

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and unce…

1
388 - Building community, with Zoë Desmond 32:10

5M ago32:10

32:10

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, …

1
387 - Feeling the pain of divorce 22:02

6M ago22:02

22:02

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We del…

1
386 - Telling kids about divorce - 6 key messages parents need to share 14:53

6M ago14:53

14:53

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creati…

1
385 - Navigating the ripple effect - ten areas of impact in divorce 26:57

6M ago26:57

26:57

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community c…

1
384 - Three common fears mums have about divorce 17:46

6M ago17:46

17:46

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances…

1
383 - Celebrating new beginnings - setting intentions for the coming year 15:35

7M ago15:35

15:35

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a pro…

1
382 - Reflections on 2023 55:54

7M ago55:54

55:54

Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable pers…

1
381 - Coping with Christmas stress as a single mum 19:19

7M ago19:19

19:19

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting r…

1
380 - Navigating Toxic Positivity as a Single Mum 30:57

7M ago30:57

30:57

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognis…

1
379 - Family adventures for the holidays on a budget 20:59

8M ago20:59

20:59

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but t…

1
378 - Rediscovering Yourself - A Journey to Confidence and Empowerment 27:27

8M ago27:27

27:27

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of c…

1
377 - Breaking free from survival mode 28:33

8M ago28:33

28:33

Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're her…

1
376 - Letting go of resentment towards your ex 34:06

8M ago34:06

34:06

Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. …

1
375 - Five co-parenting challenges to work on for your child's well-being 34:40

8M ago34:40

34:40

Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common c…

1
374 - Letting Go of Worries About the Future 20:55

9M ago20:55

20:55

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment. In this episode, we'll explore practica…

1
373 - How to handle co-parenting with a narcissistic ex 29:17

9M ago29:17

29:17

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and…

1
372 - Navigating meeting your ex's new partner 30:07

9M ago30:07

30:07

In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the be…

1
371 - 15 red flags for single mums to be aware of when online dating 17:47

9M ago17:47

17:47

Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness…

1
370 - The power of praise 17:46

10M ago17:46

17:46

Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour. Praise, when used effectively, can shape b…

1
369 - Why kids of single parents turn out so great 18:30

10M ago18:30

18:30

Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single pare…

1
368 - Toddlerhood: Essential Parenting Tips for Single Mums 19:47

10M ago19:47

19:47

Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies. In this episode, we're here to lend a helpin…

1
367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous? 19:24

10M ago19:24

19:24

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this…

1
366 - Thinking about being a single mum? Here are 20 things you should know 36:55

11M ago36:55

36:55

This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways. Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode…

1
365 - 11 dating tips for single mums 32:07

11M ago32:07

32:07

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humo…

1
364 - The Single Mother Survival Guide Podcast turns 7!! 21:35

11M ago21:35

21:35

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's …

1
363 - Mum rage - what it is and how to manage it 33:45

11M ago33:45

33:45

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. Th…

1
362 - 15 single parenting hacks 23:43

12M ago23:43

23:43

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable a…

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