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380 - Navigating Toxic Positivity as a Single Mum
Manage episode 389049856 series 1256483
Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.
What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.
Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
417 episodes
Manage episode 389049856 series 1256483
Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.
What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.
Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
417 episodes
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