Best Julia Hasche Podcasts (2024)

1
399 - Post separation abuse 35:04

3d ago35:04

35:04

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation …

51
398 - Three challenges for blending families and five strategies to help 18:00

10d ago18:00

18:00

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges…

1
397 - Help from a sister, with Veronica White 37:10

17d ago37:10

37:10

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through he…

1
396 - Exploring Internal Family Systems for Healing Trauma 35:59

24d ago35:59

35:59

In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and co…

1
395 - Healing trauma as a single mum 35:43

1M ago35:43

35:43

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep sca…

1
394 - Parenting on a budget 20:37

1M ago20:37

20:37

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise yo…

1
393 - 10 steps to help you rebuild your life after separation or divorce 32:41

2M ago32:41

32:41

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of …

1
392 - The power of hope 15:55

2M ago15:55

15:55

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood wi…

1
391 - Leah's single mum story 49:16

2M ago49:16

49:16

This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-yea…

1
390 - How to stay focused to give you back more time 32:55

2M ago32:55

32:55

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health…

1
389 - Navigating divorce with kids: 3 mistakes to avoid as a mum 44:33

2M ago44:33

44:33

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and unce…

1
388 - Building community, with Zoë Desmond 32:10

3M ago32:10

32:10

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, …

1
387 - Feeling the pain of divorce 22:02

3M ago22:02

22:02

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We del…

1
386 - Telling kids about divorce - 6 key messages parents need to share 14:53

3M ago14:53

14:53

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creati…

1
385 - Navigating the ripple effect - ten areas of impact in divorce 26:57

3M ago26:57

26:57

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community c…

1
384 - Three common fears mums have about divorce 17:46

4M ago17:46

17:46

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances…

1
383 - Celebrating new beginnings - setting intentions for the coming year 15:35

4M ago15:35

15:35

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a pro…

1
382 - Reflections on 2023 55:54

4M ago55:54

55:54

Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable pers…

1
381 - Coping with Christmas stress as a single mum 19:19

4M ago19:19

19:19

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting r…

1
380 - Navigating Toxic Positivity as a Single Mum 30:57

5M ago30:57

30:57

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognis…

1
379 - Family adventures for the holidays on a budget 20:59

5M ago20:59

20:59

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but t…

1
378 - Rediscovering Yourself - A Journey to Confidence and Empowerment 27:27

5M ago27:27

27:27

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of c…

1
377 - Breaking free from survival mode 28:33

5M ago28:33

28:33

Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're her…

1
376 - Letting go of resentment towards your ex 34:06

5M ago34:06

34:06

Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. …

1
375 - Five co-parenting challenges to work on for your child's well-being 34:40

6M ago34:40

34:40

Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common c…

1
374 - Letting Go of Worries About the Future 20:55

6M ago20:55

20:55

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment. In this episode, we'll explore practica…

1
373 - How to handle co-parenting with a narcissistic ex 29:17

6M ago29:17

29:17

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and…

1
372 - Navigating meeting your ex's new partner 30:07

6M ago30:07

30:07

In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the be…

1
371 - 15 red flags for single mums to be aware of when online dating 17:47

7M ago17:47

17:47

Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness…

1
370 - The power of praise 17:46

7M ago17:46

17:46

Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour. Praise, when used effectively, can shape b…

1
369 - Why kids of single parents turn out so great 18:30

7M ago18:30

18:30

Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single pare…

1
368 - Toddlerhood: Essential Parenting Tips for Single Mums 19:47

7M ago19:47

19:47

Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies. In this episode, we're here to lend a helpin…

1
367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous? 19:24

8M ago19:24

19:24

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this…

1
366 - Thinking about being a single mum? Here are 20 things you should know 36:55

8M ago36:55

36:55

This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways. Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode…

1
365 - 11 dating tips for single mums 32:07

8M ago32:07

32:07

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humo…

1
364 - The Single Mother Survival Guide Podcast turns 7!! 21:35

8M ago21:35

21:35

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's …

1
363 - Mum rage - what it is and how to manage it 33:45

9M ago33:45

33:45

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. Th…

1
362 - 15 single parenting hacks 23:43

9M ago23:43

23:43

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable a…

1
361 - Building an Emergency Fund as a Single Mum 19:39

9M ago19:39

19:39

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence. In this episode, I'll be emphasizing the importance of an emergency fund, especially for si…

1
360 - Navigating the Tween Years - Empowering Single Mums for Parenting Success 22:47

9M ago22:47

22:47

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities. In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies succes…

1
359 - Overcoming guilt and prioritising self-care as a single mum 25:59

9M ago25:59

25:59

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences. This epi…

1
358 - Grief as a single mum 34:27

10M ago34:27

34:27

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This …

1
357 - Coping with and embracing the times your kids are away with their other parent 30:40

10M ago30:40

30:40

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separat…

1
356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship 21:43

10M ago21:43

21:43

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empo…

1
355 - Time-saving strategies for single mum life 19:46

10M ago19:46

19:46

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parentho…

1
354 - How to manage your time as a single mum 33:39

11M ago33:39

33:39

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough h…

1
353 - Four common co-parenting issues and effective strategies to set you up for success! 32:23

11M ago32:23

32:23

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges. As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By…

1
352 - Linda Carroll's love cycles 58:25

11M ago58:25

58:25

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love. In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offe…

1
351 - What does becoming empowered entail when it comes to making good decisions? 14:24

11M ago14:24

14:24

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore w…

1
350 - Six ways to manage stress as a single mother 28:45

12M ago28:45

28:45

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on b…

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