Best Sleep Tara Brach Podcasts (2024)

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Meditation: Relaxing with Life (23:01 min.) 23:01

6M ago23:01

23:01

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises. The post Meditation: Relaxing with Life (23:01 min.) appeared first on Tara Brach.…

1
Meditation: Relaxing into Presence or Sleep (15:37 min) 15:37

1+ y ago15:37

15:37

This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach – Marin County, California The post Meditation: Relaxing into Presence or Sleep (15:37 min) appeared first on Tara Brach.By Sleep Archives - Tara Brach

1
Meditation: Relaxing Back into Awareness (21:28 min.) 21:28

3+ y ago21:28

21:28

When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of …

1
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.) 18:00

5y ago18:00

18:00

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting …

1
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.) 12:00

5y ago12:00

12:00

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting …

1
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.) 6:52

5y ago6:52

6:52

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting …

1
Meditation: Relaxing Back into Awareness (20:04 min.) 20:04

5+ y ago20:04

20:04

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own he…

1
Part 2 – Healing Anxiety – How Meditation Frees Us 51:25

5+ y ago51:25

51:25

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness …

1
Part 1 – Healing Anxiety – How Meditation Frees Us 54:38

5+ y ago54:38

54:38

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness …

1
The Gift of Symptoms 21:23

6y ago21:23

21:23

Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!

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[Best of] Waking up to Health with Dr. William Davis 21:23

6+ y ago21:23

21:23

We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series. In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor https://undoctored.com/ There i…

1
[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne 28:10

6+ y ago28:10

28:10

Get the Full episode here http://www.drjonr.com/podcast/29

1
[Best of] The Day We Stop Complaining 28:01

6+ y ago28:01

28:01

Full episode here http://www.drjonr.com/podcast/41 Grab your favorite box of meat here! http://butcherbox.com/drjonr

1
[Best of] Ketogenic Diet and Brain Health with Dr. Jockers 12:15

6+ y ago12:15

12:15

Full Episode here http://www.drjonr.com/podcast/36 **Butcher Box SPECIAL** http://www.butcherbox.com/drjonr

1
[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy 19:24

6+ y ago19:24

19:24

Full episode here http://www.drjonr.com/podcast/37 **Butcher Box PROMO** http://www.butcherbox.com/drjonr

1
[Best of] Simplifying Wellness: Dr. Geoff Huls 14:14

6+ y ago14:14

14:14

Full episode @ http://www.drjonr.com/podcast/12 **Get 10$ and Free Bacon here ** http://www.butcherbox.com/drjonr

1
[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness 18:02

6+ y ago18:02

18:02

Full Episode Here ** http://www.drjonr.com/podcast/10 ** ** http://www.butcherbox.com/drjonr **

1
[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan 12:29

6+ y ago12:29

12:29

**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Fu…

1
[Best of] Philip McKernan: Being Comfortable in Your Own Skin 32:35

6+ y ago32:35

32:35

**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with t…

1
051: Autism, Toxins, and the Gut-Brain Connection with Dr. Armen Nikogosian 1:01:01

6+ y ago1:01:01

1:01:01

Dr. Armen Nikogosian is Board Certified in Internal Medicine and a member of the Institute of Functional Medicine (IFM) and the Medical Academy of Pediatric Special Needs (MAPS). Over the span of 15 years he had gained a broad experience in the conventional medical model as a hospitalist, private practice primary care physician and Chief of Primary…

1
Stopping Negative Self-Talk 12:41

6+ y ago12:41

12:41

On today's episode, I want to share with you my own process of stopping and replacing my negative self-talks. Where does it show up in your life? What do you do about it? What is the consequence of keeping that negative self-talk? We talk about all of that here on today's show. **Free Bacon and 10$ Off** http://www.butcherbox.com/drjonr…

1
050: John Gray: Beyond Mars and Venus: Master Your Hormones, Master Your Relationship 1:09:41

6+ y ago1:09:41

1:09:41

John Gray is the leading relationship expert in the world and best-selling author of “Men Are from Mars, Women Are from Venus.” Gray’s books have sold over 50 million copies in50 different languages around the world. In his book “Work With Me: The 8 Blind Spots between Men and Women in Business” he teaches us how achieve a more comfortable and prod…

1
049: Dr. Maggie Yu: Hormonal Imbalance Can Wreck Your Health and What To Do About it 45:38

6+ y ago45:38

45:38

Dr. Yu's Mission: To create radical change and true wellness in my patients through functional medicine, unwavering dedication and the destruction of limiting beliefs. Her Story: When she was 38, she discovered a way to reverse the symptoms of her early menopause. You can read the full story here, but the short version is this: standard medical pra…

1
048: Dr. Scott Jacobson: Functional Medicine, Direct Primary Care, and The Future of Healthcare 56:38

6+ y ago56:38

56:38

About Dr. Scott was born in Canada and grew up in New Bedford, Massachusetts, and Toronto. He graduated from the American University of the Caribbean and trained in a general surgery internship at Providence Hospital in Southfield, MI. Scott completed his residency at the Department of Family Medicine at the University of Nevada School of Medicine …

1
047: Improve Your Health by Finding Your WHY with Lance McGowan 41:27

6+ y ago41:27

41:27

Lance McGowan serves as the Chief Visionary Officer (CVO) of eduvitae LLC and has helped thousands of people improve their health with natural solutions online and locally in Las Vegas. Lance produces daily content online as a Youtube Partner to add value to stay at home moms, employees, and entrepreneurs with Wellness Programs that reduce healthca…

1
3 Levels of Health Determinants 16:42

6+ y ago16:42

16:42

3 Levels of Health Determinants 1. Individual 2. Community 3. Institution Master these three levels to master your health. Grab a FREE BACON and 10$ off when you go to http://www.butcherbox.com/drjonr to get premium meat delivered to your door.

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046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr. 42:34

6+ y ago42:34

42:34

046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr. Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzen…

1
045: The Art of Fitness with The Body Architect: Julian Hayes II 33:21

6+ y ago33:21

33:21

Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He's the founder of The Art of Fitness & Life where his mission is to help busy men & women entrepreneurs and small business owners transform their body and mind through health & wellness, which serves as their impetus for growth and expansion in…

1
044: Beyond Bones: The Non-Traditional Approach to Health with Dr. Ryan Bones 38:54

6+ y ago38:54

38:54

Originally from South Dakota, Dr. Ryan Bones graduated from the University of Nebraska with a degree in Biological Sciences before receiving his Doctorate of Chiropractic from Parker University in Dallas, TX. He specializes in neurologically based chiropractic corrective care for everyone from pregnant moms and newborns to teens and adults. Dr. Rya…

1
043: What is Metabolic Syndrome and How to Lose Fat The Right Way with Dr. Jason Miller 53:56

6+ y ago53:56

53:56

Discussion The Flaw of Calorie counting The Role of Insulin and Glucagon Sustained high insulin causes health chaos Sugar industry’s role in blaming dietary fat http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat How to lose fat the right way. What is Glycogen? Eat fa…

1
042: Master Your Mindset for Your Health and Life 51:26

6+ y ago51:26

51:26

Jason Richardson is a Corporate Trainer and the highest educated Action Sports Athletic Speaker in the country. He has helped teams and clients attain and maintain their high performance levels. Dr.jRich delivers the Gold Medal Mindset for a Championship Life by inspiring, educating, and challenging people to take ownership and action of their work…

1
Complaint-Free Challenge 5:01

6+ y ago5:01

5:01

I challenge you to a 21-day complaint-free habit revolution today! more on the complaint-free world at http://www.willbowen.com Listen to the episode with Will at http://www.drjonr.com/podcast/41

1
041: Complaint Free Universe with Will Bowen 49:15

6+ y ago49:15

49:15

Will Bowen’s life has been a quest to understand living. Why, for example, if we all have free will, ambitions, dreams and desires do some of us enjoy health, happiness and prosperity while others struggle their whole lives? Will was born into a family rich with material possessions but desperately poor in love and acceptance. On the outside, thing…

1
Mindfulness Q and A with Rachael Kable 34:14

6+ y ago34:14

34:14

We did a FB live mindfulness Q and A with Rachael a few weeks back. Here are some of the questions. 1. When your loved one is one his/her phone often during the time you are together. You are frustrated but don't know how to approach it without turning it into a fight? 2. How to cope with stress and anxiety while waiting for a decision that is outs…

1
040: Lifestyle Locker with Dr. Josh Handt 41:31

6+ y ago41:31

41:31

Dr. Josh Handt shares with us his vision and mission on how to live an awesome life. He is a creator and founder of Lifestyle Locker Radio. Discussion Lifestyle’s Locker Mission How to find inspiration The Principle of True Health Active vs Reactive Lifestyle How to upgrade your mental game http://www.drjonr.com http://www.lifestylelocker.com https…

1
039: How Coconut Oil and Ketones Can Improve Your Brain Health with Dr. Mary Newport 1:17:45

7y ago1:17:45

1:17:45

*** Get Exogenous Ketones Here *** *http://beoptimal.shopketo.com Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Discussion Alzheimer’s as the Type 3 Diabetes, or diabete…

1
038: How to Stop Smoking and Kick ANY Bad Habits with David Bradley 52:07

7y ago52:07

52:07

David is the founder of Rich Man's Gym. A blog dedicated to strength and conditioning for body, mind and spirit. Rich Man's Gym motto is TRAIN ANYWHERE. David knows you don't have to go to "the gym" to get in the best shape of your life and that you must not only train the body but the mind and spirit as well. Physical strength, mental toughness an…

1
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min) 14:23

7y ago14:23

14:23

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. …

1
Who Is Going To Save You? 7:13

7y ago7:13

7:13

A question worth contemplating this Monday. Join our community at http://www.wellnesscafecommunity.com Get more episodes at http://www.drjonr.com/

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037: Mindful Eating with Lynn Rossy 52:06

7y ago52:06

52:06

Join our community at http://www.wellnesscafecommunity.com Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. Sh…

1
036: Dr. David Jockers: Supercharge Your Brain 35:26

7y ago35:26

35:26

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset Discussion …

1
035: The Candida Cure: Ann Boroch 38:27

7y ago38:27

38:27

Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 23 years. As a nutritional consultant, naturopath, award-winning author, educator, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with …

1
Mindfulness and Meditation 7:31

7y ago7:31

7:31

Join us on Facebook live at: http://www.facebook.com/thewellnesscafe For a Full episode go to: http://www.drjonr.com/podcast/14 Connect with Rachael at http://www.rachaelkable.com

1
034: The Pain Down There: Dr. Michael Johnson 35:17

7y ago35:17

35:17

Discussion - Mechanically induced pelvic pain and organic dysfunction - Different Regions of pelvic pain - 3 Areas of organic dysfunction/pain - bladder, bowel, reproductive organs - History of Unknown Miscarriages - Vulvodynia Connecting with Dr. Johnson http://Thebackdoctorspodcast.com http://www.coxtechnic.com/physicians.aspx http://www.drmichae…

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033: Embracing Anxiety with Tim JP Collins 45:25

7y ago45:25

45:25

Tim JP Collins is a speaker, coach, and also hosts a podcast called "The Anxiety Podcast", where Tim brings on guests to explore the subject of anxiety. He provides unique insights and inspiration to people who are dealing with anxiety and stress, and also how social media plays a role in our lives. So if you are dealing with anxiety and stress, th…

1
032: Posture, Chiropractic, and Brain Health with Dr. Roger Elmer 43:18

7y ago43:18

43:18

Http://www.drjonr.com/brainspan http://www.drjonr.com/podcast/32 Discussions Lack of Motion equals wrong signaling to the brain The Consequence of Being a Desk Jockey/Sedentary Poor Posture inhibits the posterior system Muscles act like gland Functions of hormones Hypothalamus controls everything Movement effects on physiology Chiropractic Adjustme…

1
Positive Input 6:35

7y ago6:35

6:35

http://www.drjonr.com/ I challenge you to examine your current consumption and replace them with positivity!

1
031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired? 1:00:33

7y ago1:00:33

1:00:33

http://www.drjonr.com/podcast/31 031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired? Discussion What is Hashimoto’s Thyroiditis It affects women 8 times more than men 50-60% of people thyroid condition goes undiagnosed 95% of thyroid condition is Hashimoto’s Hashimoto’s is not a thyroid problem, it’s an immune system pr…

1
Creating Space 7:14

7y ago7:14

7:14

http://www.drjonr.com/gift Get your free 7-day mind detox guide there! This episode I talk about how to create space for more clarity, peace, and congruency in your life.

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030: Sandi Rocco: Heart-Centered Transformation 41:12

7y ago41:12

41:12

Sandi Rocco is a Certified Health Coach, and Nutritional Therapist through the Institute for Integrative Nutrition. Sandi has studied Chinese herbology and Ayurvedic medicine and completed Dave Osprey’s Bulletproof Health Coaching Program. She was able to overcome stuttering and shyness by becoming a world class champion ice skater, roller skater a…

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