045: The Art of Fitness with The Body Architect: Julian Hayes II

The Wellness Café with Dr. Jon

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6+ y ago 33:21

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Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He's the founder of The Art of Fitness & Life where his mission is to help busy men & women entrepreneurs and small business owners transform their body and mind through health & wellness, which serves as their impetus for growth and expansion in all other facets of their life. And on an organizational level, Julian's mission is to help businesses & teams transform their culture and company through health and wellness, which serves as their impetus to creating a greater impact on their industry and in the world.

Discussion

The Approach to Life, Body, and Fitness. The problem is We don’t have a vision for what we want.
The allure of instant gratification
The Transformation Mindset
What to do when we fall short?
Reverse engineer the final product that you desire
Aim for Daily Single over Homerun to change habit
Go from Zero to Hero with Fitness
Treat your fitness like a dating life.
Allow Prep time for your sleep, have a sleeping ritual.
Digital Detox
F-Lux (app)

Connecting with Julian

FREE GIFT Text AFL to 444999

http://www.TheArtofFitnessandLife.com/fitnessforbusyentrepreneurs.com julian@theartoffitnessandlife.com

92 episodes