Best Backpain Podcasts (2024)

1
Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. 34:50

12d ago34:50

34:50

This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the tactics used t…

1
Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter 1:08:45

2d ago1:08:45

1:08:45

After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back pain and …

1
The benefits of exercise during pregnancy. Why do it, what to do and for how long 30:18

3h ago30:18

30:18

This week I talk about the many benefits of exercise during pregnancy. I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time. The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of w…

1
Matt Doyle, pregnancy and paediatric chiropractor, we catch up and talk babies, bumps and his trip to the UK. 59:23

9d ago59:23

59:23

Send us a text Dr Matt Doyle, Chiropractor with over 20 years experience, a Masters in Chiropractic Paediatrics and now a PhD candidate in the subject talks to us about babies, pregnancy and chiropractic. Links The paediatric intake and follow up forms and research www.chiro.london/blog/ypk9ftalethxf9e7ydym8hgkdymbpy The events https://unitedchirop…

1
Non-Pain Symptoms are Curable! (Yonit Arthur, AuD) 1:11:03

1h ago1:11:03

1:11:03

“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts…

1
Cycle syncing; An essential way to train or just marketing hype? 36:06

2d ago36:06

36:06

Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my hands on the stud…

1
Mental Health and Purpose with Briar Jacques 40:33

10d ago40:33

40:33

Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and c…

1
Exercises for above navel diastasis and losing weight for diastasis? 27:41

23d ago27:41

27:41

Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti. Bel…

1
Guy Riekeman returns to discuss his new My Lifestyle IQ app to help with the patient optimal health journey 46:38

1M ago46:38

46:38

Send us a text Great to have another chat with Guy Riekeman, truly an elder statesman of the chiropractic profession. We first had a conversation in 2021 when we covered most of Guy's legacy for the chiropractic profession and I'd recommend you give this a listen as well as the current episode. However today is all about how the role of the chiropr…

1
3 ways to regulate the nervous system with Jewels Athena 24:35

17d ago24:35

24:35

Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don’t miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫 Visit Jewelsathena.co…

1
Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker 57:26

1M ago57:26

57:26

This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…

1
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder 45:09

23d ago45:09

45:09

After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle contr…

1
Connection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD) 55:02

1M ago55:02

55:02

Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Li…

1
The impact of a good doula. Interview with Bianca Sprague 1:28:24

1M ago1:28:24

1:28:24

This week I am over the moon to be joined by Bianca Sprague from Bebo Mia Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offe…

1
Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow 56:09

1M ago56:09

56:09

This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what the goal of slee…

1
Sharpen Your Healing Focus (Vanessa Blackstone, ACSW) 53:25

2M ago53:25

53:25

Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals…

1
3 tips to a speedy post-partum recovery, and more, in a Q&A 29:59

1M ago29:59

29:59

As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping. This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training for your upperb…

1
3 Reasons why I moved to Dubai 21:37

2M ago21:37

21:37

Relocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguideBy Joa Rivas

1
Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus 46:56

2M ago46:56

46:56

What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent brains, addressin…

1
Macros, Calories or Food quality? What makes a "good" diet? 31:32

2M ago31:32

31:32

One of those things that keeps popping up is the age-old question; "What matters more Calories, Macros or food quality when it comes to diets?" So today that is what I am talking about. When does each of these matter and when do they not? Do you really need a 40-30-30 macro split for "healthy eating"? 1g of protein per lbs of body weight???? Should…

1
Debunking Runner's Knee Myths and Finding Real Solutions 34:07

2M ago34:07

34:07

Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is ch…

1
Understanding Vaginal Health: ,Interview with Beth DuPriest PhD 1:15:33

3M ago1:15:33

1:15:33

After having several chats, and getting several emails via peter@healthypostnatalbody.com asking about vaginal health this month I wanted to bring you this interview I did with Beth DuPriest PhD Vaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome Science Dr. DuPriest is a former Professor of Biology and Division D…

1
The Risks and Realities of Overexertion (Farah Zerehi, LMFT) 1:01:05

2M ago1:01:05

1:01:05

How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins C…

1
Mythbusting Or "the nonsense people talk about diastasis recti!" 31:33

3M ago31:33

31:33

I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense. So that's what I'm doing today, another "mythbusting" episode. Can you heal within 28 days by doing only 4 exercises? Is breathing useless? Why do people use meaningless jargon? Do posture and alignment REA…

1
Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick 1:20:52

3M ago1:20:52

1:20:52

As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;) This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago. Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to l…

1
Katrina Ordonez coach at Chiro One (100+ clinics in USA) joins us for a chat in London. 53:22

3M ago53:22

53:22

Send us a text We follow Kat's journey from being one of the groups top 10% chiropractors to now being a coach helping others in the Chiro One set up perform at their best. Bailey our CA worked with her for 5 years in Chicago, thanks for the introduction. Instagram @chirolondonpodBy Craig Mclean / Katrina Ordonez

1
Bragging rights and shine with Lisa Bragg 36:51

3M ago36:51

36:51

Welcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a com…

1
You don't have to worry about diastasis recti....honest 33:54

3M ago33:54

33:54

On this week's episode I talk about what I believe is one of the biggest problems in women's post-natal recovery; Fear. And especially "The fear of making things worse". By far most of the emails I get refer to this in one way or another. "What if I make my diastasis worse?" "I am told I can't do X exercise because my stomach will rip open" "The ph…

1
Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert! 54:44

3M ago54:44

54:44

Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breas…

1
Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever 1:06:07

4M ago1:06:07

1:06:07

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet" A while ago I had the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again. I loved her soo much I bought her book straight …

1
Laurence Tham - when your life gets comfortable maybe it's time for change... 42:37

4M ago42:37

42:37

Send us a text Great chat with Laurence, who, it could be argued is afraid of what a cosy and comfortable life looks like. I loved hearing about the early days with the Wellness Guys, (a before its time podcast about wellness - not chiropractic). We follow his life from being a Chiro in Perth, to a Chiro coach in Sydney to 2 years ago again moving …

1
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot 57:07

4M ago57:07

57:07

In this weeks episode you have the pleasure to listen to a conversation I had in 2022 with the mighty Court Garfoot, talking everything PCOS (Polycystic Ovary Syndrome) Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis. She is also very eloquent and knowledgable so she is just the ticket when you want to…

1
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1? 32:19

4M ago32:19

32:19

In this week's episode I am lucky enough to answer several great questions from someone who emailed in. Here are the questions I was asked; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (…

1
Self-Doubt is Out! (Stevon Lewis, LMFT) 58:58

4M ago58:58

58:58

Self-doubt is one of the biggest barriers to making progress in healing chronic symptoms. If you frequently question yourself, your decisions, and your body’s ability to recover, this episode is for you. Join Christie Uipi, LCSW, and special guest Stevon Lewis, LMFT, as they discuss how patterns of doubt arise and what you can do to grow confidence…

1
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"?? 18:49

4M ago18:49

18:49

In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding. For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITELY doesn't make your muscles stop working like muscles!! Also, again, diastasis recti is not "for life and y…

1
Goal Setting with Mila Bog 32:51

4M ago32:51

32:51

Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of…

1
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss. 29:28

4M ago29:28

29:28

On this week's episode I answer more listener emails. An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery" is what starts us off this week. The I briefly talk about pregnancy belts to support your "baby-bump" a…

1
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget 38:21

5M ago38:21

38:21

On this week's episode I talk all things food. I've had a lot of questions about this recently and I've seen even more discussions/statements on social media. So let's answer some questions and busts some myths. Does meal timing matter? Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned) Does …

1
Productivity this 2024 with Erika De Pellegrin 31:55

5M ago31:55

31:55

Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like …

1
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay 44:01

5M ago44:01

44:01

Next month is Autism Acceptance Month and therefore I am bringing you this amazing interview I did in April 2022. A couple of years ago I had the pleasure of talking to author Dawn M Barclay and, I think it's safe to say, I learned more from this conversation than from many others I have had over the past 10 years. She's the author of a book called…

1
Bone Density for Runners: Herniated Disk and Backpain 43:01

5M ago43:01

43:01

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast. 🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journe…

1
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales 54:17

5M ago54:17

54:17

This week I am absolutely over the moon to be joined by Dr. Theresa Costales, Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum psychosis. From the transient 'baby blues' to the gripping challenges of postpartum depression and the alarming reality of…

1
Solving the Personality Puzzle (Callie Klebanoff, LCSW) 1:11:18

6M ago1:11:18

1:11:18

People pleasing, perfectionism, worrying, oh my! In this episode of the Like Mind, Like Body podcast, returning guest Callie Klebanoff, LCSW, is back to unpack the complex interplay between personality traits and pain. Prepare to explore how our experiences shape our habits, how our habits shape our personality traits, and most importantly, how to …

1
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths 22:18

5M ago22:18

22:18

In this week's episode I answer more questions; Does an anterior placenta make diastasis recti worse? I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about. I also talk about "How to create toned arms". I get asked this question a lot so I talk about the right exercises to do and which exercises you c…

1
Health philosophy chat with Jess Hambly aka 'The science of day drinking' 1:07:39

6M ago1:07:39

1:07:39

Send us a Text Message. Summary Loved the chat with Jess Hambly, the Aussie chiro who has been in the UK for 6 years but just recently joined the Chiro.London team. She has 16 years experience, is a doula (birth partner) and has a super strong chiropractic philosophy. We signed off the week with a glass of rose and a chat about all things health an…

1
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante 1:04:07

6M ago1:04:07

1:04:07

As parents, we're often caught in the eye of the 'should storm,' buffeted by unyielding waves of perfectionism and contradictory advice that promise smooth sailing but leave us floundering. Pediatrician Alison Escalante, MD, joins me on a voyage through these tumultuous seas, shining a beacon on the cultural expectations and societal 'shoulds' that…

1
How to raise the love signal with Chantal Landreville 32:42

6M ago32:42

32:42

CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationsh…

1
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson 57:13

6M ago57:13

57:13

As a new parent, the world expects you to have an instant love affair with motherhood, but what if the reality is a juggling act that leaves you feeling anything but rejuvenated? Tessia Watson, author of "Rejuvenated Mums Make Happy Kids," joins me for a conversation that peels back the layers of post-natal self-care and the societal taboos that ca…

1
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention 29:50

6M ago29:50

29:50

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey. 🔹 In This Episode: Unveiling the importance of …

1
Hula Hooping with Diastasis Recti and backpain after diastasis exercise 27:34

6M ago27:34

27:34

This week I answer 3 diastasis recti related questions; Is Hula Hooping really good for healing diastasis recti? I answer the question and talk you through how to make sure you can do your hula hoop class safely when you have diastasis recti/or at least a gap. Is it normal to have lower back ache the day after doing some diastasis exercises? It is …

Podcasts Worth a Listen

Backpain Podcasts

Podcasts Worth a Listen

Quick Reference Guide