The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder

The Healthy Post Natal Body Podcast

After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week;
In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.
MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm.
She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.

MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out.
As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.

We are talking about many things including;
What is the pelvic floor and why is it so important?
Why, oh why, are pelvic floor exercises so difficult to do for most women?
You can find MaryEllen, and Yarlap in all the usual places.
Her website
Instagram
And Facebook
Email [e-mail] if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

Chapters

1. The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder (00:00:00)

2. Pelvic Floor Health and Wellness (00:00:01)

3. Improving Pelvic Floor Muscle Control (00:13:05)

4. Postpartum Recovery and Yarlap Usage (00:25:00)

5. Openness in Discussing Pelvic Health (00:38:39)

6. Physical Appearance Conversations (00:44:43)