Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!

The Healthy Post Natal Body Podcast

Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it?
This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges.
Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation.
We tackle the anxieties that can cloud this joyful time, offering insights into the necessity of intentional eating for both mother and child's well-being.
And, of course, we touch on the rights and wrongs of postpartum exercise.
Ashley is a joy to talk, and listen to, so I'm sure you're going to love this episode.
You can find Ashley everywhere you have an internet connection;
Her website (where you can also find her program)
Her Instagram (where you definitely should go to follow her)
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "I fell into heaven" by Oliver Penny

Chapters

1. Breastfeeding and Exercise Postpartum (00:00:00)

2. Navigating Postpartum Fitness Mindset (00:13:37)

3. Postpartum Exercise and Nutrition Education (00:26:25)

4. Postpartum Fitness & Health Strategies (00:33:24)

5. Postpartum Strength and Confidence Building (00:43:20)

6. Love and Gratitude (00:51:21)