037: Mindful Eating with Lynn Rossy

The Wellness Café with Dr. Jon

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Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating.

Discussion

The B.A.S.I.C.S. of Mindful Eating
What can terminally ill patients teach you
Listen to the Belly, not the mind
The benefits of eating slowly
Re-examine your relationship with food

http://lynnrossy.com/

92 episodes