Best Slimmer Podcasts (2024)

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Episode 178: Rough as in Good? Or Not Good? 1:00:48

6h ago1:00:48

1:00:48

We're doing this thing, another episode right here and guess what? It's more first impressions! This week Nick decided to try and watch all the shows that looked halfway decent, and Cory picked all the titles that seemed like terrible fanservicey garbage. So we've got a pretty good smattering of new shows to pick from this week, some of them good a…

1
Episode 177: So... They're Not Dead 1:01:36

15h ago1:01:36

1:01:36

Hey everyone, we're still doing this thing! If you stuck around we probably owe you an explanation, but essentially life took a larger focus and Cory was fortunate enough to get married recently which is also pretty cool. We're still planning on making this happen from time to time though, so here's a new episode choc full of new first impressions …

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

8d ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

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6 Lessons I've Learned Trying To Lose A Little Weight 9:32

11d ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

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If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

19d ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

25d ago14:03

14:03

Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…

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Episode 176: Everybody's Shirtless Now 38:48

2M ago38:48

38:48

This week we're testing our new short format and talking about two things that do prominently feature shirtless people. First up is Nick's favorite, a new season of Demon Slayer Kimetsu no Yaiba is out and the hashira training arc is well underway. Will this be the season that brings Nick back into the fold or is it too little too late? Next up we'…

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Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

2M ago10:06

10:06

Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…

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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

2M ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …

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Episode 175: You Like Jass? 41:05

2M ago41:05

41:05

This week in our newly streamlined formula we're just talking about one thing, Blue Giant. It's an anime film about you guessed it, jazz, which came out a while ago but is finally available to stream this month. With the director of Mob Pschyo 100 at the helm and music by Hiromi Uehara, we were pretty excited to see this one. But did it live up to …

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Understanding Emotional Eating 1:38:56

2M ago1:38:56

1:38:56

Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As…

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Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

2M ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

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Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

2M ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

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Episode 174: Is This the End of the Powercast?! 42:46

3M ago42:46

42:46

Maybe, It's hard to say. With life changing in somewhat significant ways as well as a series of other things we've decided to reexamine our format a little bit and change things up. We'll be going into more detail in a future episode, but we wanted to give an abbreviated powercast a shot, one with less structure and tiers and more of a top 10 new a…

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No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

3M ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

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Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

3M ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

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Episode 173: Is That Really an Omegaverse Anime? 55:43

3M ago55:43

55:43

It is, and it's called Tadiama, Okaeri. Spring continues to drop a whole bunch of new shows and we're doing our level best to try and see all of them. This episode is another batch of first impressions for Spring 2024. The season continues to deliver a pretty mixed bag of titles, but we each found at least one show we're pretty hyped for in this ep…

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Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

3M ago11:34

11:34

Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…

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Episode 172: GMILFS GDILFS and Goblin Flavored Isekai Jam 1:09:07

3M ago1:09:07

1:09:07

Spring is officially here and in addition to seasonal allergies we also get new seasonal anime releases! Much like allergies, some of these titles may bring tears to your eyes, but whether they're from laughter, boredom, or sadness remain to be seen. We checked out the first 14 or so new titles that dropped this season and barring a few exceptions …

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What To Do If You Struggle To Build An Exercise Habit 8:41

3M ago8:41

8:41

Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …

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Episode 171: Winter 2024 AwardsCast! Now 20% Slimmer 38:55

4M ago38:55

38:55

Winter has come to an end and with is we've got another awardscast to get to. That being said this one is a little trimmed down compared to awardscasts in the past. Due to a combination of life things mostly we decided to trim down the categories for this particular season, but don't worry we still crown a BGBFG for the season. Honestly Winter 2024…

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How To Lose Weight Without Eating Less Or Working Out More 10:40

4M ago10:40

10:40

Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…

1
A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

4M ago8:20

8:20

Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…

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Episode 170: The 2023 Year End Awards! Miyazaki Better Make Room Next To That Oscar 1:05:02

4M ago1:05:02

1:05:02

Maybe a little later than we planned, but between a couple of shows that had to wrap up their season late, a few delays, and our own personal live we managed to put out our definitive 2023 Awardscast. This is for the whole year, so all four season of anime. As per usual we start with the more recognizable categories you might see on other awards sh…

1
20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

4M ago11:44

11:44

Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…

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Episode 169: Wait What The Hell Just Happened? 1:35:10

4M ago1:35:10

1:35:10

This title could be a reference to a lot of things in this episode? Why did we abruptly not record for almost a month? What was the plot of Maboroshi, Mari Okada's new film on Netflix about? What did we think of the latest risky live action adaptation that was of a beloved story that was Netflix Avatar the Last Airbender? Also I thought this was an…

1
Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

4M ago12:20

12:20

Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …

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How Your Work Productivity Affects Your Waistline 9:53

5M ago9:53

9:53

Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…

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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!) 15:29

5M ago15:29

15:29

Send a message/question here! Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BU…

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Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-) 11:56

5M ago11:56

11:56

Send a message/question here! Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when …

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The 7-Day Reset Guys Need After 40 To THRIVE Again 11:25

6M ago11:25

11:25

Send a message/question here! In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself! ** email me chris@offacoach.com with any questions you have about how to achiev…

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Episode 168: PowerCast Winter 2024! It's Art We Swear 1:38:28

6M ago1:38:28

1:38:28

As stated previously this season is mostly horny nonsense. Ok Maybe not mostly, but certainly more than average, along that there are actually quite a few solid titles out now and we've conveniently ranked them all according to our preference for you to enjoy. If you're just tuning in we explain how it works in the beginning, but this is kind of ou…

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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!) 14:11

6M ago14:11

14:11

Send a message/question here! I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed! ** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in…

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Episode 167: It's a Reverse Reverse Isekai Doctor! 1:25:34

6M ago1:25:34

1:25:34

We've finally gotten to the last of first impressions for this winter season and there are a few gems left to cover as well as maybe some other titles that didn't sparkle quite as much for us. This episode has 2 new villainess titles along with several fantasy shows of varying quality, and also Bucchigiri?! which deserves its own strange shoutout. …

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Episode 166: Mostly Horny Nonsense 1:05:17

6M ago1:05:17

1:05:17

This week is all more first impressions! It's a new season and that means we're busy watching everything that comes out and boy let us tell you, there are some wild shows this season. Winter 2024 is coming in thirsty and it might be just what you need if you're looking for something dumb to get you through the cold. We've got a pretty good mix of t…

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Episode 165: Do You Think Tony The Tiger Likes Magical Girls? 1:19:13

7M ago1:19:13

1:19:13

But for real though we want to know. This is the first episode of a new season, Winter 2024 is here and you know that means it's time for first impressions. We've already started digging in to the new season this week and have found it to be pretty fantasy heavy with above average horniness levels, in spite of all that we seem to be enjoying this n…

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Episode 164: AwardsCast Fall 2023! How Are We Gonna Pick a Winner? 1:04:08

7M ago1:04:08

1:04:08

For Real though this season was stacked especially at the top and we had a tough time even just narrowing down nominees. If you've never listened to one of our awards shows before, We start with the top 5 new and returning shows before moving into the more recognizable categories and ending on some of the ones we made up ourselves. There's been som…

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Episode 163: Spice And Wolfmas 1:04:51

7M ago1:04:51

1:04:51

The holidays are here or come and gone depending on what you celebrate, and while that always tends to mess with our upload schedule a little bit we've got a full episode for you just a little later than usual. This week we're talking about some of the biggest finale episodes to drop right after Christmas, Jujutsu Kaisen and Spy Family just to name…

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Episode 162: We Finally Watched Boy and the Heron 1:01:01

7M ago1:01:01

1:01:01

Supposedly the last Hayao Miyazaki film has been released in theaters worldwide and naturally we had to see it. It's still in theaters for a few days after this episode releases if you'd like to see it for yourself, but if you'd like our thoughts before you make up your mind then we're here for you. We're keeping it fairly spoiler free but still ta…

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Episode 161: MAPPA Bad, Bocchi Guitar Good 1:11:08

7M ago1:11:08

1:11:08

This episode has some heavier topics toward the middle, so fair warning y'all. We start off light enough with some confirmation of season two of both Dangers in My Heart as well as the much anticipated Oshi No Ko but worth looking forward to, but we've got some really baseless speculation about how the second season could play out. From there we ge…

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Episode 160: Frierens In Low Places 1:26:12

8M ago1:26:12

1:26:12

The Frieren pun is really the gift that keeps on giving, but seriously we've got a lot of ground to cover this episose and some of it does involve our favorite sad elf girl. Scott Pilgrim Takes Off and Pluto both dropped on Netflix recently and are both really solid and very different titles. We've got our thoughts on them both before revisiting Fr…

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Hop Off The Struggle Bus 11:19

8M ago11:19

11:19

As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year? If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it. Ready to hop of the struggle bus? Then tune in :) Make sure you join The Slim, Happy AND …

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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A 13:48

8M ago13:48

13:48

Send a message/question here! https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decreas…

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The Art Of Holding It Loosely 11:07

8M ago11:07

11:07

One of the things that makes losing weight so flipping hard is the harshness of it all. All the rigid rules. And what those rules do our heads! In this episode, I introduce you to one of the things that the majority of my most successful clients learnt on there Other Way jorney. The thing that made it easier for them; The magical art of holding it …

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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A 13:51

8M ago13:51

13:51

Send a message/question here! Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little …

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Episode 159: Blue Eyes White Samurai 1:09:13

8M ago1:09:13

1:09:13

Netflix has dropped a whole bunch of shows on us in one week and while we desperately try to catch them all, we both managed to catch all of Blue Eye Samurai. It's gotten some hype online, but what did we think? There's a lot of top tier talent and a relatively unknown studio at the helm, so anything is possible. We've got a full review that's most…

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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A 13:37

8M ago13:37

13:37

Send a message/question here! https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's saf…

1
When They Don't Want You To Lose Weight 13:06

8M ago13:06

13:06

This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it. So what do you do? In this episode we explore your options ... Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good…

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Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A 15:54

9M ago15:54

15:54

Send a message/question here! This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savi…

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Episode 158: Fall 2023 PowerCast, This is Getting Ridiculous 1:33:13

9M ago1:33:13

1:33:13

There are like 61 shows on our list and we watched almost every single one of em so naturally we're gonna do what we do best. If you're new to the Powercast or just forgot, we ranked a whole bunch of shows by tier and then in order within each level to give you our take on seasonal anime this fall. We've also done our typical one sentence summary f…

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