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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Bright Side

TheSoul Publishing

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Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!
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Irish Independent Tech Editor Adrian Weckler hosts this award-winning business podcast which dives deep into the biggest industry advances and tracks the key movers and shakers behind the innovation. From interviewing Big Tech CEOs to investigations into how tech affects our working lives, the show has become Ireland’s most listened-to technology podcast.
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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The 1967 collapse of the Silver Bridge over the Ohio River was an engineering mystery and a human tragedy - 46 people died. Why did a suspension bridge built to last a century not make 40 years? Built in 1928, it was a slimmer version of similar bridges built in nearby Pittsburgh. The slimming down was deemed to be safe because of the use of a tougher steel and ‘silver coloured anticorrosion paint’. The tracks in this album look at the factors which led to the catastrophic failure of one of ...
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To lose weight successfully - and keep it off - you have to change on the inside first. This program shows you how to become INNER slim - the state of mind that leads naturally to the weight loss you desire. Feel fitter and look better in just seven days!
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How to look taller? A petite stature has its advantages. For instance, you always look younger than your actual age. But there are drawbacks as well: you need to carefully choose your clothes and accessories because an unsuccessful combination can easily "shorten" your figure and deprive it of its gracefulness. The editors of Bright Side asked top …
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Most people imagine volcanoes as scary gigantic mountains covered with blazing-hot magma and erupting ash. But in fact, more than 80 percent volcanoes on our planet are situated on the seabed, and there creatures that live on their bottoms. Are you ready to meet these scary real-life monsters? If you have a look at the underwater volcano situated a…
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Did you know that every culture has its own word for the sound a cat makes? In English, cats say “Meow,” kitties in Korea say “Nyaong,” and a cat in Turkey will greet you with a “Miyauv!” Obviously, the whole world is obsessed with these adorable furry creatures. Bright Side has learned a lot of new and interesting facts about these pets and decide…
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What to eat to grow taller? It’s believed that all of us keep growing tall up to 26 years old. Nevertheless, this process is purely individual. Some people stop growing at 16 to 18 years old, but some continue till 25. Three critical factors affect the growth: hormonal regulation, healthy bones, and good food. Make sure to watch the video till the …
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Sometimes we do something weird and then think, ‘What was the logic of my behavior?’ Was it there? In fact, there’s always some logic, but most often it hides in certain peculiarities of your mind. The human psyche is a pro at hiding its own secrets. Scientists have been working for years to understand everything about the mind and brain, yet there…
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Logic puzzles are good for people of all ages because they give our minds a chance to limber up. We prepared seven brainteasers to test your wits and attentiveness. Can you solve each of them in 15 seconds? If so, then you can consider yourself a genius (by the way, we aren’t – we couldn’t get the last one). TIMESTAMPS Which symbol should replace t…
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How to understand you're suffering from depression? How to get rid of depression which is a serious health condition that can’t be ignored? Depression is a serious matter that, unfortunately, doesn’t get talked about enough. Simply feeling a little sad can make us think that we're depressed, but that's not always the case…or is it? Let's find out w…
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How to Stay Healthy. We all have moments when we absolutely can’t head to the bathroom straight away even though our bodies are warning us it’s time to go. You can try and hold it in, but is that really safe to do? How much can your bladder hold? And what will happen if you don’t go when you have to? Let’s find the answers to all these sensitive qu…
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Do you have any sleep troubles? World-famous athletes owe a lot of their success not only to their intense training but also to their sleep coaches! That's right, getting proper sleep is crucial for their performance, and they can certainly teach us all a thing or two about it. For example, even if you don’t consider yourself a necessarily light sl…
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There are several nuances which only a small number of people seem to know. Bright Side collected 15 rules which can make your life (and those of others’) more pleasant. Being well-versed in the basics is good and all, but there are lots of nuances that only a small number of people seem to know. TIMESTAMPS Never visit without calling first 0:22 Ne…
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If you’ve ever wondered whether your reaction time is quick enough, then put it to the test right now! You’ll see 20 pictures with one or several objects that don’t belong. The tasks will get trickier the further you go, and you’ll have only 15 seconds to find what is off! Ready? Then let’s go! Music: https://www.youtube.com/audiolibrary/... TIMEST…
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We all know the phrase ‘a friend in need is a friend indeed.' But did you know the difference between good friends and toxic friends? Well, we all have that one friend who is bad-tempered, a little jealous, and somewhat conceited. Do you think he or she is a true friend to you? Let us see – today, we’ve got 10 major differences between good friends…
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What can be bad for your pets? What is harmful to them? 🐶🐱 A lot of people make some serious mistakes in their pet care that can lead to all kinds of health problems and even a shorter lifespan. So let’s see what major no-nos you should avoid and what you should do instead! TIMESTAMPS: Not being picky about food 0:56 Rarely taking pets to the vet 1…
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We are all familiar with classical IQ tests that rate your intelligence level after you have answered several questions. But there are some other ways to find out what your inner genius can do! Here's an IQ test that'll determine if you're average, smart of genius. Let's see if you manage to answer all of these questions! #brightside Animation is c…
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Thousands of years ago great minds managed to create incredible technologies that were way ahead of their time, like a fire that couldn’t be extinguished by water, an unbreakable medieval sword, and even an ancient computer from 200 B.C.E.! You’d be surprised to find out what crazy inventions existed back then that science still can’t explain today…
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What would happen if you quit showering for a year? While there hasn’t been much experimentation on this subject, scientists do still know some consequences of this dirty decision. So let’s find out exactly what they are! The good news is that it won't kill you. So, there’s that. The bad news is that you definitely won't be a happy camper in the en…
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We don’t realize that even little things can give away our true essence. A lot of the things you do instinctively, as well as our preferences, say a lot about your true personality. Your everyday habits can reveal surprising things about yourself! Don't take it way too seriously, just have fun and watch the video! TIMESTAMPS Shopping 0:54 The desir…
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For some people, weight gain is as painful as weight loss for others. Are you a "hard gainer" or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you! #gainweight #skinny #healthyweight TIMESTAMPS Change your diet 1:04 Eat more protein-rich foods 2:24 Always carry a healthy snack 3:2…
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You’ve probably heard scary stories about the lives of the 25 million people in the reclusive and isolated nation of North Korea. If things are so rough for ordinary people, imagine how hard it must be for those serving in the military! Let’s see what it’s like to be a soldier in the North Korean army. Terrible nutrition, uniforms that injure soldi…
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Which life-saving skills should everyone know? How to save someone's life in a critical situation? Did you know that hydrogen peroxide and iodine could be dangerous for you? Here are several of the most widely spread mistakes people make when performing first aid. TIMESTAMPS Putting a spoon into the mouth of a person having a seizure 0:35 Cardiac c…
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What’s does the life of a tech reviewer involve? Do you get to keep any of it? And are the AirPods 4 worth a purchase? Producer, JJ Clarke, joins Adrian to discuss the life of a tech reviewer on this week’s episode of The Big Tech Show. See omnystudio.com/listener for privacy information.By Irish Independent
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What's so special about Japan? 🇯🇵 Anyone who visits Japan will be amazed by something, like robots working as hotel staff or vending machines on every corner! 😮 We’ve collected 20 outstanding innovations proving that Japan must be living in 3018! TIMESTAMPS: Super toilets 0:50 Rice paddy art 1:27 Grooming dogs into cubes 2:07 Hello Kitty melon 2:38…
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What can be bad for your pets? What is harmful to them? 🐶🐱 A lot of people make some serious mistakes in their pet care that can lead to all kinds of health problems and even a shorter lifespan. So let’s see what major no-nos you should avoid and what you should do instead! TIMESTAMPS: Not being picky about food 0:56 Rarely taking pets to the vet 1…
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How to know if your house is being watched by burglars? Many people protect their homes. Some choose alarms; others rely on strong doors with complex locks. Some go even further by installing security cameras, LED lights, smart locks, and high-tech security gadgets. But even the most observant people don’t always notice that robbers have already st…
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If solving tricky riddles is one of your hobbies, you know exactly how it's good for your brain, memory, and work. Logical puzzles teach you to be attentive to every detail and draw conclusions - a super useful skill for everyday life. Solving this riddle, for example, can help you develop some skills which are going to be handy for your own job se…
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How to Understand Your Dog. A dog’s love is undemanding and selfless, and they find numerous ways to express this love. If you learn to recognize some of your dog’s quirks for what they are, you'll start to understand your pet even better. From following you into the bathroom to freaking out as you come home and licking your face – let’s explain th…
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Do you think you know everything about your own body? How about the fact that 25% of an adult's bones are in their feet? Or that taste buds aren't actually those bumps on your tongue? By the way, your eyes are an amazing instrument! They can distinguish between 10 million different colors! And the muscles that help your eyes focus make around 100,0…
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Most of us adore beach resorts and go to one of the large saltwater bodies at least once a year. However, we shouldn’t forget that the sea is as attractive as it is wayward. We at Bright Side wondered how a person who happened to be in the open sea should behave. It turns out there are several rules that aren’t at all difficult to remember. Despair…
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What happens if you swallow a watermelon seed? Will it grow in your stomach? Well, actually, watermelon seeds, just like the seeds of other berries, can't settle in the human body: they just float through our digestive system and remove themselves from the body during the day when we go to the toilet. To grow a watermelon, you need warm soil rich i…
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When was the last time you felt terrified? Maybe you were walking in the dark and heard a strange noise right behind you. We all fear something. Our hearts start beating like crazy, we sweat and tremble, run out of breath and sometimes even have a full-blown panic attack. Hit “thumbs up” if you are afraid of something. It is okay to admit it. Here'…
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Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ------------…
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Do you believe in fate? I do. Isn't it amazing in one moment, people can meet each other and their lives change forever? Chance encounters aren't necessarily accidental! Sometimes we seem to end up in the right place at the right time as though by someone’s will, leading us to think that this is "simply fate." Here are ten stories about how coincid…
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Sometimes it seems that you’ve seen so much in this life that nothing will be able to surprise you ever again. And then you accidentally overheard someone mentions something amazing, like the fact that Charlie Chaplin once entered a Charlie Chaplin lookalike contest… and lost it! Yeah... There are a looot of strange things in the world. Do you know…
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You never know what dangers lurk around the corner. Some of them can even threaten your life. We all hope such things won’t happen to us, but it’s better to be prepared even for the most unforeseen events. Is hitting a crocodile a good idea? How can snow be dangerous? In this video, Bright Side will tell you about ten rules of survival that may sav…
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Is artificial intelligence all it’s cracked up to be for business? Does it move the needle when it comes to enterprise? And is the belief that AI isn’t ready for commercial application accurate? There's a growing trend to say that AI isn't yet ready for enterprise business because it makes too many mistakes, or it can't turn jumbled silos of inform…
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It's a fun round of riddles with answers only truly unique thinkers will figure out! Put your detective cap on, and find out if you see the world like Sherlock! #brightside #riddles Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidem…
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How to Understand Your Dog Better. It looks like dog owners have scientific evidence to prove that their pets are the smartest and most perceptive and can even help them single out bad people. Their list of superpowers makes dog people proud: they can sense fear, read body language, and even smell cancer to find it at an early stage and warn of upc…
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To escape from a sinking car, you need to be sure you know what to do in advance. Extreme and life-threatening situations give us little or no time to think how to react. Only following certain secret tips will help you save your life and survive at this time. There are some very important steps to be taken in this unfortunate situation. You have t…
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Have you ever been to Disneyland? Disneyland seems a magical exciting place of wonders for both kids and adults. Well, for the princesses employed there, work can be pretty nightmarish. Are you ready to know what their life is really like? TIMESTAMPS They can't break character. 0:58 They can't have tattoos. 1:55 They can't choose what princess they…
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Which sleeping position is the healthiest? Why should you sleep on your back, not your stomach? People don’t really pay attention to their sleeping position, just whatever’s comfortable enough to get them into dreamland faster. Well, according to doctors, you really should be paying attention. Here are 5 reasons why you should never sleep on your s…
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Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed tha…
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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing…
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According to FBI statistics, around 1.5 million burglaries took place in the US alone in 2017. But is there a way to protect your home from burglars if you can’t afford an expensive security system? Bright Side has collected simple yet effective tips that will help you protect your home and even discourage thieves from breaking into your property. …
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How to Raise Kids. Some parents can’t stop worrying that they’re gonna mess it up or that their kid’s gonna have it tough. According to some statistics, though, most parents are confident in their skills. However, parents often teach their kids the wrong lessons that influence them in the worst way. We’ve checked with the best psychologists to come…
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Are you ready to pump up your brain muscles and put your detective skills to the test? These 12 riddles will challenge your mind and prove if you’ve got what it takes to be an elite detective! Each puzzle is designed to make you think outside the box and sharpen your problem-solving abilities. Whether you’re a mystery lover or just want to have som…
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Some of your characteristics may signify a higher than average intellect. Are you a night owl? Or a procrastinator? Then you are way smarter than you think! We all have little things about ourselves that may seem useless or even annoying to other people at times. But hold off before you start beating yourself up or trying to change these little beh…
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If you have ever struggled with parking or are not sure that everything in your car is set up correctly, this video is exactly what you need. You will be amazed at how easy it is if you know what to aim. These simple step-by-step instructions can be equally useful for experienced and new drivers and we wish we knew them when we were taking our driv…
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Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily? If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost…
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How to save up money easily for a house or for a new car? Learn a genius hack on how to save more money each month. As a bonus, we'll tell teach you how to safely hide your cash. "If only I could stop spending money on stuff I don’t need, I would buy so many useful things!" Have you ever thought this? Then this video is just for you. RULE 1: Subtra…
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Hey there! Wanna know how dangerous are you according to your sign? Yup, zodiac signs are fun and interesting, but they aren't all about our best qualities. For example, Sagittarians are exceptional manipulators, and they use this skill to shove all their problems onto someone else. If you're a Gemini, your danger factor comes from your duality. Ar…
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