Welcome to Troll smashers channel
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Bios are dumb.
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Welcome to Swami's Thoughts A Tamil Podcast which has a fun and open take on various topics
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Me and my friends Joe, Aiden,and logan talk about random things
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There are better ways to waste your time
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Atom Smasher and Josh Reno are two radio personalities based in Houston, TX. Both married with two kids, thinning hair, high cholesterol, and sometimes shitty attitudes, they give you a little insight into raising kids and living with women who don't like them very much.
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For decades, in rural Western Pennsylvania, the government has been capturing, containing and storing dangerous Cryptids in huge underground catacombs in a top-secret program known as Project "No Talky Abouty". They also built a town to house the most notorious and strangest criminals from the witness relocation program right over top of those catacombs. That town is called Dunglewood. Now the government's precious secrets are about to be revealed to all as one of their experiments has prove ...
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Artist: MANTi Title: Eureka Label: Kiosk I.D. Catalogue number: Kiosk I.D. 028 Release Date: June 28, 2024 Buy Link: https://kioskid.bandcamp.com Follow & Support: Kiosk I.D. SC: @kioskid FB: facebook.com/KioskIDMusic Bandcamp: kioskid.bandcamp.com/releases Beatport: beatport.com/label/kiosk-id/80379 IG: instagram.com/kiosk.id MANTi SC: https://soundcloud.com/mantiofficial FB: https://www.facebook.com/mantiofficial?ref=br_rs Beatport: https://www.beatport.com/artist/manti/562526 Spotify: htt ...
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Home of Mindocracy Recordings bringing you all sub genre's of harder and darker Drum and Bass,Crossbreed and anything in between, physical and digital imprint. Feel free to contact us any time Mindocracyrecordings@hotmail.com Mindocracy Roster Founded 2007 Gancher & Ruin Freqax Ogonek BSA Sinister Souls Dread Hardlogik Triamer & Nagato Krieg eRRe Peter Kurten Forbidden Machines Im Colapsed Antichristus Indian Junglist Saintone Syrinx Drainbamage Empire X Experimental Chemistry Shenkster Trip ...
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Welcome to Game Pass Or Smash! The biweekly gaming/ dark comedy podcast where your four hosts Patrick Seta aka Dark Mountain Cult, Ryan Spragen, Luke Darling and Alex Wohl deep dive into a new game (or movie) every episode to let you know if you shouldโฆ PASS or SMAAAAAASH!
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Pull up a chair and slam a drink with the Lords of the Pit. This is a MtG podcast about Old School, Middle School, and other fine eternal formats.
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For Crits and Giggles is a 5E Dungeons and Dragons podcast. Join us week to week as we spin colorful tales, roam the land and (try) to save the day!
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Join the Scream Teams as they share their experience and insight on various topics that pertain to Halloween, the Haunted Attraction industry and what it's like to be pro haunt reviewers.
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Singer Songwriter is a weekly podcast hosted by award winning songwriter Tom Meny from Austin, TX.
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Going through all the official releases for the Atari 7800 one game at a time.
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Under The Radar blows your F**CKING MIND! Actually, it's a quick podcast every Friday showcasing some of the amazing musicians that make up Canada's thriving music scene. We talk about how the bands got their start, their influences, the music scene & industry in general, and basically just try to promote the sh!t out of talent. Me? I speaky words good at a Rock Station in Timmins, Ontario. For more info or to get in touch hit me up on twitter @DalyRy. Thanks for listening & be sure to subsc ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row โ and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Welcome to the podcast all about how babies and families are made. In this series, working midwife, mother and bestselling author Leah Hazard speaks to remarkable women and men from all walks of life about fertility, birth, pregnancy and parenting. She explores the way we see our bodies and our relationships, the choices we make as we build our families, and the highs and lows that those choices can bring. No judgment, no shame. Just real stories, and all the warmth, wit and compassion youโd ...
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41: Dave The Diver 2 Through 10 & Dave The Driver: Blind Rage (Complete Edition)
55:33
55:33
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GET PRANKED!By We Sure Are
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VerminDiver: Plunge into the darkness of the Warhammer universe as Dave the Diver, armed with his trusty diving gear and a fierce determination to take down the Skaven hordes. Navigate treacherous underwater caverns and abandoned ships, fighting off hordes of ratmen and other sea creatures to uncover the secrets of the Skaven's aquatic stronghold. โฆ
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Doing taxes can seem overwhelming, but breaking it down into steps makes it more manageable! Here's a general guide: *Step 1: Gather necessary documents* - W-2 forms from your employer(s) - 1099 forms for freelance work, interest, or dividends - Receipts for deductions (charity, medical, business expenses) - Social Security number or Individual Taxโฆ
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Katercast 78 - Vini Pistori - Heinz Hopper Edition
2:59:12
2:59:12
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KaterCast 78 diesmal von und mit Vini Pistori in der Heinz Hopper Edition !!!Enjoy !!!SC: https://soundcloud.com/vinipistoriFB: https://www.facebook.com/viniciuspistoriBeatport: https://www.beatport.com/de/artist/vini-pistori/436800Spotify: https://open.spotify.com/intl-de/artist/4Ri6HHvJQFwjrSg70hZVepIG: https://www.instagram.com/vinipistori/โฆ
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PREMIERE: Takiru, Baroth - All Of His Friends (Original Mix)
6:09
6:09
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Takiru, Baroth, Omri Guetta - Never Enough EPTel Aviv-based DJ and producer Takiru delivers a vibrant, dancefloor-centric fusion of warmly evolving arpeggios and driving percussive groove structures for Kiosk ID no. 027. Inspired by the unique sense of interconnectedness dance music can evoke, โNever Enoughโ features two collaborations with Baroth โฆ
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RowBeats: Pulse-Pounding 35 Min HIIT RowAlong Workout
40:21
40:21
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Ready to ignite your calorie burn? Join me for a 35-minute high-energy RowAlong workout that will build your endurance and strength while torching through calories! Weโll start with a 5-minute warmup to get your muscles ready. Then, dive into 30 minutes of high-intensity intervals with varying stroke rates, all set to a motivating house music beat.โฆ
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Once upon a time, in the rugged and perilous wasteland of Fallout, there lived a guy named Jake. Jake was a survivor, navigating the harsh landscape with a mix of caution and determination. One fateful day, as he was exploring an abandoned building, he stumbled upon a wounded Deathclaw named Claudia. Now, Claudia was no ordinary Deathclaw. She had โฆ
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RowBeats: The Calorie Smasher - A 35 Min High Intensity RowAlong Workout
40:15
40:15
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40:15
Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before! We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you digginโฆ
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RowBeats Sweat Sesh: 25 Min Indoor Rowing Interval RowAlong Workout
30:54
30:54
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Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories. After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied iโฆ
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38. Rubbin Another One Out: An Adventure With A Guest
2:02:49
2:02:49
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Oh man, imagine this epic scene! Godzilla, the king of monsters, rampages through the city, crushing buildings beneath his colossal feet. As he reaches the center, he lets out a thunderous roar that shakes the sky. Flames erupt from his mouth, lighting up the night as he screams triumphantly into the sky! It's a spectacle of destruction and power!โฆ
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RowBeats - 20 Min Beat-Driven Indoor Rowing Cardio Onslaught!
25:26
25:26
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Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more. After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everythingโฆ
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RowBeats - 17 Min High Intensity RowAlong Indoor Workout - Follow me and work hard!
22:15
22:15
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Get ready to feel those legs burn as RowBeats cranks up the intensity for another indoor rowing RowAlong workout! This 17 minute full-body cardio crusher will have you channeling pure rhythmic power. After a 5 minute warmup to find your groove, let's dive into a 12 minute blast of varying intervals perfectly timed to an adrenaline-pumping playlist.โฆ
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RowBeats - Episode 2 - Get Sweating with 15 Min Indoor Rowing Follow Along
20:23
20:23
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20:23
RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn! For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. Different to my uโฆ
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RowBeats - Episode 1 - 15 Min High Energy Indoor Rowing Blast ๐ฃโโ๏ธ๐ฅ
20:37
20:37
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This isn't your normal RowAlong Workout video! Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series. Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats. Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in theโฆ
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37. Rubbin One Out: A Tushy Adventure
1:40:00
1:40:00
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Early this fine morn the bidet was bidden to burnish my bootie and proceeded to jizzle my wizzle with bounteous blubberings of cold water. After nearly hitting the ceiling with nefarious feelings of ill-will about this bathroom thrill, I relented, and again enthroned, the jet stream spread a thin beam along the seam of my weam, resulting in a cleanโฆ
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Katercast 77 - LUKO - Heinz Hopper Edition
1:56:54
1:56:54
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KaterCast 77 diesmal von und mit LUKO in der Heinz Hopper Edition !!!Enjoy !!!SC: https://soundcloud.com/lu_koFB: https://www.facebook.com/LUKO2014/IG: https://www.instagram.com/luko_tomkoBy KaterBlau
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Zero to Hero Rowing Workout Plan: Row 35 = TABATA x 3 Sprint Workout
34:00
34:00
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34:00
It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and pโฆ
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Zero to Hero Rowing Workout Plan: Row 34 = 30 minutes, 20spm Build your fitness the easy way
40:43
40:43
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Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ ROW 34 = 30 minutes, 20spm Low Intensity๐ฃ WARMUP: 4 minutes WORKOUโฆ
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Do you believe in freedom? Can you stand in the face of oppression โ and defend the defenceless? Wage war for peace. Die for democracy. Step into the boots of the Helldivers, an elite class of soldiers whose mission is to spread peace, liberty and Managed Democracy using the biggest, baddest and most explosive tools in the galaxy. Enlist in Super Eโฆ
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Zero to Hero Rowing Workout Plan: Row 32 - 2 x 20 minutes Fitness Builder!
50:48
50:48
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Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. An incredibly valuable row in terms of your fitness, your skill, and your mindset. ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ ROW 32 = 2 x 20 minโฆ
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Zero to Hero Rowing Workout Plan: Row 30 - 40 minutes at an easy pace
45:33
45:33
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RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! The 4 minute warm up is part of the main 40 minute workout. Keep it at a low stroke rate and low intensity (2K+18-20 / Zone 2 HR / 5/10 Effort, however you measure intensitโฆ
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Zero to Hero Rowing Workout Plan: Row 31 - 4/3/2/1mins x 4
57:18
57:18
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Get ready for a tough one. 4/3/2/1 minutes at increasing intensity - four times (with rests). An amazing row. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: httpsโฆ
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Dungeon Smashers! Ep4: The Book Of Love
1:53:15
1:53:15
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Imagine a world where there is a book. A book that will fill your pornographic addiction. This is that world. Have you ever wanted to see a castle tower look like a cock with tits for balls? If you have, then listen pussies. -DerfBy We Sure Are
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Zero to Hero Rowing Workout Plan: Row 29 - 6 x 5mins - Hard Effort (Not maximum)
48:53
48:53
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Get out of your comfort some in this 6x5minute rowing workout. At 24spm and 2K+8-12 pace, it'll be an intensity that will feel hard, but not maximum. The point here is that you need to push through the feeling of "This is getting tough, I should really stop" and get to the next rest. And, because of those 90 second rests, this is on the 'easier sidโฆ
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Zero to Hero Rowing Workout Plan: Row 28 = 30 minutes EASY ROW
40:51
40:51
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Did you know, the best workout for you is one that you only put in a low intensity? Row for 30 minutes at a low rate and pace, and build your foundation. Seriously, 30 minutes low and slow is one of the best workouts you can do for building you core fitness, building your mitochondria (google them) and helping your body to burn fat efficiently duriโฆ
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Zero to Hero Rowing Workout Plan: Row 27 = 10 x 3 minutes TEMPO row
56:06
56:06
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56:06
Row at an intensity that you'd rather not, but you know you can! Hold that pace for 3 minutes, rest, then do it all again 10 times in total. A tempo/hard (but not max) intensity rowing workout ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃRow 27 = 10 x 3 minutes TEMPO โฆ
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Sailing and fighting, exploring and looting... the pirate life awaits you! Enjoy total freedom in a multiplayer world bursting with buried treasure, ancient shipwrecks and thrilling ocean battles.By We Sure Are
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Katercast 76 - HOVR - Acidbogen Edition
1:33:02
1:33:02
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KaterCast 76 diesmal von und mit HOVR in der Acidbogen Edition !!!Enjoy !!!SC: https://soundcloud.com/hovrmusicFB: https://www.facebook.com/hovrmusicBeatport: https://www.beatport.com/de/artist/hovr/803054Spotify: https://open.spotify.com/intl-de/artist/3OKJ15Et50JhoX1zbf0CdzIG: https://www.instagram.com/hovrmusic/โฆ
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Zero to Hero Rowing Workout Plan: Row 26 = 3 x 10 minutes EASY ROW
42:06
42:06
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42:06
Row for 10 minutes at a low intensity - rest for a minute - do it again two more times. A stroll in the park! ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ Row 26 = 3 x 10 minutes EASY ROW๐ฃ WARMUP: 4 minutes WORKOUT: 3 x 10 minutes with 60 second rests - at 20spm EASYโฆ
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Zero to Hero Rowing Workout Plan: Row 25 = TABATA x 3 Sprint Workout
34:39
34:39
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34:39
Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ Row 25 = TABATA TABATA TABATA๐ฃ WARMUP: 10 minutes WORKOUT: 20 sec max, 10 sec rest x 8 - Then 2 mins rest - then two it two mโฆ
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Zero to Hero Rowing Workout Plan: Row 24 = 30 mins Easy Row
39:38
39:38
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39:38
A low intensity row changing stroke rate every 3 minutes to keep it interesting. Build your fitness the easy way! ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ Row 24 = 30 mins Easy Row at 18/20/22 Strokes per minute๐ฃ WARMUP: 5 minutes WORKOUT: 30 mins Easy Row at 18/โฆ
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Zero to Hero Rowing Workout Plan: Row 23 = 20 mins of Sprints
32:25
32:25
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Not the full 20 minutes, there's rests in there! But you're gonna be rowing fast in this one. ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ Row 23 = 20 mins of Sprints๐ฃ WARMUP: 5 minutes WORKOUT: 30 seconds easy, 30 seconds at max x 10 PACE GUIDE: Faster than 2K pace โฆ
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Dungeon Smashers! Ep3: Berga For Mayor
1:35:19
1:35:19
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Our adventurers find themselves on a captivating quest. Creatures who hate humanoids really pull the belt tight on this one. Feasts of Dwarven flesh. When I peeโฆ it burns. Despite all my rage I am still just a rat in a cage. -DerfBy We Sure Are
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Zero to Hero Rowing Workout Plan: Row 22 = Easy 35 minute Row
40:10
40:10
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How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. ๐ If you haven't watched my introduction to the Zero to Hero RowAlonโฆ
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Zero to Hero Rowing Workout Plan: Row 21 = HARD! 4/3/2/1min x 3
47:00
47:00
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47:00
You loved the last time we did 4/3/2/1 mins twice, didn't you? Well, let's add on another! You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! ๐ If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: โข Zero to Hero Rowing Plโฆ
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Zero to Hero Rowing Workout Plan - Row 19 = 20 minutes of Speed!
32:13
32:13
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32:13
Row 30 seconds low rate power, 30 seconds high rate speed, with 30 seconds easy in between. This will row away some cobwebs! This rowing workout is designed to let you work on both aspects of speed generation - so make sure to hit both of them as hard as you can - and of course, with a good technique! โ Don't be alarmed that I'm not on a Concept2. โฆ
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Zero to Hero Rowing Workout Plan: Row 20 = 30 mins inc. Squats!
39:06
39:06
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Row an easy 4 minutes then get off the machine and hold a squat position for one minute. Repeat for 30 minutes! This incorporates a great fitness building row with a bit of a strength workout - and the added bonus is that it'll keep your Heart Rate low for maximum fitness building benefits! ๐ If you haven't watched my introduction to the Zero to Heโฆ
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34. Dead Or Alive: Extreme Beach Volleyball
2:05:55
2:05:55
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ARE YOU READY FOR SOME EXTREME ACTION? Then your wait is over because the girls of Dead or Alive are back and better than ever in the first ever "Sports Fantasy Simulation". Developed by Team Ninja, the guys who brought you the million-selling Dead or Aliveยฎ 3 fighting game, Dead or Alive Xtreme Beach Volleyball is sure to have your heart-racing wiโฆ
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Zero to Hero Rowing Workout Plan - Row 18 = 3 x 11 minutes EASY ROW!
45:50
45:50
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45:50
How often do you get great benefits from taking the easy route? Embrace this low intensity, easy row to increase your core fitness โ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. โ ๐ If you hโฆ
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KaterCast 75 - Mary Quo - Kiosk Edition
1:06:46
1:06:46
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KaterCast 75 kommt diesmal von Mary Quo in der Kiosk Edition !!!Enjoy !!!SoundCloud: https://soundcloud.com/mary-quoFaceBook: https://www.facebook.com/profile.php?id=100040273667579Instagram: https://www.instagram.com/mary_quo_artista/By KaterBlau
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Zero to Hero Rowing Workout Plan - Row 17 = 8 x 3 minutes HARD Tempo Rowing Workout!
46:16
46:16
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46:16
Put your grown up pants on, and row 8 x 3 minute intervals at a hard (but not max) pace in this awesome rowing RowAlong workout โ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. โ This is the fโฆ
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Zero to Hero Rowing Workout Plan - Row 16 = 30mins at 20spm EASY ROW!
39:17
39:17
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Don't have a sad face when you see this row. Have a happy face! As it's an easy row, nothing taxing, just 30 minutes at a low intensity at 20spm. I know we all want to find the rowing workouts that tell us to go fast and bludgeon ourselves on the rowing machine - but you also need to build up your fitness. This is the row to do it. Trust me. ๐ If yโฆ
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Zero to Hero Rowing Workout Plan - Row 15 = 4/3/2/1mins x 2 (Easy to Max)
31:38
31:38
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Row 2 x 10 minute intervals which start quite politely - but then become a little rude by the end! Take 1 minute rest between rowing these 10 minute ramps. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! ๐ If you haven't watched my introduction to the Zero tโฆ
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Dungeon Smashers! Ep2: Do Not Enter
2:17:53
2:17:53
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2:17:53
Well, well, well! Look at what weโve got ourselves here! Our four adventurers got dem selves into a real shit covered pickle. They find themselves crawling through a mysterious place. Will they come out clean on the other side? You be the judge!By We Sure Are
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Zero to Hero Rowing Workout Plan - Row 14 = 30 mins Easy with breaks
35:41
35:41
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How do you make a 30 minute row even more enjoyable? By taking a break every four minutes! Stop or light rowing, it's your choice. The point of the low intensity 30 minutes at 20spm it to KEEP them low intensity. So take a break to prevent your heart rate from spiking. ๐ If you haven't watched my introduction to the plan, check it out here: https:/โฆ
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Zero to Hero Rowing Workout Plan - Row 12 = 20 minutes Slow to fast
29:19
29:19
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Increase your speed and stroke rate 3 times over the course of an amazing 20 minute workout. Climb the ladder three times, increasing from 20 to 24 to 28 strokes per minute, and from 2K=18-20 to 2K+12 to 2K+5 pace. Slap on an extra 2 minutes to cool down, and that's 20 minutes done. ๐ If you haven't watched my introduction to the plan, check it outโฆ
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Zero to Hero Rowing Workout Plan - Row 13 = 20 mins Max and Easy
31:32
31:32
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Row with MAX power at 20spm for 1 minute. Take it easy for 1 minute. Do this ten times. Stop. You'll be a bit stronger and a bit faster after this workout! Keeping this row down to 20spm means you'll really feel the weight of the stroke as you put full force from your legs into each one. So make sure to get that technique singing! ๐ If you haven't โฆ
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Zero to Hero Rowing Workout Plan - Row 11 = 20 minutes Low Intensity
29:07
29:07
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You love 20 strokes per minute rowing, right? Well, here's 20 minutes of it to build your fitness Not that this is a throwaway rowing workout. Out of all the rows you could do, these longer, slow rows are the most important. Use it to increase your fitness, burn some calories, and spend time working on being a better rower. ๐ If you haven't watchedโฆ
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Zero to Hero Rowing Workout Plan - Row 10 = 15 minutes Easy/HARD
25:02
25:02
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25:02
Shift from 2 minutes easy to 3 minutes harder. Row this three times in a row, and you're all done! ๐ If you haven't watched my introduction to the plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ ROW 10: 15 mins - 2 mins / 20spm Low intensity then 3 minutes 24spm/Harder x 3๐ฃ WARMUP: 4 minutes WORKOUT: 15 mins - 2 mins / 20spm Low intensityโฆ
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Zero to Hero Rowing Workout Plan - Row 9 - 15 minutes Easy
24:04
24:04
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24:04
Continue building your time on the rowing machine by increasing to 15 minutes - the longest so far in this Zero to Hero plan ๐ If you haven't watched my introduction to the plan, check it out here: https://youtu.be/ZTWfRP-2d0U ๐ ๐ฃ ROW 9: 15 mins - 20spm at a low intensity (5/10 Effort)๐ฃ WARMUP: 4 minutes WORKOUT: 15 mins - 20spm at a low intensity โฆ
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