You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my ene…

Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Usin…

Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic…

In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe t…

In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track. We wrap up the ep…

This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our …

Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle.…

In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness. Key Points: Redefining Leadership…

Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change. And it did. When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact,…

Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sar…

In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in…

In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrou…

When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent? When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perha…

Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no…

Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction? Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success. Join us as we…

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hu…

In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivota…

The Passionate Path to Aligned Living with Jessica Bailey What's your passion, the thing that really lights you up? In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations. Jessica is all about living life with gusto and belie…

When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘…

This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth. An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:3…

How curious are you about energy and it's connection to living your full potenial? Katie shares her journey from corporate career to coaching practice and her energetic healing ability. Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately with…

Behind the Mic: 11 Unexpected Lessons After 111 Episodes If you have a dream of doing something and you're just waiting for the 'right time' check out this episode. A reflection of the unexpected, amazing things I've learnt from taking a leap of faith and doing something before I felt ready. Exploring these 11 unexpected lessons ;- The power of con…

If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need. Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'mo…

In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending. The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision. With nearly three decades invested, I share the…

It really is time to embrace all of who you are, the bits you like, the bits you don’t. It’s not easy, especially if you’re deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container f…

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath…

Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when y…

Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life. At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life. Dive into the discussion(6:45), whe…

Play, play and more play! Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable. Key Points How and why t…

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights: Navigating Loss and Change: Reflec…

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses. Get tips on aligning your life and work with your strengths to deeply connect with others. A reminder to you; being you IS enough. Hear personal stories that you can relate to, to know that you aren't alone. This episode will help you;- -think …

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love. It's time to embrace the crone. Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally. We discuss the importance of taking menop…

Woohoo!!! Welcome to Episode 100 of the Bounce Out Of Bed Podcast. To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast. Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone every day. If you've ever thought you'r…

Becoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way. You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up. A serendipitous connection happened with Jessica and I…

An open conversation about moving away from the social script for how to ‘do’ relationships and approaching them in a way that suits you & your values. Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself. As a self-discovery coach, Zoe helps independent women embrace both their autonomous spirits a…

Discover how to 'run faster than your self doubt' in this epic episode. Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things. Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiver…

If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them! Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to ch…

Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you. In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos. Who doesn't need more of that?! A lover of wild swimming all year round (which is no mean feat, living in…

Since being less serious is something I'm a HUGE advocate for, this was a must have conversation with Lisa Twohig (too=ig). What a delight! After 20 years in a corporate career in the engineering sector, Lisa ditched her job and left behind the 'serious' hat to pursue a career in online marketing and is leading the way in being lighthearted and FUN…

Are you living authentically across the board or do you find you’re authentic in some parts of your life but not all of them. How about your values? Carmen and I have a super cool conversation about all things marketing and the importance of knowing your values to live in alignment. When you do that, things flow beautifully in your work and it roll…

If you find yourself saying, I don’t have enough time or I wish I had more time A LOT, you’ll love this conversation. It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life. Coming from 2 people who have juggled all the balls! We’re both extroverted, highly …

How’s your brain health? Before you roll your eyes and think, I don’t need one more thing on my list to do or to change, what if it was just about the baby steps. Celebrating the awesome things you are doing is encouraged. Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathe…

You have a right to feel joy, even when the sh*t is hitting the fan. Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)! Super simple little things that will make a huge difference.By Amanda Ewin

What do you think when you hear the words work/life balance? When you work most of your life, how can they be separate. When is a job, not just a job. Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love. Laura shares her story of transformat…

What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my lif…

When you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts. It's the little things, that make the big difference Discover 10 ways to play as an adult, solo in < 10 mins that you can implement within the …

Are you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away? Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?! Danielle has a beautiful, messy story she s…

When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore. In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track. Your body sends you messages way before your brain (…

Has neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest. Welcome to the BOOB Podcast, this is Episode 84, The key to living an authenti…

At 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her …