Unlock the secrets to a fulfilling life and empowered relationships with 'My Sole to Soul Journey - Discover Deeper Connections' podcast. In each episode, we'll explore past, future, or present elements that thread into your relationships. With our guests, we'll share past love life readings and pull lessons that will help them and you break free from repeating destructive patterns.
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The "I AM UNDENIABLE" podcast was created on the sole principle to create better leaders and to create your absolute best version of yourself in all areas of your life. In order to create your best self you need to become unbreakable in your mind, body, and soul. Alex your host will be diving weekly on how to become UNDENIABLE in your life so you can speak your voice, chase your dreams, and become unbreakable in today's world.
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Mexia First Assembly is a multicultural, multigenerational ministry, whose sole intention is to reach our community for Christ. Every Soul Matters To God. Each week, one of our Pastors challenges the church with a relevant, and engaging message. Whether you're new on your spiritual journey or a committed Christian who wants to get connected more deeply to Jesus, you have a place at MFA. Visit mexia.org for more information.
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Hello World! invites you on a journey of rediscovering the good all around us through inspiring stories, insightful conversations, and practical wisdom that will give us fresh perspectives and ignite change in us to do good. Tune in to be uplifted, inspired, and reminded of the extraordinary potential we all possess to make a positive impact in our world!
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Set in 19th century Russia, The Brothers Karamazov (Russian: Братья Карамазовы) is the last novel written by the illustrious author Fyodor Dostoyevsky who died a few months before the book's publication. The deeply philosophical and passionate novel tells the story of Fyodor Karamazov, an immoral debauch whose sole aim in life is the acquisition of wealth. Twice married, he has three sons whose welfare and upbringing, he cares nothing about. At the beginning of the story, Dimitri Karamazov, ...
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Hello & welcome to my podcast, It's so great you could join me as I'm going to take you on a musical journey through some of my favorite genres of music. With every Episode always being new and fresh with a live set from the club to a laid-back set in the studio, you never know what you're going to get till you get that weekly dose. each volume has edits and remixes as well as bootlegs from myself and a handful of friends of mine. for your ears to enjoy. So what are you waiting for PRESS PLA ...
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Past Life Romances - Live Reading with Melissa
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Melissa is in a lot of pain. No matter what kind of love enters her life, she is engulfed in self-hatred and sabotage. In this powerful episode, Melissa confronts past life experiences that have sculpted present life hurt to begin the process of healing.By Tracey Benevento
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Episode 39: How to balance Your schedule to always hit your workouts and cardio
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Send us a Text Message. One of the hardest things to do is learning how to balance your life schedule so you never miss your workouts or cardio. I break exactly what you need to do in order to make it to happen. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram…
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Episode 37: How to Tone Your body and Lose Your midsection
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Send us a Text Message. In today's episode I break down the process on toning and losing your midsection works. Losing bodyfat and toning are different processes. So check out the episode : ) Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt F…
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By Alex
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Episode 36: 3 Habits you need to lose fat faster
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Send us a Text Message. In today's episode we break down 3 unconventional habits to lose fat faster. They are not the typical advice when it comes to down to nutrition and working out such as eating more protein, more fiber etc. As a coach who has been doing this for 15 years I give my personal experience on what I have done for myself and the thou…
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Episode 35: How to lose weight as quickly as possible
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Send us a Text Message. In today's episode we break down step by step on how to lose weight as quickly as possible. DM me on my Instagram alexsundarfitt "HELP" for your free resource on how to lose body fat as quickly as possible. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S…
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Send us a Text Message. Interested in joining the challenge DM me on my IG alexsundarfitt "EAT MORE" Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex SundarBy Alex
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Past Life Romances - Live Reading with Theresa
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Today, we're visiting with Theresa. She is at a point in her life where she wonders if she's simply destined to be alone. Is there really someone out there for everyone? If so, how do you manifest yourselves into each other's lives? Join us today to explore those questions.By Tracey Benevento
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Send us a Text Message. In today's episode we take a deep look into why I personally hire for mentors for everything! And why you should consider to do it too. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Episode 32: Overcoming Emotional Barriers on your fitness journey
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Send us a Text Message. In today's episode we break down Fitness is more of a mental and emotional journey compared to being a physical journey. Tune in as we break down practical situations and emotional responses when to comes to eating food. As well as practical solutions you can apply as well. It's one heck of a valuable episode. Join our FREE …
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Past Life Romances - Live Reading with Alejandra
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Today's guest is Alejandra. She feels like she's been in lesson after lesson when it comes to her relationships. The pattern is so strong that she wonders if she had done something in her past life to create this sort of karma.By Tracey Benevento
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Episode 31: How to lose weight while traveling
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Send us a Text Message. In today's episode we talk about how I am traveling to Kelowna and how I stay on track when it comes to lose weight even at airports. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Episode 15: Coming Home to Goodness with Alan Graham
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Never did he imagine he will be holding hands and crying with a stadium full of men, Alan Graham's heart was transformed during a Men's Retreat in 1996. Since then, he has been serving the homeless community in Austin, Texas through the non-profit, Mobile Loaves and Fishes which also led to the development of Community First! Village, a permanent h…
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Send us a Text Message. In today's episode we take a look into the mindset of accomplishing your goals no matter what. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex SundarBy Alex
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Episode 29: Here is an exact strategy on what I would do if I needed to lose 30lbs
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Send us a Text Message. In today's Episode we take a detail breakdown on what you can personally do to lose 30lbs. This is one of the most valuable episodes ever. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Past Life Romances - Live Reading with Laura
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Today's tale with Laura involves star-crossed lovers. How do you resolve the feelings you have when you've broken your true love's heart? Resilience, growth, overcoming toxic relationships, and honoring your higher self are all major aspects of today's journey.By Tracey Benevento
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Episode 28: WHY running won't help you lose weight
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Send us a Text Message. In today's episode we take a look into WHY running might not be beneficial to you and what you can do instead. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Send us a Text Message. In today's episode we deep into why i started to get into working out. And its not what you expect. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Send us a Text Message. In today's episode we welcome Limitless head Coach David Neill to the podcast. We talk about men's health, should you take TRT? and what you can do instead to boost your natural Testosterone Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instag…
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Episode 25: When is it the best time to cardio to lose weight
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Send us a Text Message. Quit doing tons of cardio to lose weight! The only way to lose bodyfat is through a calorie deficit. It does not mean that cardio isn't a great tool for fat loss, you just need to know when to do it. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNEC…
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Past Life Romances - Live Reading with Cerise
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Cerise is a strong woman who needs a strong partner to keep up with her. Unfortunately, this match made in heaven hasn't crossed paths yet. Join Tracey and Cerise as they dive into her past life romances to discover what might be getting in the way.By Tracey Benevento
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Episode 22: Overcoming Self with guest Carson
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Send us a Text Message. In today's episode we bring in Limitless head Carson and he shares his story, on fitness and how he is on his own journey to create his own undeniable self Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Al…
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Send us a Text Message. In today's episode we discuss why cheat meals don't work for fat loss. We break down why they don't work and what you can instead to include your delicious treats while still losing weight. If you have listen to this episode and need help. DM me on my Instagram @alexsundarfitt letting me know you listened to this episode and…
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Episode 23: Butter in your coffee is overrated
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Send us a Text Message. In today's episode we take a dive into why butter in your coffee aka bullet proof coffee is overrated when it comes to fat loss Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Episode 21: Sugar cravings and losing weight
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Send us a Text Message. In today's episode we talk about sugar cravings, and how to manage your intake and strategies to not over consume sugar, dealing with cravings, and get towards your weight loss goal. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @a…
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Episode 13: Rescue One More - Fighting the Good Fight.
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The mission of Rescue One More is to eradicate sexual violence against children by supporting local leaders in Uganda in establishing Community Action Teams. These teams aim to assist children who report cases of sexual violence, providing them with safety and support. The initiative was founded by Sarah and Scott Lambie after their adopted daughte…
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"Life is like a box of chocolates--you never know what you're gonna get..." Rebecca's story is a story of redemption. Her life went from having a promising career to hitting the rock bottom in a world of drugs, abusive relationships, homelessness and rejection by her family. But God placed great people and organizations in her path who valued her a…
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Episode 20: QUIT training like a bodybuilder to lose weight
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Send us a Text Message. In today's episode we deep dive into why you shouldn't train like a bodybuilder to lose weight and why you should train more like an athlete. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex Sundar…
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Episode 19: How many calories you need a day in order to lose weight
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Send us a Text Message. In today's episode I go over behind the scenes in our free facebook group of project weight loss and talk about how many calories a day you need in order to lose weight. If you want an exact formula on how many calories you need a day and an exact blue print on how to use it then this is a must listen too episode. Want extra…
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Send us a Text Message. In today's episode we talk about productivity hacks in order to get more done Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex SundarBy Alex
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Episode 17: Mini goals to accomplish your big goals
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Send us a Text Message. In today's episode we talk about how to set up mini goals to accomplish your long term goals. If you need help in setting motivation consistently then you need tune in and listen to SMART goals. Check out my social media account: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on…
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Episode 16: I turned 33! Here is my perspective on life
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Send us a Text Message. In today's episode I go over my 3 current lessons and perspectives on everyday life. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | Alex SundarBy Alex
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Episode 15: Can you Eat more Food and Lose Weight
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Send us a Text Message. In today's episode we take a behind the scenes look into project weight loss and I drop value based on how you can eat more food and lose weight. This is a must listen to episode. Check out my Instagram: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journey:…
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Past Loves - Past life romances that affect your present life relationships. Episode 6.
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In this episode, Tracey visits with Ilene. Ilene wants to learn from past relationships so she can bring forward the absolute love of a lifetime. Important Links: Become a guest and get a free past love reading: Guest calendar Learn more about me on my website: mysoletosouljourney.com Instagram: @soletosouljourney…
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Past Loves - Past life romances that affect your present life relationships. Episode 5.
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In this episode, Tracey speaks with Erika. Together they travel multiple lifetimes to help Erika answer burning questions about love in the past and present. Important Links: Become a guest and get a free past love reading: Guest calendar Learn more about me on my website: mysoletosouljourney.com Instagram: @soletosouljourney…
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Episode 13: Why you NEED to be tracking your macros
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Send us a Text Message. In today's episode we go over why you need to be tracking your macros. This episode is not on why tracking macros maybe superiors but it's taking a long term approach on how you can hit your fat loss goals and keep them long term. CHECK OUT MY IG: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE grou…
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Send us a Text Message. In today's episode we take a deep into motivation and how you can develop that internal drive everyday no matter what happens in your life CHECK OUT MY IG: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightlo…
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Send us a Text Message. In today's episode we talk about why running is NOT bad, but why it probably isn't the best solution when it comes to losing body fat Check out my IG: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ L…
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Episode 11: Avoid carbs doesn't make sense
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Send us a Text Message. In today's episode I deep dive into why you NEED to consuming carbs and why avoiding carbs might not make sense for your lifestyle. Tune because your perspective on food might change CHECK OUT MY INSTAGRAM: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journ…
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Can missed past life opportunities affect your present life romance?
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Meet Sophia. Sophia is longing to meet her life partner but feels that something in her past lives is holding her back. She hopes to find out what that is in today's session with Tracey. Important Links: Become a guest and get a free past love reading: Guest calendar Learn more about me on my website: mysoletosouljourney.com Instagram: @soletosoulj…
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Episode 10: Is Your Metabolism Slowing down?
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Send us a Text Message. in todays episode we talk about metabolic health and how to increase your metabolism as you get into your 30's and older CHECK OUT AND FOLLOW ME ON MY IG: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightlos…
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Episode 9: Cameron's journey from losing 40lbs to getting a six pack
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Send us a Text Message. In today's episode I bring on one of my clients Cameron we chatted about his fitness journey, his struggle with food, understanding macros, lose 40lbs and getting jacked. CHECK ME OUT ON MY IG: Alex Sundar (@alexsundarfitt) • Instagram photos and videos Join our FREE group & Get started on your weight loss journey: https://w…
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Send us a Text Message. In today's episode we go over exactly what you need to eat before your workouts. Its important to properly fuel your body to ensure you are getting maximal results Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Faceb…
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Episode 12 - First Blessing - Reaching Souls Through Soles
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Imagine listening to a sermon one Sunday and your Pastor issued a powerful challenge that not only changed your life but impacted thousands? Using their gifts and talents, Glenn and Deborah Lackey rose to the challenge and formed First Blessing which provides properly fitting shoes for children. Join us to see how they are “reaching souls through s…
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Send us a Text Message. In today's episode we take a deep look into the excuse of "I never have time to workout". You will get clarity on step by step action steps you need to make in order to have enough time in your week to get your workouts in. And as a bonus we touch on how to make time for the future. Join our FREE group & Get started on your …
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Episode 6: The Human Design with Guest Diederik Rijkens
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Send us a Text Message. In today's episode we bring on Coach Diederik Rijkens. We take a deep dive into his story of how he went from working in the corporate world to incorporating a spiritual practice called human connecting with people on showing them how to find purpose in their life, relationships, careers and getting them into there zone of g…
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Episode 5: 3 Key Strategies you need in order to lose your next 10lbs
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Send us a Text Message. In today's episode we take a behind the scenes look into our free community "project weight loss" Where we drop some major value bombs on how to lose your 10lbs. Remember your fitness is the foundation towards your abilities as a leader and being undeniable in your life. Join our FREE group & Get started on your weight loss …
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When past life readings reveal unexpected relationships.
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Today, we're thrilled to have Corinne. She is here to discover how to connect more deeply to someone special in her life. Important Links: Become a guest and get a free past love reading: Guest calendar Learn more about me on my website: mysoletosouljourney.com Instagram: @soletosouljourneyBy Tracey Benevento
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Send us a Text Message. In today's episode we take a look into the story on how I almost DIED in Kelowna and the lesson's learnt around it. Tune in because it is not what you think. Join our FREE group & Get started on your weight loss journey: https://www.facebook.com/groups/projectweightloss/ LET"S CONNECT: Instagram | @alexsundarfitt Facebook | …
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Send us a Text Message. In episode 3 we look at how to become a high value person. Creating the ultimate you comes with setting certain expectations and standards. And in this episode we not only take a deep dive look into what you need to do become high value but we also have a free ebook avaiable as well. DM me on my instagram alexsundarfitt for …
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