This guided meditation helps stimulate the root chakra at the base of the spine, in order to induce a sense of safety and security. The idea is to bring us back home to ourselves in order to feel grounded and connected as we continue to survive through the pandemic.

This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when you could use a little extra love and kindness.…

This no nonsense, short on time meditation will get your mind focused and ready for whatever the day holds in store for you. Sit with Soleyah outside on a cool rainy morning and listen to the birds singing in the background. May it be of benefit.

Begin the week anew. Short mantra practice to cultivate clarity and remain grounded.

An opportunity to begin again. Take a comfortable posture and enjoy your meditation practice with an open heart and an open mind.

A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!

A short guided meditation to begin the day with a quiet, open mind.

Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.

Perfect to practice before sleepy time. Sweet dreams you beautiful being.

This guided meditation incorporates the first Yama of Yoga philosophy ~Ahimsa. Practice with an open heart and an open mind. Use this practice in your daily interactions with yourself and everyone you interact with. Peace. ✌🏽

A short + sweet morning mantra meditation to begin your day with clarity.

A beautiful way to end your day. Get comfortable and give yourself this sacred time to let go and be still.

Short pranayama (breath) practice in order to achieve balance between the two sides of the body/nervous system. Use your right hand to control the breath (or left hand for leftys). Enjoy!

Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.

Mid-day guided meditation to help you check in, reset and refresh for the rest of the day.

Practice this ten minute guided breath & mindfulness meditation first thing in the morning (or anytime before noon) to set yourself up for your day. Enjoy!