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Peace Meditation
Manage episode 318304962 series 3154958
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This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when you could use a little extra love and kindness.
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