Best Sonia Flores Podcasts (2024)

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37. Embrace Your Divine Feminine: 9 Tips to Nourish Your Soul 41:37

5h ago41:37

41:37

In this episode, I’m diving into the transformative journey of slowing down, embracing the divine feminine, reigniting your creativity & intuitive abilities and aligning yourself with the frequency of abundance. I share my personal experiences and insights on honoring my inner work and divine feminine energy, which has profoundly impacted my life. …

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36. Expert Tips for Thriving Midlife Intimacy and Desire with Sexologist Rebecca Alvarez 49:10

2M ago49:10

49:10

Watch this on YouTube! Get ready to add some sizzle to your midlife journey with today's must-listen episode! We're diving into the colorful and often uncharted waters of sexual wellness and intimacy, specifically tailored for you, the vibrant women in midlife. Whether you're rediscovering your sensual side, navigating the waves of hormonal changes…

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35. Fitness and Pain Management for Women Over 50: What You Need to Know with Dr. Hema Murty 1:06:30

3M ago1:06:30

1:06:30

WATCH THIS ON YOUTUBE In this episode, I had the immense pleasure of speaking with Dr. Hema Murty, an expert in fitness and pain management for women over 50. Dr. Murty specializes in creating individualized programs that blend weight training, yoga therapy, nutrition, and stress reduction to help women not just manage, but thrive in their midlife …

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34. Mastering Triggers: How to Effectively Navigate Emotional Activation 49:05

3M ago49:05

49:05

**Watch this on YouTube** In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives. I discuss: · What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you. · What triggers look like and how you know when you are being …

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33. Tips to Love Your Menopausal Body with Sunny Lamba 1:00:39

4M ago1:00:39

1:00:39

Watch this on YouTube: https://www.youtube.com/@modernlatinainmidlife In this episode we embark into the nitty-gritty of why so many women are struggling with changing (peri)menopausal bodies. It's time to flip the script on (peri)menopause, move beyond the societal pressures, and move towards self-love and self-acceptance in middle age. We discuss…

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32. The Startling Truth About Ageism and Gender Bias in Midlife Women’s Healthcare with Dr. Izette Aragon 54:14

4M ago54:14

54:14

In today’s episode, Dr. A and I are diving into a topic that's both near and dear, and perhaps a bit cheeky, to many of our hearts: the kaleidoscope of challenges and chuckles that women over 40 face when it comes to our healthcare. From the mysterious vanishing act of our needs in the medical community to debunking the myths that surround the so-c…

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31. Energy Hack to Call in Money 45:18

4M ago45:18

45:18

In this episode, I'm diving into the intriguing concept of money's energy. It's a common belief that we need to scrape together the funds to invest in ourselves before deciding to actually make the investment. However, money doesn't exactly follow this script. We need to embrace our desires first, particularly when it comes to investing in our grow…

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CHAPTER 1 - Who the Hell is Señorita Flores? 14:58

4M ago14:58

14:58

Meet our Spanish heroine, Pepa Flores, and her eccentric world. She moved to New York to become a mystery writer against her mother's wishes. Still, she makes ends meet by working as a wig stylist at an Orthodox Jewish hair salon, where she sometimes moonlights as an amateur private detective for her salon's clients. She uncovers little dark secret…

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CHAPTER 2 - The Mystery you would Never Wish 11:29

4M ago11:29

11:29

Pepa and her best friend in NYC—BEN—make an emergency stop at the gynecologist's office, where she discovers the biggest mystery of her life on the most inconvenient day when we all meet Ben's family: his mother YAFFA, his father BARRY, his brother DAVID, and the family rabbi, RABBI ALLEN. Voice Actors: Paula Roman as Pepa Flores Adam Lebowitz-Lock…

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CHAPTER 3 - First Clue and Love on Cue 16:39

4M ago16:39

16:39

Ben tries to cheer Pepa up after the surprising news: her due date has changed (meaning her ex can no longer be the father, but who is it, now?) while there is an unexpected arrival in NYC: Pepa’s ex – JEAN PAUL – who now he thinks he is the father of Pepa’s baby. Pepa starts the investigation and finds the two first clues that lead her to meet her…

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CHAPTER 4 - The Culprit has hands 11:24

4M ago11:24

11:24

Following the elevator tape (clue #1), Pepa gets some exciting information about how she arrived at her apartment the night of. Ben and Pepa visit a graphologist in Chinatown to examine the written note, someone left behind the night of (clue #2) and discover a scoop that…well you will listen.. At Ben’s apartment, Pepa and Ben are preparing a Spani…

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CHAPTER 5 - The Serrano Ham Killer 11:13

4M ago11:13

11:13

Unannounced and straight from Seville, CARMEN, Pepa’s mother, shows up at Ben’s apartment at the exact moment when Ben’s family is downstairs, eager to come up to indulge a delicious Spanish dinner. There is a big problem: Pepa has told Ben’s parents that her Mom is dead. Pepa hides her mother from Ben’s family while they enjoy the tapas until the …

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CHAPTER 6 - Bananas, Moms, and 4 Suspects 10:00

4M ago10:00

10:00

Ben is out of shape after learning that his mother, Yaffa, and his entire family has decided to stay in the city until the baby is born. Pepa tells the truth to her mother, Carmen, who goes bananas. After the storm, Carmen joins the investigation with Pepa and Ben, and inspecting the photos taken the night of, they manage to put together an interes…

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CHAPTER 7 - The Sankofa Symbol 16:22

4M ago16:22

16:22

Pepa starts interviewing everyone on the LIST OF SUSPECTS, but there is one nobody has a clue of who he is: the man with the Sankofa symbol. Meanwhile, Yaffa and Barry run a separate investigation to discover what the hell Pepa is hiding. Following Pepa around, who is also pursuing her clues, can only bring more chaos and disparate (folly fun). Voi…

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CHAPTER 8 - Who's the Mysterious man? 11:01

4M ago11:01

11:01

Pepa goes to dinner with Martin at his dad’s favorite Italian restaurant, and Yaffa and Barry follow them, concluding that… well, you will listen. Voice Actors: Manolo Roman as Little Italy restaurant Host Kitty Swink – Yaffa – Ben’s mother Lon Fiala – Barry – Ben’s father Daisun Cohn-Williams as Martin - Pepa's neighbor's son Paula Roman as Pepa F…

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CHAPTER 9 - Ron Jones and the list of Suspects got out of control 13:13

4M ago13:13

13:13

Pepa finds the man with the Sankofa symbol, RON, and discovers something shocking when she meets him in person. Pepa also manages to interview the bartender who worked at her birthday party, TYLER, one of the suspects. And even though, she finds out he is no longer a suspect, he reveals a crazy fact about the night of. Following the scoop from Tyle…

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CHAPTER 10 - The Unexpected Suspect 17:58

4M ago17:58

17:58

Pepa gets out of jail with the help of Martin, Carmen, Benjamin, and Ron. On the way home, Ben and Pepa have a big fight revealing the unexpected suspect. Voice Actors: Lindsay Casto as Jail Woman Paula Roman as Pepa Flores Eddie McGitty as the Jail officer Camille Natta as Caroline Henri Laborde as Jean Paul Gerard B Fillmore as Ron Adam Lebowitz-…

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CHAPTER 11 - The Mighty Truth 15:46

4M ago15:46

15:46

Madness ensues when Pepa, Ben, Ron, and Carmen get together with the graphologist to examine all the suspects’ handwriting to see if any matches the anonymous note (clue #2). Pepa’s apartment is like the Marx Brothers' cabin; everyone shows up with different intentions… even an immigration officer… In the middle of this folly, Pepa breaks water. Vo…

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CHAPTER 12 - And the Father is... 10:36

4M ago10:36

10:36

Everyone gets on Leopoldo’s hearse and drives to the hospital. While waiting for the doctor’s report on Pepa and the baby, the immigration officer reveals that Pepa’s application for permanent residence is pending because there is evidence of possible marriage fraud. All is resolved with the birth of Pepa’s healthy baby, and she finally discovers w…

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30. Vitality in Midlife: Hormones, Osteoporosis and Holistic Well Being with Dr. Marianne Pinkston 59:33

5M ago59:33

59:33

In this episode, get ready to dive into a treasure trove of insights and wisdom with our fabulous guest, Dr. Marianne Pinkston. From unraveling the mysteries behind hormones to navigating the aisles of the organic food industry, we're diving deep into the world of health and wellness tailored especially to help midlife women live their most vibrant…

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29. The Missing Piece in Manifestation that is Keeping You Stuck 34:16

5M ago34:16

34:16

I'm thrilled to return with an episode dedicated to the intricate art of manifestation. In this episode, I dive into my personal journey of unlocking the missing piece that inhibited my manifestations for years. From exploring the nuances of manifestation to embracing the power of energetic unblocking, I recount the pivotal moments that led to mani…

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28. Champagne Charlas: A Witchy Chat with Energetic Realignment Practitioner Indra Kelly 1:13:05

6M ago1:13:05

1:13:05

Welcome to a bubbly edition of Modern Latina in Midlife, "Champagne Charlas," where we are blending the effervescence of happy hour with the mystical allure of a witchy chat! In this episode, we're clinking glasses with the enchanting Indra Kelly, an Energetic Realignment Practitioner. Imagine sipping on your favorite bubbly while diving into the e…

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27. Build Confidence and Be More Magnetic in 3 Simple Steps with Monica Burkoth 40:49

6M ago40:49

40:49

In this empowering episode we dive into the transformative journey of confidence building with our guest, Monica Burkoth. My guest reveals how boosting confidence not only enhances our personal frequency but also makes us more magnetic in our interactions. We discuss: · Monica Burkoth’s story from trial attorney to life coach · Confidence building …

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26. The Art of Slowing Down and Being Present: 7 Tips to Integrate Slowness in Your Daily Life 37:45

6M ago37:45

37:45

In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing down, contrasting the hustle of daily life with the tranquil beaches that affirmed my power in feminine ene…

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25. Guiding Your Midlife Path with Astrology: Discover 3 Simple Shortcuts to Empower Your Journey Around Relationships, Purpose, or Personal Timing 52:12

7M ago52:12

52:12

Welcome to another enlightening episode of Modern Latina in Midlife podcast, where today we dive deep into the mystical world of astrology and its profound impact on our midlife journey. In this special 2024 edition, titled "Guiding Your Midlife Path with Astrology," we uncover three simple yet powerful shortcuts designed to empower you in three cr…

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24. Empowerment Through Divorce and Loss: Stepping Forward with a Plan and with Confidence 46:32

7M ago46:32

46:32

In this podcast episode, Sabrina Winters, an expert in assisting women estate planning, shares her personal journey and insights on financial independence, divorce, and self-care for midlife women. She offers strategies for transforming the challenges of divorce into empowerment and regaining confidence. A must listen for every woman. We discussed:…

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23. Holiday Hiatus: Rest, Reset and Recharge 11:16

7M ago11:16

11:16

I’m taking a holiday break. I’m currently in Costa Rica getting some much needed R&R. Although I intended to still release my regular weekly podcast episodes…I decided to rest and recharge, which is what my body was asking for. I’ll be back soon with regular weekly episodes. Pura vida 🇨🇷 Mentioned: Soul Aligned Business 60 Minute Sessions: https://…

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22. Breathwork and Healing with Ana Lilia 51:30

8M ago51:30

51:30

In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became …

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21. When Grief and Sadness Show Up for the Holidays: 3 Practical Tips to Navigate Your Through Your Emotions 30:41

8M ago30:41

30:41

In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanksgiving, a time that evokes memories of my dad's first chemotherapy treatment. This episode is an exploratio…

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20. Peel Back the Layers and Reawaken Your Authenticity 42:36

8M ago42:36

42:36

In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments that have reshaped my business and coaching approach. With a focus on energy healing, intuitive guidance, …

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19. Aging Gracefully, Living Boldly with Diane Gilman 1:04:40

9M ago1:04:40

1:04:40

Join us in this inspirational episode where we sit down with the charismatic, pearl-haired fashion icon, Diane Gilman. At 78 years young, Diane, affectionately known as the "Queen of Jeans," shares her journey of becoming a pro-aging advocate and a silver-haired influencer. With over $100 million in annual retail sales through her DG2 Jeans line an…

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18. 11 Powerful Energy Cleansing Techniques: Navigate Midlife with Clarity, Confidence and Inner Connection 46:24

9M ago46:24

46:24

In this enlightening episode, I dive into the transformative world of energy cleansing, exploring 11 powerful techniques. Embrace these tools to unlock clarity, enhance intuition, foster profound connections, increase your vitality and elevate your spiritual journey. I discuss: A brief history of how I am embracing my gifts of energy healing, chann…

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17. Embracing Femininity and Healing Through Latin Burlesque, Yoni Steaming and Yoni Eggs with Jenny Viveros 58:12

9M ago58:12

58:12

Join me as we dive into a heart-centered conversation with Jenny Viveros, a talented dancer and Licensed Clinical Social Worker. We explore the creation of Latin Burlesque as a form of dance therapy to empower their feminine, how she is teaching women to embrace their own sensual essence and healing trauma carried in the womb. We discuss: · What le…

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16. Journey to Self through Journaling: A 7-Day Journaling Experience 38:14

9M ago38:14

38:14

In this episode I am discussing the transformational power of journaling, and a 7-day journaling experience for self-discovery. I share: · The benefits of journaling · The science behind the benefits · Types of journaling · How you can start a journaling practice · Practical tips and tools · The 7 Day Journaling Experience – link to sign up below! …

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15. Hormone Balance and Thyroid Health Through Energetics with Poornima Peri Vamsi 53:58

9M ago53:58

53:58

In this episode, Poornima Peri Vamsi joins me to discuss hormonal imbalances and changes during perimenopause and menopause, and thyroid dysfunction. We discuss the ability to relieve our symptoms and reverse imbalances and dysfunction naturally through energetics. Connect with Poornima Peri Vamsi: Website: https://poornimavamsi.com Instagram: http…

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14. Manifestation Techniques to Live Your Best Midlife 46:28

10M ago46:28

46:28

In episode 14 I am sharing manifestation techniques to help you create and live your best midlife chapter. I share: · What manifestation is and what it is not. · The science behind manifestation. · Why incorporating manifestation in midlife can be so powerful and effective. · 6 manifestation techniques you can start using today. · Roadblocks to man…

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13. Reawaken Your Gifts: Lindsay Leigh on Her Transformation from Corporate Overachiever to Intuitive Advisor 58:32

10M ago58:32

58:32

Lindsay Leigh joins us to share her transformational journey of pivoting from burned-out Corporate overachiever to becoming a thriving ICF Certified Life Coach, trained Advance Intuitive Reader, Channel, and Source Energy Healer. We discuss: · The biggest misconceptions about using intuition in your own business or in the business world. · Powerful…

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12. 7 Life-Changing Practices to Live Midlife with Intention 36:09

10M ago36:09

36:09

In this 12th episode of Modern Latina in Midlife, I share my story of feeling lost and stuck to creating a midlife with intention. I share: · My midlife and spiritual awakening that propelled my healing journey. · The 7 practices I used to create a midlife with intention and purpose. · Where my personal growth journey has taken me. · Finding my pur…

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11. Navigating Midlife with Astrology: Empower Your Journey with The Planetary Cycles, with guest Monica Lorraine 1:07:03

11M ago1:07:03

1:07:03

Astrology is not a tool we often think of to help us transition through midlife, and yet it is a powerful one. Monica Lorraine joins me in this episode to discuss: · Some of the things women can learn about themselves from having an Astrology session. · How Astrology can be beneficial for a woman in midlife or going through some kind of transition.…

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10. How to Connect to Your Intuition and Spirit Guides with Jessica Rachel 1:01:40

11M ago1:01:40

1:01:40

Psychic medium and spiritual coach, Jessica Rachel, joins me in this episode to discuss how you can connect with your intuition and spirit guides. We discuss: · Her story and how she learned to tap into her intuition and connect to spirit guides. · What spirit guides are and the difference between angels, ancestors and other spiritual entities. · W…

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9. Why Midlife is the Most Powerful Point in Your Life with Jennifer Arthurton 34:12

12M ago34:12

34:12

Midlife is the most powerful point in your life. Jennifer Arthurton of Old Chicks Know Shit podcast and community, joined me in this episode to discuss this further. We talk about: · Why midlife often portrayed as a challenging or negative stage in life, particularly for women. · How can we reframe these negative perceptions to highlight the gains …

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8. Weight Lifting for Midlife Women with Coach Lya Straughn 48:39

1y ago48:39

48:39

We’re talking all about weight lifting and strength training for women in midlife with Coach Lya Straughn, expert in women’s fitness. We discuss: · Benefits of weight lifting for women in midlife, both physical and mental, and why strength training is a must at this age. · How women in midlife can safely incorporate weight lifting into their fitnes…

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7. Connecting with My Spirit Guides: Reactivating My Inner Wild Witchy Woman 35:44

1y ago35:44

35:44

In today's episode of Modern Latina in Midlife podcast, I share a transformative journey of rediscovering myself. Having reached a crossroads in midlife, I decided to navigate my confusion by journaling my experiences through this podcast, thus serving as a platform for those who resonate with my story. My path has taken a fascinating twist after a…

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6. The Art of Dating in Midlife 43:54

1y ago43:54

43:54

In this episode I dive into the exciting and sometimes intimidating, but always interesting world of dating as a Latina in midlife. I share my experience having been in the dating scene for the last five years and my observations. I also give you my personal tips for making dating in midlife a more enjoyable experience. Dating in midlife should be …

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5. The Stories We Tell Ourselves That Are Keeping Us Stuck in Our Midlife Reality 23:07

1y ago23:07

23:07

In this episode, I challenge the common notion of 'You can't teach an old dog new tricks'. I dispel the myth that we are 'stuck in our ways' and explore how anyone, at any age, can change their thoughts, behaviors, and habits. We delve into the concept of limiting beliefs, explaining how these subconscious narratives can thwart our potential. I sha…

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4. Top 10 Perimenopause Symptoms for Latina Women 44:44

1y ago44:44

44:44

What is perimenopause? Perimenopause is the transitional phase leading up to menopause, the end of a woman's menstrual cycle. This phase can last anywhere from a few months to several years, and it's during this time that women may start experiencing a range of symptoms as their hormone levels fluctuate. The age range for perimenopause varies, but …

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3. Champagne Charlas with Prima Jessica: New Careers, Missing Periods and Dating in Midlife 51:41

1+ y ago51:41

51:41

In this episode of Modern Latina in Midlife, my prima Jessica Vega is joining me for a Champagne Charla. We discuss pursuing new careers, missing periods and dating in your 40s and 50s. Grab your favorite drink and join us. Salud! What I’m Loving Right Now: Jessica’s Picks: Where Should We Begin Podcast with Esther Perel: https://podcasts.apple.com…

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2. New Year, New Midilfe 22:14

1+ y ago22:14

22:14

In this episode, I’m talking about being in hibernation mode at the beginning of every year, and my rituals for releasing the old in 2022 and setting new intentions for 2023. Including a new intention-setting exercise to harness the high vibe frequency of my top 10 moments of 2022 to manifest for 2023. Podcast Launch Accelerator online course: http…

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1. Midlife Doesn't Have to Be a Crisis 27:02

1+ y ago27:02

27:02

In this first episode of Modern Latina in Midlife, I talk about reaching midlife mentally and financially, with one of the highest life-expectancy rates in the US. I talk about my experience making a mindset shift from seeing this third stage as a midlife crisis to a midlife opportunity to create our best life yet. So grab your favorite drink and j…

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Welcome to Modern Latina in Midlife 6:57

1+ y ago6:57

6:57

Welcome to Modern Latina in Midlife Podcast. As Latinas, most of us grew up in conservative Latinx households….where “de eso no se habla”….we didn’t talk about things. I’m here to break that cycle and start the conversations that not many are having about “el cambio de vida”…midlife as modern Latinas. Invite your primas and amigas, grab your copa d…

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Sonia Flores Podcasts

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