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35. Fitness and Pain Management for Women Over 50: What You Need to Know with Dr. Hema Murty
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In this episode, I had the immense pleasure of speaking with Dr. Hema Murty, an expert in fitness and pain management for women over 50. Dr. Murty specializes in creating individualized programs that blend weight training, yoga therapy, nutrition, and stress reduction to help women not just manage, but thrive in their midlife years.
We discuss:
- How she tailors a fitness plan to your unique needs as a woman over 50, especially if you're experiencing pain or discomfort.
- Dr. Murty discusses the unique physical challenges for women over 50.
- Insights on personalizing fitness plans for midlife pain management.
- The critical role of weight training for women in their 50s.
- Benefits of yoga therapy in pain relief and overall health, and who it is NOT for.
- Realistic and sustainable nutritional recommendations for women in midlife.
- Strategies to manage hormonal changes and stress in menopause.
- Practical advice for beginners in fitness over 50 dealing with pain.
And take advantage of Dr. Hema Murty’s incredible OFFER: New clients only intro rate to work with Dr. Hema for 4 weeks for $47. Register at getshanti.ca to purchase this intro package!!
Resources:
Connect with Dr. Hema Murty:Instagram: https://www.instagram.com/over50fitnesswithhema Website: https://www.getshanti.com
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@sonia-flores.com
Apple Podcasts: https://apple.co/3G50aQC
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