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34. Mastering Triggers: How to Effectively Navigate Emotional Activation
Manage episode 413864387 series 3561492
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In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives.
I discuss:
· What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you.
· What triggers look like and how you know when you are being triggered.
· Why they are essential cues pointing to unresolved issues or past traumas.
· 7 Steps to work with your triggers.
One great way to process and integrate when working with your triggers is through journaling. To start your journaling practice I invite you to join my FREE 7 Day Journaling Experience for Self-Discovery: https://the-sonia-flores-companyllc.ck.page/journaling-experience
Need help working with your triggers or other unresolved trauma, book a 1:1 Coaching Session: https://www.sonia-flores.com/
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@sonia-flores.com
Apple Podcasts: https://apple.co/3G50aQC
43 episodes
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