Best Sonya Lyn Podcasts (2024)

1
Unbroken Devotion 15:38

7d ago15:38

15:38

In this episode of Wisdom Within, we explore the profound impact of unbroken devotion to meditation and the seamless chain of awareness it fosters. When we commit ourselves to the practice of meditation, we cultivate an unwavering connection to our inner stillness. This dedication transcends the fleeting moments of our daily lives, anchoring us in …

1
We Dont Die and the Three Threats in Life: Death, Old Age and Rebirth 20:47

23d ago20:47

20:47

Welcome back to another episode of "Wisdom Within," where we explore the deeper meanings of life, spirituality, and the connections that bind us all. I’m your host Sonya and today we’re diving into a profound and often comforting topic: "We Don't Die." The idea that we don’t truly die is one that has fascinated humanity for millennia. Various cultu…

1
From Pleasure and Profits to Perennial Joy 22:55

24d ago22:55

22:55

Welcome back to another episode of "Wisdom Within." Today, we’re diving into a profound topic that resonates deeply with the human experience—transitioning from the transient allure of pleasure and profits to the enduring essence of perennial joy. In our modern world, we’re constantly bombarded with messages that equate happiness with the acquisiti…

1
The Disease of Spiritual Ignorance 15:16

1M ago15:16

15:16

In this episode of Wisdom Within, we delve into the concept of the "worst disease"—spiritual ignorance, as all healing is spiritual. This profound ailment, unlike physical maladies, stems from a lack of awareness and understanding of our true selves and the deeper essence of life. Spiritual ignorance blinds us to the interconnectedness of all being…

1
Thought Prison 17:14

2M ago17:14

17:14

I mentioned last week about my this is my brave speech. It started with how my painful prison sentence led me to my power, passion, and purpose. Thought Prison by Ram Dass Wherever there is attachment Associated with it Brings endless misery. – Gampopa, The Jewel Ornament of Liberation “Your ego is a set of thoughts that define your universe. It’s …

1
Freedom Begins Within 16:40

2M ago16:40

16:40

Welcome to Wisdom Within, the podcast where we journey together to discover the profound truths that reside within each of us. I’m your host, Sonya Lyn and today we’re diving into the concept of freedom. But not just any freedom—the ultimate freedom that begins within ourselves. This episode is about liberating ourselves from the fraudulent mind an…

1
The Opportunity and Solution to all of our Problems and Challenges 15:03

2M ago15:03

15:03

The Transformative Power of Meditation Welcome back to "Wisdom Within." today we’re diving into a top that holds the key to solving many human problems: meditation. Meditation has been practiced for thousands of years across various cultures and traditions, and its benefits are now backed by modern science. In this episode, we’ll explore how medita…

1
Increasing Vitality 25:07

2M ago25:07

25:07

In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or "life." In the physical sense, this vitality refers to feeling healthy and capable and energetic. Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose. A term used to describe a per…

1
Pathways to Peace 20:18

3M ago20:18

20:18

There is one goal, yet the paths are many. In essence, the pathways to peace are intrinsically linked to an inward journey. By fostering self-awareness, emotional regulation, forgiveness, purpose, and spiritual connection, individuals can achieve a state of inner tranquility. This inner peace is not only beneficial for personal well-being but also …

1
Personal Peace Process 19:35

3M ago19:35

19:35

Dear listeners and powerful souls, End the searching for peace from your outside world, for peace is from within. Know that the journey back to your natural state of inner peace is ongoing. It requires patience, practice, and self-compassion. “The goal is peace within. If you have that, you will be able to share it with everyone.” ~Swami Satchidana…

1
The Hero's Journey 19:09

3M ago19:09

19:09

The road home has many paths, yet the goal is ONE. Welcome to "The Hero's Journey: Exploring the Alchemy of the Heart," a podcast that delves deep into the timeless narrative structure of the hero's journey and its profound connection to the transformation of the human heart. Join us as we embark on a mythic odyssey through the stages of the hero's…

1
May is Mental Health Awareness Month 17:47

3M ago17:47

17:47

From darkness to light. The light and warmth of the sun remind us that the darker cooler days of winter came to an end. Mental health is an integral component of wellness. We are more than the physical body, as the physical body is a temple for our true nature, our spirit. True health is the state of peace, contentment, and being at ease, and it's …

1
The Voices from Within or From out, Which are You Listening to? 14:16

4M ago14:16

14:16

Are your thoughts your friend or your enemy? What voices are you listening to and tuning in to? Thank you for tuning in to "The Inner Echo." Until next time, may you listen deeply, speak authentically, and live boldly from the wisdom within. Do you feel your world often bombards you with noise, from societal expectations to the opinions of others? …

1
When We Care for Our Mind and Emotions the Body Will Care for Itself 25:55

4M ago25:55

25:55

Happy Earth Day This was the interview with the lovely Victoria when I was a guest invited by Victoria Kirby Wellness. We are not the body, nor the mind, yet they are the root source to focus on for healing and the happiness/bliss we seek. Speaking on the effects of our thoughts and emotion on our nervous system and hormomes especually relating to …

1
Three Realities, Truth, Wisdom and Bliss 16:07

4M ago16:07

16:07

"Three Realities" typically refers to the concepts found in various spiritual and philosophical traditions, including Hinduism, Buddhism, and Vedanta. These realities are often described as Sat (Truth), Chit (Consciousness or Wisdom), and Ananda (Bliss). Let's delve into each of these today. Season 4 episode 15 on 4-15-24. https://sonyalyn.com/cour…

1
Awakening to Your True Nature ~ From Darkness to Light 20:31

4M ago20:31

20:31

Solar Eclipse Episode "Awakening to Your True Nature: A Journey Within" Welcome to "Awakening to Your True Nature," the podcast where we explore the profound journey of self-discovery and awakening. I'm your host, Sonya Lyn and today, we embark on a transformative exploration into the depths of our being. Awakening to your true nature is not just a…

1
Do Less and Achieve More 19:51

5M ago19:51

19:51

Retreat and Restore So often we underestimate the power of rest. When our hearts feel heavy and our minds cannot quiet It is often a sign that we are doing too much. Pushing too hard. Thinking too far. This concept of "more" is not always better for our souls. Sometimes the real power the real abundance is on the power of less. ~mindfulcollectivegr…

1
Blessings Come From Within 19:22

5M ago19:22

19:22

Unveiling the Divine Within: Embracing the Source of Blessings In this week's episode of Wisdom Within we embark on a profound journey into the depths of our inner selves to explore the timeless truth that blessings come from within. As your host, Sonya Lyn I guide listeners through an introspective exploration of the concept that we are not merely…

1
Journey to the Heart 17:45

5M ago17:45

17:45

Join us in this transformative episode of "Journey to the Heart," where we explore the profound pilgrimage from the head to the heart, unraveling the essential reasons behind this sacred journey. As we navigate the inner realms of our being, we delve into the profound wisdom that comes with leading our lives from a place of love and compassion—for …

1
Hungry for Happiness 17:19

5M ago17:19

17:19

Do you feel as if something is missing? A void that you are constantly trying to fill by doing, buying, or seeking? You are not alone on the quest home for wholeness and satiation. 🎙️ In this episode of "Wisdom Within," we embark on a transformative journey, exploring the hunger for happiness and the nature of material pursuits. Join me as we unrav…

1
Peace Comes from Within 17:36

5M ago17:36

17:36

"Peace Comes from Within," we delve into the transformative power of self-discovery and inner peace. Through insightful conversations and personal reflections, we explore various mindfulness practices, empowering you to embark on your inward journey toward tranquility. From practical tips for daily mindfulness to profound spiritual insights, this e…

1
Rise in Love 19:41

6M ago19:41

19:41

We hear falling into love, however, we want to rise and stay in the heart center of love not fall below. What are you tolerating in your life? Tolerating is a coping mechanism, and although it is essential at times it does not mean you have to tolerate when loving unconditionally. If you are tolerating poor manipulative toxic, abusive behavior from…

1
Our Purpose in Life 17:52

6M ago17:52

17:52

Dearly beloved, The purpose of life is self-realization and unity. Understanding the divine essence of our true nature. To journey and connect with our soul and unite our soul to spirit as one. Philosophical and spiritual traditions propose that the purpose of life involves raising our consciousness. This journey involves becoming more aware, more …

1
Breaking Through to Breaking Free 17:26

6M ago17:26

17:26

Breaking Free from the loneliness epidemic and connecting with your true nature. You are not alone dear one and everything you seek outside is within you. It's a breath away and it starts with YOU! The root of addictive behaviors is codependency. I was a love addict and the answer and key was love for myself and it was within me all along. You can …

1
From Distractions to Peace and Presence 19:28

6M ago19:28

19:28

Do you feel distractions are carrying you away from the peace and contentment you long for? You are not alone, it's all contained within us and the distractions are meant to hold you back from your true nature tricking us away from how strong and powerful you are. This will end with a very brief guided meditation. You can click below to take the fr…

1
From Force to Flow 15:12

7M ago15:12

15:12

We are exploring the transformative journey from force to flow, unlocking the power of surrender, and embracing the natural rhythm of life. I'm your host, Sonya Lyn, and today, we delve into the wisdom of understanding the shift from forceful resistance of survival to your divine graceful flow of thriving. Where are you hanging on and where are you…

1
Discovering Who You Truly Are 16:48

7M ago16:48

16:48

Breath, it connects us all! In today's episode, we're delving into the profound concept of non-duality and exploring the breath that connects us all. Diving in to address a topic that often mystifies and concerns many: the so-called mid-life crisis. What is our purpose, who are we and why are we here? Access the FREE assessment here: What is missin…

1
The Loving Medicine Within 18:19

7M ago18:19

18:19

Welcome to our latest episode of wisdom within where we explore the transformative power of love and its profound impact on our well-being. In a world filled with challenges, stress, and uncertainties, it's comforting to know that love can be a potent medicine for the soul. Discover why New Year Resolutions aren't; the best way to go. Love, light a…

1
Enhancing Your Life Force Energy 12:46

10M ago12:46

12:46

Let's explore the power of your breath and tap into your unlimited potential. Please note there is a beep from a dryer that goes off. As I recorded this while traveling, I did step away for a brief moment to shut it off and I come right back! No stress, I just breathed through it, because life happens and things don't always go as planned;) Early b…

1
The Most Important Way To Start Your Day 17:12

11M ago17:12

17:12

What's the first thing you do when you open your eyes in the morning? Our breath is the first thing we take when we are born and of course, the last thing we take before we leave our physical body, yet we don't receive proper guidance on how to breathe. When we focus on our breath and calming our nervous system, it sets us up calmly rather than a j…

1
Automatic Abundance Attractor 27:05

1y ago27:05

27:05

What does abundance mean in your life? Abundance means plenty or a very large quantity of something. It is the innate tendency of nature and of life to manifest, grow, and become more. It is the tendency of the life force to produce more and create more of everything, and we are consciousness and creators. To learn your AAA you can purchase this En…

1
Your Divine Being 24:59

1y ago24:59

24:59

We are all divine beings, and it's our birthright. You are more than just a human doing and being; you are a soulful being having a human experience. Beyond coming from our birth parents, we are connected through a higher power—our divine Father and Mother. And instead of being in material possessions, our inheritance lies essentially in identity f…

1
Wisdom Within 17:44

1+ y ago17:44

17:44

The wisdom within yourself has always been there. The answers are inside you and come from you. Where are you on your journey from the head to the power of your heart and your soul's wisdom? We all have access to this energy when we remove the stress and pain points from experiencing the trust, peace, love, and joy of deep connection to yourself an…

1
Healing from Burnout 21:54

1+ y ago21:54

21:54

We are here to serve and each stage of our life cycle has purpose; however in a society that pushes us or with limiting beliefs and traumas that lead us to over achieve and work hard, allowing deep rest can feel foreign, and selfish or bring negative thoughts to surface that you're not doing enough if you are exhausted you're not lazy, you are tire…

1
Emotions that Create Lung Challenges 9:56

2y ago9:56

9:56

If our lungs could talk, they'd be cheerful and happy. If they are quiet and appear to be hiding, this is due to unresolved grief, old sorrow, anxiety, or depression. Learn more about the link between grief and our lungs here. There is a part two to this episode due to an abrupt cut-off at the end of this recording. To strengthen your lungs and rel…

1
Part 2 Emotions that Create Lung Challenges 6:44

2y ago6:44

6:44

Thank you for your patience with part 1 ending abruptly. Here is part 2. Love and light energy, Sonya Love. light and liberation, It's your divine birthright ~Sonya https://sonyalyn.comBy Sonya Lyn

1
Emotional Freedom Therapy Technique 19:47

2y ago19:47

19:47

We have been so programmed to devalue and disempower ourselves. We can look at ourselves as victims and forget we have many other choices available to us to reclaim our power, and to get our power and peace back because it's our divine birthright. When we tap and apply acupressure, an electric current is sent through our nervous system. When energy…

1
From Force to Flow 23:27

2y ago23:27

23:27

Are you experiencing burnout? Do you feel like you have to work harder, do more and feel guilty or unworthy when you aren't doing something? Are you exhausted or feel like you are beating your head against a wall? Are you surrendering to the natural transformation and changes of life and flowing like water? Which feels better? The power of sitting …

1
The Emotional Root Behind Parkinson's Disease 14:18

2y ago14:18

14:18

Are you or a loved one suffering from Parkinson's disease? If so, this is for you; the stress and traumas from your ancestors that have been passed down to you are speaking to you, sending you messages as to what needs healing. There may be a part of you that no longer wants to play in the game of this so-called life. You desire to experience life …

1
The Power of Reiki 19:42

2y ago19:42

19:42

What is Reiki? Reiki is a gentle healing touch healing modality founded by Dr. Mikao Usui in the early 1900s Reiki is one of the many energy healing modalities in my healing practice. A Reiki practitioner lays their hands over certain body areas, allowing your universal healing energy to enter the body and create balance. Reiki cannot cause any har…

1
Guilt to Gratitude 10:59

2y ago10:59

10:59

Guilt feels awful, and when we shift to gratitude, you simply can't feel bad in that attitude. We all make mistakes; however, they aren't mistakes when we learn and grow from them. I used to carry around a very heavy amount of guilt until I learned to forgive myself and share the guilt and shame with a professional. Now when it sneaks back up, I sm…

1
The Purpose of Stress 24:44

2y ago24:44

24:44

Stress, challenges, adversity, we all experience it. It's a natural part of life and these pain points can either drop us to our knees or push us forward towards transformation. The journey isn't linear, we can feel knocked down time and time again, getting back up off our knees is up to us. Know you are not alone, and as painful as grief and other…

1
Breaking Free and Finding the Purpose in Difficult Relationships 20:57

2y ago20:57

20:57

Soul connection is having head and coherence and letting the love in, love for yourself and others. Breaking through to breaking free from toxic relationships and substances by discovering the purpose in the pain. So why are difficult people in our lives? Listen in for a few things to consider. Coming soon get Your Power Back 6-Week Course when kno…

1
Enhancing Your Energy 22:31

2y ago22:31

22:31

Energy is medicine it's no longer just the future of medicine it has been all along. When you unlearn all the lies and untruths you can see clearly the power within you. When you enhance your energy, you enhance your life. What are you currently tolerating in your life that is painful enough for you to do something different and heal the heart of t…

1
Dextox Your Life 23:49

2y ago23:49

23:49

Detoxification is abstaining from or ridding the burden of toxic or unhealthy substances, food, chemicals, and energy. It requires more than dietary changes, it requires healing your thoughts, because we are only as healthy as our minds. Here I mention cleansing power foods, and some replacements for non-toxic skin care and healing the heart of the…

1
Body Talk 31:02

2y ago31:02

31:02

Are you experiencing physical or emotional pain? You're not alone, however, you may not have the whole truth. Spiritual and physical healing isn't about judging the pain and the darkness, it's about honoring and listening to the messages that are being spoken to you, being curious as to what part of your body is talking to you and the message to wh…

1
The Big Picture 21:11

2y ago21:11

21:11

Shifting from our head to our heart and soul is part of our journey, it's the difference between Catabolic and Anabolic leaders. Creating head and heart coherence for creating success in your life, whatever success means to you, and breaking free from the definition of insanity and old programming that is limiting you from a healthy life and health…

1
Leading with Love 18:25

2y ago18:25

18:25

We are either leading from fear or love, making fear or conscious-based choices. In this episode, I go over the two types of leaders and many ways to reduce the stress getting in the way of leading from a heart-based place for living a peaceful blissful life full of love. Here is the link to receive my Lead with Love Newsletter and to receive my gi…

1
Why Forgiveness is Essential 14:00

2+ y ago14:00

14:00

Are you beating yourself up, or are you upset with someone else? I know that forgiveness seems impossible at times, yet the word impossible itself says possible and it is. Love and light, https://sonyalyn.com/l-factor-process/ for Love Leadership https://sonyalyn.com/online-group-breathwork-session/ 5/17/22 Letting Go Love. light and liberation, It…

1
Handling What Life Throws at You/Adventure Awaits Part 2 20:01

2+ y ago20:01

20:01

When life throws you lemons do you make lemonade? When things don't go our way, and often they don't, how do you react and respond? Do you stay down for a few minutes/hours/a day/week/month/years? Life sends experiences our way until we learn and grow from them. Some of them are so freaking painful too, especially when we have lost our way from res…

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Sonya Lyn Podcasts

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