The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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join sophie and erin as they share big laughs, big sister advice, and big mistakes, answering questions, and discussing ideas and concepts through the eyes of what they are… just teenage girls
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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...
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Joined each episode by special guests, British Asian authors, Vaseem Khan and Abir Mukherjee take a wry look at the world of books, writing, and the creative arts, tackling everything from bestsellers to pop culture and Big Fat Asian Weddings. Insightful, funny, packed with stellar interviews – Dean Koontz, Val McDermid, Ann Cleeves, Mike Gayle, to name a few – and the odd dose of cross-cultural confusion, they dare to explore the parts other podcasts cannot reach. Find out more: www.redhotc ...
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Moonwise podcast is a celebration of feminine wisdom. Join host Dorothée Sophie Royal for conversations about health, wealth, creativity and magic. Together, we explore the shifting tides of our cyclical nature as we gracefully navigate life’s many changes. Our guests are luminous leaders, healers and wisdom carriers who bring reverence and beauty to their work and lives. Follow us @moonwise.co and connect at moonwise.co.
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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers, and more. In our conversations, we explore a wide range of topics around waking up and being embo ...
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This is a podcast about self discovery and holistic healing, shifting our nervous systems from surviving to thriving. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo epi ...
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Bloc Party is a show about the fight for the soul of the Democratic Party, featuring progressive champions challenging the status quo from inside the halls of power and the organizers transforming the party’s agenda from the outside.
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My Vulnerable Voice is an audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and birth. Hannah is an Intuitive Birth Keeper, Women's Coach, Birth + Lifestyle Photographer and Entrepreneur living in Kent, UK. Find us: @hannahpalamarahonestly and www.hannahpalamara.com Enroll onto the Birth Photography course
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Each week the founders of Emo Nite LA invite musicians, bands, and friends to sit down and talk.
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If you want to understand how social scientists’ study human behaviour, how industry innovates or want to know more about how they can successfully work together and enhance each other, then you have come to the right place! Join our hosts as they engage with anthropologists, other researchers and industry specialists from all over the world. The discussions will be about their specific work in understanding people and how they apply that understanding to advance industry, scholarship and/or ...
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Profiles in Franceformation is the podcast where we hear from inspiring people who have pursued their dream of moving to France. We learn about why they moved, how they overcame the challenges they faced, and what they love - and hate - about living in France. I hope that hearing their stories can help you to pursue your dreams and maybe, your very own Franceformation.
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Phoning It In is a hilarious improvised phone-in show. Each week, host Dave Coffey fields a collection of calls from a bunch of cranks, oddballs and weirdos. Dave is joined in studio by regular guests who will lend some 'expert' advice to the callers. This weekly podcast features some of Ireland's best comedians and improvisers who have (literally) no idea what they're getting themselves into - until their host introduces them on air. To hear your complaint feature in a future episode, spew ...
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Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming
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In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir,…
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E70: Feminine Business // How to Have a Business and also Have a Life with Laura Herde
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Are you a therapist/coach/teacher/or small business owner? Then don’t miss out on this conversation. It’s everything about having a feminine business with a CEO way of thinking. Laura Herde, mindset & leadership mentor, speaks with Yael Ginzburg about feminine & masculine energy in business. This includes: Following intuition for life full of flow …
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Episode 130 - Jack Jordan, Redemption, and existential moral dilemmas
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In this episode, we chat to thriller writer Jack Jordan about his new novel Redemption, and his fascination with existential moral dilemmasBy RED HOT CHILLI WRITERS
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Episode 2407: David Coffey and Kathryn Coffey - Designing Math Adventures
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Dave Coffey and Kathy Coffey from Grand Valley State University discuss their new book, Designing Math Adventures: Using Design Thinking to Support the Teaching and Learning of K-8 Mathematics, available through Amazon. Book URL: https://www.amazon.com/Designing-Math-Adventures-Thinking-Mathematics/dp/B0D36HKT3X/ref=sr_1_fkmr1_2 Dave's Delta Scape …
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Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
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In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid re…
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Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.
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Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness an…
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E69: Accessing Infinite Intuitive Wisdom & Creativity with Craig Perkins
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Ever wonder where great ideas come from? Why some people are able to create magic with their work? This magic is ever-present, accessible to all, and comes form connecting to information beyond the mind. In this week’s episode, Craig Perkins, co-founder of Yandara and yoga teacher of over 60 years, speaks with Yael Ginzburg about how flow and inspi…
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Episode 129 - Karin Slaughter, This Is Why We Lied, Cricket in America
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In this episode we speak to thriller fiction legend Karin Slaughter, discuss her latest book This Is Why We Lied, and touch on the cricket world cup in AmericaBy RED HOT CHILLI WRITERS
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Episode 2406: Travis Weiland - statistics education research and teacher preparation
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Travis Weiland from the University of Houston (but soon to be at UNC-Charlotte) discusses the chapter "Preparing teachers of statistics: A critical read of standards, review of past research, and future directions" published in The AMTE Handbook of Mathematics Teacher Education (Vol. 5), with chapter co-authors Chris Engledowl and Susan Cannon. Boo…
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Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.
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Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an…
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Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.
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Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances)…
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Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion
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Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her ca…
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Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
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Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivit…
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E68: Thriving Through Life’s Transitions with Erin O’Rourke
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Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth. This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.…
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Episode 128 - Michael Robotham and MW Craven, Storm Child and The Mercy Chair, and Aussie Noir
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In this episode Australian thriller writer Michael Robotham and British crime writer MW Craven discuss their latest books Storm Child and The Mercy Chair. We also discuss the recent rise of Aussie Noir.By RED HOT CHILLI WRITERS
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Episode 2405: Practice-Driven Professional Development Project - Incremental PD
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Zandra de Araujo (University of Florida), Amber Candela (University of Missouri, St Louis), and Paul Wonsavage (University of Florida) join Sam Otten (University of Missouri, Columbia) to discuss their NSF-funded project entitled Practice-Driven Professional Development (PDPD). They share thoughts on why they are pursuing an incremental approach ra…
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Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from ...
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Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women. After earning a master’s degree in exercise physi…
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Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.
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In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world’s most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way. Rachel’s story begins in downtown Chicago…
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Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!
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In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by he…
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E67: Free From Influence + Overcoming Resistance with Yael Ginzburg
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New solo episode from Yael, returning from Yandara! She speaks about: A month without social media How to focus on our gifts and remove resistance to creating Our prerogative to change our minds Check out the different experiences Yandara offers on our website Yandara’s Instagram @yandarayoga Yael’s Instagram @yaelginzburg…
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Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.
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Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college. As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health.…
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Episode 127 - Jo Callaghan, artificial intelligence policing, and AI Armageddon
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In this episode we chat to author Jo Callaghan, to discuss her crime thrillers featuring an artificial intelligence policing hologram, and to debate the transformative impact of new technologies and the possibility of AI ArmageddonBy RED HOT CHILLI WRITERS
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Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between ...
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After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersing herself in to the community and culture she lived in Aleppo, Syria until March 2012. Adventure, solitude, nature, and love for the deserts draw her back to the Middle East again and again. Gaining further kno…
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E66: Women’s Health: Living in Flow & Purpose + The Rhythm of the Body + Conscious Contraception with Aimee Jean Greenacre
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As women, how much do we really know about how our body works, and how to tune into it’s natural rhythm? The Universe is in a constant state of flow. We are part of this as well. When we become aware of that rhythm, we can harness it’s power in our favor, and truly create lives full of purpose and meaning. In this episode, Yael Ginzburg speaks with…
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Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.
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Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanitarian professional, and explorer. Her pursuits range from spearheading groundbreaking ecological expeditions to championing causes such as combating plastic pollution and empowering women in adventure sports. Sh…
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Episode 126 - Claire Douglas and David McCloskey and the British Book Awards 2024
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In this special episode dedicated to the British Book Awards 2024 we chat to shortlisted authors Claire Douglas and David McCloskey, discussing their thrillers, the CIA, and boy band haircuts.By RED HOT CHILLI WRITERS
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Musical By Nature: A Conversation With Zuza Gonçalves
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Dear friends, It is such a pleasure to share this conversation with Zuza Gonçalves. I met Zuza at the Bobby McFerrin Circlesongs School, and was so moved by his presence, his kindness, the way he moved around the room, and how he led us in movement, song and body-percussion. It felt to me like original human music. Zuza has been exploring alternati…
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Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and ...
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Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in open water swimming at the World Championships. At 17 she became the first Irish woman to swim the English Channel. She has continued to achieve many firsts including the first Irish woman to swim Cook Strait (2001) …
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107. Embracing the Messy & Magical: Nurturing Self and Connection with Others
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Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral …
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E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford
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Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease. To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. L…
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Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.
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In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, independence, and empowerment in Italy. Fatima's childhood was marked by challenges, but her curiosity and determination to learn led her to secretly educate herself. As Afghanistan's first female tour…
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Episode 125 - Hunted and Finding Sophie, loans sharks and deadly Deliveroo drivers
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In this episode we discuss new thrillers by Abir Mukherjee and Imran Mahmood, Hunted and Finding Sophie, chat about loans sharks and deadly Deliveroo drivers.By RED HOT CHILLI WRITERS
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Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
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Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners wit…
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