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Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to unc ...
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Mama, we made it! On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the grace…
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A Guided Visualization Meditation for Staying in Your Light
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16:58
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This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within …
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Growth and Empowerment During Mercury Retrograde
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8:22
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Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouragi…
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A Guided Mid-Day Meditation for Stress Relief and Balance
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Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you create a peaceful sanctuary within your mind, a tranquil haven you can r…
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Living as an Empath/HSP: Navigating Boundaries and Building a Self-Care Toolbox
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24:48
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Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of …
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A Guided Morning Meditation for Grounding and Peace
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19:18
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With the debut of my recorded meditations on the award-winning platform, Insight Timer, this episode features a guided morning meditation I recorded to help you center yourself upon waking. If you've ever craved a calm and peaceful morning routine, this meditation makes it possible to greet your day from an intentional, grounded place. We'll explor…
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Creating Inner Sanctuary: Mindful Tips for Fostering Home Within Self
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21:05
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Have you ever considered the impact of your living space on your mental and emotional well-being? What about the impact of your daily routines on the living space within your mind? If there's one thing my spiritual journey is presently teaching me, it's that feeling at home is not just about aesthetics, but also nurturing our inner selves. In this …
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Embracing Surrender: Overcoming Fear and Unlocking Your Resilience
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28:30
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Have you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation. Through my own experiences with panic attacks and exploring the concept of surrender, I've discovered that understanding the t…
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Discovering and Aligning with Your Core Values for Self-Liberation
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🗣️ TO FREEDOM! I recently took a massive leap of faith, uprooting my life and moving back to Florida to fully embrace my calling as a well-being coach. It wasn't easy, but through facing my fears and beginning to dismantle my karmic baggage, I discovered the powerful impact of living in alignment with my core values. In this episode, I take you on …
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Welcome to Season 2 of In Case Nobody Told You
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Are you ready to step into the highest version of yourself? Join me, Steph R. Long, for the upcoming season of In Case Nobody Told You. As a Chopra-certified health and meditation instructor, well-being advocate, and the Deputy Director of Enterprise for Refinery29 Unbothered, every other Sunday, I bring you well-researched and practical tools for …
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Wow. Steph is really, really inspired right now. So she's telling y'all about it (and hopefully inspiring you in the process?) Resources: Spirit. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, …
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Guided Meditation: Harvesting Joy Amidst Hardship
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23:29
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When the world feels as if it’s on fire with no extinguisher in sight, it can be tough to find reasons to smile. In this practice, Steph guides listeners through a grounding meditation to restore joy, inner balance, and well-being. Resources: Laughter Therapy May Increase Life Satisfaction, Study Finds (Verywell Mind) Stress Relief From Laughter? I…
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Returning after an unexpected hiatus, Steph shares reflections on alchemizing challenges so we can serve our greatest good. Resources: The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being by Jordan A. Madison, LCMFT Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the …
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Steph pulls affirmation cards from Devi Brown's Karma Bliss deck to fuel your week. Come cozy up. Resources: Devi Brown's Karma Bliss shop (Sign up for her newsletter for restock alerts) In Hindzsight (Podcast) Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-…
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On how mindful awareness can invite ease while helping us lean into challenging moments. Resources: "Let Go" by Steph Long (Planned Parenthood’s TONE Volume One) What Is Negativity Bias? (Verywell Mind) What Are The Benefits of Mindfulness? (American Psychological Association) Effects of Mindfulness on Psychological Health: A Review of Empirical St…
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On not doing too much, especially when you don’t have to. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody …
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A gentle reminder that it’s okay to slow down and flow with where we’re at. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered…
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On how being the most authentic expression of ourselves can enrich our existence and invite what’s for us. Resources: Rising Strong by Brené Brown Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate,…
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Hold Space for Self-Doubt, but Don't Stay for Tea
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A quick word on not allowing self-limiting beliefs to affect how we show up. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Support the show Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothere…
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You're Allowed to Expand at Your Own Pace
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13:58
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This week, we're setting boundaries and taking our time. On the sophomore episode of In Case Nobody Told You, Steph slows things down while offering meditations on anxiety, FOMO, and finding movement in stillness. Resources: How to Deal with FOMO in Your Life (Verywell Mind) - https://www.verywellmind.com/how-to-cope-with-fomo-4174664 The Science o…
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It Doesn't Have to Be Perfect — Just Get Started
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New year, new you, new manifestations. On the inaugural episode of In Case Nobody Told You, Stephanie talks about setting goals, embodying our dreams, and ways we can create more freely. Resources: Habit Formation (Psychology Today) - https://www.psychologytoday.com/us/basics/habit-formation Credits: Cover Art - Noah Bility Music - Sarah, The Illst…
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In Case Nobody Told You with Steph R. Long (Refinery29 Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift and empower. Tune in for regular mind-body check-ins and practical tools for living fully. Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of them…
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