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On The Challenge What Holds You Back Podcast, Stephanie King Mattingly features the Best of the Best Thought Leaders in the Mental Wellness space. Authors, Founders, Entrepreneurs, Coaches,Therapists, Faith leaders share a secret that once held them back, how they broke through the fog of their fears, silenced the negativity, and wiped the few tears – choosing instead a mindset of positivity. These pathfinders make strides in their personal progress toward “Confident Mental Wellness.” They i ...
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12. Find Joy in Your Work: Unlocking Your Full Potential with Sonny Melendrez
32:58
32:58
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In a world of unexpected twists and turns, one man's childhood fascination with radio would shape his destiny. Little did Sonny Melendrez know that his mini-shows as a young boy would ignite a fire within him, propelling him towards a life of joy and fulfillment. But it was the unforeseen twist in his journey, a twist that would change everything, …
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11. Empowering Entrepreneurs: Conquering Imposter Syndrome with Ahmed Qureshi
28:09
28:09
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If you're feeling constant self-doubt and questioning your abilities as an entrepreneur, despite your hard work and successes, then you are not alone! Many business owners and aspiring entrepreneurs struggle with imposter syndrome, which can hinder their confidence and growth. This painful emotion can undermine your efforts, leading to missed oppor…
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10. The Devastating Effects of Quiet Quitting and How to Overcome It with Lisa Hammett
29:21
29:21
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Does this sound familiar? You've been told to just push through the burnout and disengagement at work, to keep your head down and soldier on. But the reality is, that approach only leads to more exhaustion and frustration. The pain of feeling trapped in a cycle of disengagement without any real solutions can be overwhelming. It's time to discover a…
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9. Breaking the Stigma: Overcoming Fear and Embracing Down Syndrome with Georgia Snodgrass
18:39
18:39
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Do you want to create a society that embraces and includes individuals with special needs, specifically children with Down syndrome? If so, I have the solution you've been searching for. Join me as I welcome Georgia Snodgrass, an expert in overcoming fear and stigma associated with Down syndrome, as she shares the key to achieving a more accepting …
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8. Taking Charge of Your Wellness & Empowering Frontline Workers with Betsy Dickinson
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21:13
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Do you ever feel overwhelmed and stressed out at work, wondering if there's a better way to manage your mental wellness? Have you been told to simply think positive or just relax to alleviate your stress, only to find that it doesn't really work? If you're tired of feeling stuck in a cycle of mental fatigue and emotional strain, it's time to break …
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7. Fueling Your Parenting Journey with Faith with Wanda Howard
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40:01
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In a world where parents strive for success, one woman's journey will challenge everything they thought they knew. Wanda Howard, a parenting coach, opens up about the role of faith in personal growth and parenting, leaving listeners questioning their own beliefs and wondering how they can find fulfillment and wholeness in their own lives. But will …
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6. From Laughter to Success: Insights into Humor and Mental Health with Hersh Rephun
38:09
38:09
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Discover the unexpected twist that transformed Hersh Rephun's journey from observer to innovator. As a child, he witnessed the power of humor to diffuse tension and bring unity during a heated family argument. This revelation led him down a path where he now infuses humor into his professional realm, helping brands communicate with a lighter touch.…
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5. Harnessing AI and Technology to Build a Thriving Business with Beejel Parmar
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Do you want to learn how to successfully adapt to the impact of AI and technology on the future of work? Wondering how you can achieve a positive outcome? Well, today we have Beejel Parmar joining us, who will be sharing invaluable insights and strategies to help entrepreneurs like you navigate this transformative shift in the workforce. With Beeje…
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4. Navigating Mental Health Challenges for Financial Stability with Frank Lehane
29:45
29:45
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If you're feeling trapped in a cycle of financial instability despite your efforts to overcome mental health challenges, then you are not alone! Despite your best intentions, you may find that your mental health struggles are impacting your ability to stay focused and motivated, leading to setbacks in achieving financial stability. This can be incr…
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3. Fearless and Fulfilled: Overcoming Failure with Clarissa Burt
23:47
23:47
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In the depths of fear and self-doubt, Clarissa Burt found an unexpected twist that changed her life forever. She had always dreamt of gracing the stage as a model, but fear had held her captive. With the gentle push from friends, she ventured into the modeling world and soared to new heights. Little did she know, this was just the beginning of her …
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2. Taking Charge of Mental Wellness with Dr. Katrina Mattingly
57:34
57:34
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In the depths of despair, Dr. Katrina Mattingly found her solace. The chaos of the ER had worn her down, but amidst the darkness, a glimmer of light emerged. It was an unexpected twist that changed everything. But what was this twist? What could have possibly turned the tide in the battle for mental wellness among healthcare workers? Stay tuned, fo…
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1. Managing Mental Wellness in Media Workplace with Barrett Matthews
55:39
55:39
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Introducing Barrett Matthews, a man whose passion for media was ignited during his college internship at a top news station. But it wasn't the glitz or the fame that captivated him; it was the power of media, the ability to shape narratives and create change. Inspired, Barrett embarked on a journey to empower others through his Media Boss Podcast. …
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