Best Stick and Hack Media Podcasts (2024)

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Today is the DAY. $250+ in BONUSES Going…Going… 16:30

2h ago16:30

16:30

Hi, friend! It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family.…

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Mindfulness? Meditation? What the...? 25:59

4d ago25:59

25:59

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the…

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34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas 40:44

5d ago40:44

40:44

Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduate…

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33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST 24:23

3d ago24:23

24:23

Hi, friend! In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. Today, we’re going to talk all about 2 practical things y…

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32 | Are You Procrastinating On Purpose?! 3 Excuses You’re Making On Why You Can’t Stick to Routines 26:03

3d ago26:03

26:03

Hi, friend! Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in …

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31 | No Time to Set Up the Routine?! Do THIS. 29:31

9d ago29:31

29:31

Hi, friend! In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do whe…

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Habit Hacks: How to Make Routines ACTUALLY Stick 21:29

10d ago21:29

21:29

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away …

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30 | I’m Leaving Social Media FOR GOOD! Can I Have a Successful Business WITHOUT Social Media?! (VERY RAW!) 49:13

15d ago49:13

49:13

Hi, friend! Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forwa…

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29 | The #1 Thing Stealing Your Productivity As a Work From Home Mom 22:21

23d ago22:21

22:21

Hi, friend! Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!) In today’s e…

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28 | 3 Ways to Say No So You Can Have More Time With Your Kids 28:07

24d ago28:07

28:07

Hi, friend! Do you feel like your schedule is just TOO full? Does it feel like you never have the time to actually slow down and spend time with your kids like you really want to? In today’s episode, it’s time to get real. We ALL want more time in the day, we all feel like we never have enough time to really balance all of our roles well. And one t…

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EASIEST and BEST Stress Tips in a Pinch! 17:21

24d ago17:21

17:21

When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW. Ann DuPre is the Director at Resources for Resili…

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27 | Always Choosing the Next Thing To Do Over Your Kids?! THIS Time Management Hack Will Help. 28:31

1M ago28:31

28:31

Hi, friend! Do you really want to carve out more time with your kids? Are your kids your absolute TOP priority, but you also struggle with getting caught up in all the things that practically need to get done each day? In today’s episode, I’m sharing with you a time management hack that I’ve been using in my life recently that has really been helpi…

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"Beditation" - Good Idea or Not? 25:00

2M ago25:00

25:00

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Let's examine this together and figure out how to ma…

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26 | The TRUTH About Why You Never Stick to Routines. 3 Consistency Secrets You NEED. 27:35

1M ago27:35

27:35

Hi, friend! Today’s episode is for the mom listening that has tried routines in the past, you’ve tried all the things-super specific routine charts outlined down to the minute, sleep routines, chore charts to get things done around the house, all of it. And no matter what it is, you just CANNOT stick to it for longer than a couple days max before g…

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25 | My UNFILTERED Social Media Journey as a Small Business Owner of 10+ Years 46:04

2M ago46:04

46:04

Hi, friend! Is it even possible to run a business without social media?! You know you want to be on your phone less, but you can never find boundaries that actually work because you have to be on your phone to market your business! Is balance in this area even realistic at all?! Especially as a mom of littles who REALLY wants to be present and not …

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Less Judgement, More Buddha 18:32

2M ago18:32

18:32

Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist med…

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24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off 23:02

2M ago23:02

23:02

Hi, friend! Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?! In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more …

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23 | Summer Routines All Over the Place?! 5 Hacks To Get Back On Schedule Quickly In a Busy Season 21:31

2M ago21:31

21:31

Hi, friend! I don’t know about you, but my schedule has been ALL OVER THE PLACE the last few weeks with 4th of July plans, family in from out of town, VBS, family vacation, all the things. And it has me feeling a little crazy if I’m being honest. In today’s episode, we’re diving into HOW to practically get yourself back on schedule when your routin…

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It's SO Hot! Let's Cool Off Together... 10:32

2M ago10:32

10:32

It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Mus…

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22 | 16 Fun Mid-Summer Activities To Do With Your Kids (Without Breaking the Budget!) 27:08

2M ago27:08

27:08

Hi, friend! In today’s episode, I’m sharing 16 fun mid-summer activities to do with your kids without breaking the budget. These can really apply for all ages (tweaked to your kids’ specific ages and interests), but my kids are currently toddler and preschool age so I would say specifically mamas with kiddos ages 0-6, all of this will definitely ap…

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21 | Always Waiting For the Next “Big Thing”?! The Truth About Being Content as a Stay At Home Mom 24:41

2M ago24:41

24:41

Hi, friend! I have a really fun BONUS episode for you today! In today’s episode, I’m giving you a behind the scenes look at what the Lord is teaching me about content in the season that I’m in. As Christian mamas that want our lives to be focused on Christ and glorifying Him, we all want to be more content in our day to day lives and find joy in ev…

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20 | Why Don’t Your Kids Play On Their Own Like That IG Mom You Follow?! 3 Habit Shifts for Longer Independent Play Time Daily 26:08

3M ago26:08

26:08

Hi, friend! In today’s episode, we’re going to get into the nitty gritty of independent play for kids. We all want more time to get things done around the house, maybe you’re in a season that you need to sneak in a few minutes of work when your toddlers are still awake, or maybe you just want to drink your coffee and read your Bible in peace for a …

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Meditation: The Ultimate Stress Buster 28:34

3M ago28:34

28:34

Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually med…

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19 | 4 Step System to Boost Productivity as a SAHM-Saves 2 Hours Per DAY! 21:01

3M ago21:01

21:01

Hi, friend! In today’s episode, I’m sharing with you my 4 step system that helps me get more done as a busy mom trying to manage a lot of different areas of life (my kids, marriage, homesteading and gardening in full swing this time of year, my business, being involved in community, etc.). This system that I use daily to prioritize what needs to ge…

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18 | Balancing Work & Motherhood: How to Find Your Unique Rhythm with Limited Time w/ Jordan Jones, Part 2/2 31:52

3M ago31:52

31:52

Hi, friend! Are you struggling to balance growing a business (or dreaming of starting one!) in the mom cracks of your day? Do you feel FRUSTRATED for never having as much time as you’d like in this season so it feels like you have to pick and choose between being a good mom or being a good business owner? We GET IT. In today’s episode, this is the …

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17 | How to Build a Quiet Time Routine You Can Actually Stick To with Jordan Jones, Part 1/2 47:27

3M ago47:27

47:27

Hi, friend! Do you REALLY want to be reading your Bible every day but find yourself in a season where honestly, you’re just not? This episode is for you. If you’re a new mom, seasoned mom, mom of many, or mom of one, you probably can resonate that it is hard to find your balance prioritizing your faith, marriage, kids, work, home, all the major are…

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Stress Therapy Classic ~ with davidji! 45:39

3M ago45:39

45:39

This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an…

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16 | My Current Morning Routine with 3 Kids 4 & Under 25:04

3M ago25:04

25:04

Hi, friend! In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework th…

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15 | Dealing with Trauma in Motherhood + Finding Titus 2 Mentors with Kristin Wall, Part 2 34:40

3M ago34:40

34:40

Hi, friend! In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking…

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14 | How to Find Purpose in the Everyday & Mundane of Motherhood with Kristin Wall, PART 1/2 35:40

4M ago35:40

35:40

Hi, friend! Have you ever felt like you’re just doing the same things in motherhood (potty training toddlers, change the baby’s diaper, feed the kids, nurse the baby, put everyone down for a nap, give them a snack, pick up toys, and repeat) day after day on repeat? Motherhood is a HARD job and it can often feel like we’re getting lost as moms, espe…

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Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE! 55:18

4M ago55:18

55:18

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo …

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13 | How To Savor the Magic of Summer When the Days Don’t Feel Much Different With Littles 29:34

4M ago29:34

29:34

Hi, friend! In today’s episode, I’m going to share a few quick tips and strategies for savoring the magic of summer when the days don’t really feel much different with littles. How to soak up the summer experiences you love with your kiddos, how to set up your expectations realistically, and how to practically still enjoy the summer activities you …

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12 | Constantly Thinking About What To Do Next?! #1 Habit To Be More Present With Your Kids 24:29

4M ago24:29

24:29

Hi, friend! In today’s episode, I’m going to give you the #1 habit to help you be more present with your kids in each day. I know you want more quality time with your kids. You have dreamed of being a mom for years and there is so much of your life that you love, but you also find yourself wondering if maybe something is out of whack in your days b…

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Episode Thirty Nine: Belief, Science and Mysticism - Part 1 1:05:22

4M ago1:05:22

1:05:22

In the first of a special three part episode, Ed and Nemo discuss the theme of religion vs. science throughout the history of Dirk Gently, starting with Douglas Adams himself and his own radical atheism, in stark contrast to his religious father and upbringing. We also talk about the two Dirk novels and their portrayals of the afterlife, the Electr…

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11 | The First 2 Daily Rhythms Every Busy Mom Should START With 31:49

4M ago31:49

31:49

Hi, friend! In today’s episode, I’m giving you the first 2 daily rhythms you NEED to start implementing as a busy mom. If you’re struggling with overwhelm, feeling like your brain will never shut off with all the things that constantly need to be done, and you just feel completely SPENT by the end of every single day lately, this is specifically fo…

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Joy. How to Find It, Spread It, Feel It & Forget It! 33:22

4M ago33:22

33:22

Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “Ther…

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10 | Struggling to Find Your Quiet Time Routine as a New Mom? This One’s for You. 31:43

4M ago31:43

31:43

Hi, friend! In today’s episode, I’m sharing some practical tips and encouragement on finding a consistent quiet time routine as a new mom. If you really want to be setting aside the time each day to sit with the Lord, read your Bible, really set aside that time to be prioritizing your faith and relationship with the Lord and the reality is you’re n…

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09 | Overwhelmed Trying to Balance It All?! 5 Signs You’re Living Beyond Your Capacity 30:04

4M ago30:04

30:04

Hi, friend! In today’s episode, I’m sharing 5 signs to watch out for that are red flags that you’re living beyond your capacity. We ALL experience times when we’ve piled too much on to our plates, we realize too late, and suddenly we’re in wayyy over our head and we feel like we’re drowning. This episode is going to give you some really practical t…

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Does This Matter? Like for real?? Does Anything Truly Matter??? 27:07

5M ago27:07

27:07

How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better. ~ Om Namah Shivaya meditation ex…

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08 | 4 Ways to Find 30 Minutes to Rest When You’re Overcommitted 36:33

5M ago36:33

36:33

Hi, friend! In today’s episode, I’m sharing with you 4 ways to find 30 minutes to rest when you’re overcommitted. How to find small pockets of rest in really busy seasons when you are operating at max capacity, how to figure out what makes you feel truly rested, and some ideas of what specifically to do with this time. Rest is one of the things tha…

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07 | The #1 Reason You’re Never Crossing Off Your To-Do List 27:46

5M ago27:46

27:46

Hi, friend! In today’s episode, I am going to be walking you through the #1 reason you’re never crossing off your to do list….aka: through the perspective of the #1 reason that I personally have not been crossing off my to do list the past few days and what the Lord is teaching me through it. This is going to be a real, raw, vulnerable conversation…

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06 | 4 Essential Systems to Keep a Tidy Home Daily 26:45

5M ago26:45

26:45

Hi, friend! In today’s episode, I’m going to walk you through 4 essential systems to keep a tidy home daily. How to reset your home so you’re not going to bed with MORE of a mess to start the day with tomorrow, why taking small steps is so important, and the systems to make having people drop in unexpectedly so much easier so you’re not frantically…

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How to Slow Down ~ Sloths, Spanish & Spring Break 29:50

5M ago29:50

29:50

I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and spe…

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05 | Can’t Get It All Done?! Do THIS to Communicate with Your Husband to Share the Load 31:12

5M ago31:12

31:12

Hi, friend! In today’s episode, I’m talking about how to divide some of the load that falls on us as moms to share that responsibility with our spouse. How to communicate and get on the same page in managing your home and family, systems to break old pitfalls that you KEEP falling into, and how to even start the conversation. I know that you are st…

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04 | 27 Lessons I’ve Learned in 27 Years in Marriage, Parenting, Faith, and Friendship 41:11

5M ago41:11

41:11

Hi, friend! In today’s episode, I’m sharing 27 lessons that I’ve learned in 27 years. Life lessons that I’ve learned the hard way in marriage, parenting, faith, and friendship. I know balancing all the things in motherhood, business, and life in general is such a huge challenge and I’m so excited to share with you some of the lessons I’ve learned a…

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03 | Chronically Overwhelmed Because Your Brain NEVER Fully Shuts Off? 3 Small Steps to Do TODAY to Unplug 36:29

5M ago36:29

36:29

Hi, friend! In today’s episode, I’m going to walk you through 3 steps to help you unplug and truly REST better. Why it’s so important, how to ease into this with small steps that will actually create lasting change, and how to actually rest as a mom who is constantly needed. We’re going to be diving deep here to help you really begin to build rhyth…

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02 | Struggling With Waking Up Before Your Kids? How To Set Up a Morning Routine That Helps You Be More Productive Through Your ENTIRE Day 24:48

5M ago24:48

24:48

Hi, friend! In today’s episode, we’re going to talk all about morning routines and waking up before your kids-if you should, if you shouldn’t, all the ins and outs of HOW to realistically make this happen (even if you’re not sleeping through the night #momlife), and how to build a morning routine that actually SERVES you in the season you’re in. I …

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01 | 5 Things To Do NOW If You Feel Overstimulated + Anxious in Motherhood 30:39

5M ago30:39

30:39

Hi, friend! In today’s episode, I’m talking all about what to do if you find yourself feeling overstimulated and anxious in motherhood (as we all do probably more often than we’d like!). I’m sharing 5 steps that you can implement TODAY to give you a starting place to start making changes if you’ve been feeling overwhelmed in motherhood. If you ofte…

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Meditation: It's Not What You Think! HINT: It's WAY easier! 24:39

6M ago24:39

24:39

Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I …

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Simple Rhythms for Busy Moms Podcast Trailer 3:37

6M ago3:37

3:37

Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?! Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close i…

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