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L.I.F.E. on podcast

Stone Stafford and Jony Van

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L.I.F.E. (which stands for Listening and Inspiring Friends in Entertainment) used to be a live monthly event held at Icon Studios in Atlanta,Georgia. Founded by Stone Stafford, L.I.F.E. was to be a place where people in entertainment could come together and learn valuable life lessons while also being able to share challenges and difficulties in their careers and personal lives. Then COVID happened. At the persistent urging of his co-host, Jony Van, Stone made the pivot to taking L.I.F.E. to ...
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Chris Schembra is a philosopher, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last 6 years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wallstreet Journal Bestselling book, Gratitude Through Hard Times, he uses this podcast to blend ancient stoic philosophy and modern day science to teach how the principles of gratitude can be used to help people ge ...
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For some southeastern boys, the world is too big to stay in one place. Stan Prichard discovered a love for kayaking and the outdoors early in life and responded "hell yeah" to any offer that came his way. That attitude took him around the globe doing first descents, international class V classics, as well as pushing water levels and some local clas…
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With the Vice Presidential debate between J.D. Vance and Tim Walz on the horizon, and the Presidential debate in the not to distant past, more people are undecided as ever before. Born and raised in a low-income family on the Southside of Chicago with 8 other siblings, Cynthia Williams never felt that her lot in life was to be poor. With a drive to…
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Pedro Oliva had a dream when he was just a kid, that he was going to see the world and do something great. A good way to fulfill that dream? Be the guy that Ben Stookesberry can count on to always say "yes" to his next crazy mission. That attitude propelled Pedro around the world on countless kayaking expeditions, gave him a brief stint as the worl…
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Derrick Stafford has refereed NBA games for 31 seasons. He was well-regarded for his experience, consistency and professionalism. Derrick shared his thoughts on some of the current NBA rules and changes, his friendship with Charles Barkley and Mark Cuban comment the most difficult player he had referee, and his up close and personal insights on MJ,…
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In this insightful episode of Gratitude Through Hard Times, host Chris Schembra sits down with Michael J. O'Brien, founder of The BluePrint Toolset®, Inc., to explore how leaders can ignite the joy of work and foster positive cultural transformation within organizations. With over 35 years of experience coaching executives and consulting across div…
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From humble childhood float trips on the Colorado River to navigating some of the stoutest whitewater in Ecuador, Will Griffith has some stories to tell. In today's episode we might rattle a few cages discussing some controversial paddling behaviors, but there's no denying the paddling skills of Jamboy, and that he's made an imprint on the paddling…
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The psychological factors that are involved in deal negotiations, whether it be a joint-venture label contract or a big real estate deal, often involve various emotional, cognitive, and behavioral aspects that can impact how agreements are reached. But there is a key ingredient that can tilt the leverage in your favor. Multipreneur Lee Heisman of E…
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In this powerful episode of Gratitude Through Hard Times, host Chris Schembra engages in a deep and insightful conversation with Dr. Tony Nader, a leading neuroscientist, global head of the Transcendental Meditation (TM) movement, and author of the groundbreaking book Consciousness Is All There Is. Together, they explore the profound impact of unde…
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In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with Ash Shehata, Chief Information Officer of AHMC Healthcare System, to explore the intersection of leadership, adaptability, and human connection. Ash shares the story of a life-changing health crisis that transformed his perspective on healthcare and leadership, lead…
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The radio industry is hard enough to make it into, let alone have a long career. But somehow opportunity after opportunity always seemed to knock on the Sytonnia "Toni" Moore's door. From doing traffic to interviewing Vice President Kamala Harris, Toni shares her journey and insights. Support the show https://www.youtube.com/@lifeonpodcast/videos…
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Best interview with Emily Jackson of this year, or best interview with Emily Jackson ever? Take a listen, and you can be the judge. Emily is part of one of the most quintessential whitewater kayaking families in the world today. She's an accomplished athlete, businesswoman, parent, and explorer of the world. Emily is nothing if not thoughtful and e…
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Do we become more humble with age? My guest Leif Anderson says he has, but humility did not come easily. Let's go back to a time where a young and cocky Leif set out with a crew from Ft. Collins, CO to conquer the Arizona kayaking scene, in one short weekend. This podcast was inspired by Leif and Evan's dueling blog entries from 2010, which you wil…
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In this episode of "Gratitude Through Hard Times," host Chris Schembra welcomes Francesco Pastore, the Chief Marketing & Sales Officer and Corporate Communication Director of the global paper leader, Sofidel. Francesco discusses the concept of a "portfolio career," emphasizing the importance of diverse experiences, continuous learning, and adaptabi…
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Serrasolses Brothers River Co When people talk about the best whitewater kayaker in the world, the list is understandably short. But I doubt there's a list out there that doesn't include Aniol Serrasolses. He's made a name for himself pushing the limits of the sport in almost every aspect: inventing new downriver freestyle moves, first descents, st…
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In this episode of "Gratitude Through Hard Times," host Chris Schembra welcomes Steve Tcherchian, Chief Product Officer and Chief Information Security Officer at XY Pro, to discuss the profound impact of gratitude, resilience, and vulnerability in leadership. The conversation begins with Steve’s journey through the competitive cybersecurity industr…
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Ever since KRS-One started the "Stop The Violence" movement in the 80s with its flagship song "Self-Destruction" which featured some of the Who's Who of rap at the time: KRS-One, D-Nice, Stetsasonic, Kool Moe Dee, MC Lyte, Doug E. Fresh, Heavy D Public Enemy (Chuck D & Flavor Flav), and others, rap has been fighting an uphill battle with itself. Wh…
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In this episode of "Gratitude Through Hard Times," Chris Schembra welcomes Elaine Knight, the Chief People Officer at Behavioral Health Link. Elaine shares her journey and insights on creating a positive and supportive work culture in the behavioral health sector. The conversation delves into the importance of gratitude, mindfulness, and empathy in…
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Chinese company, Tencent Music Entertainment Group, has developed an AI powered service called PDM (Predictive Model) to help music industry companies and creators recognize potential hit songs by analyzing data to help make more accurate production, marketing and promotion decisions. Take a listen as Stone and Jony breaks down how it all works. Su…
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Coto is back! It's been almost a year and a half since doing one of my favorite interviews with Andrey Coto in episode 9. When we last left him, he had dreams of starting a kayak school in his home town in Costa Rica, in order to pass along all the benefits he's received from kayaking to the next generation. Coto fills us in on how to go to the Lit…
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In April 2024, a law was signed that could ban TikTok in the United States if ByteDance (TikTok’s parent company based in China), doesn't sell it’s U.S. operations in by the specifies deadline. What will this mean for influencers and content creators such as Charli D’Amelio, Khaby Lame , Bella Porch, Mr. Beast, etc. who make their living on the 6th…
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The same way there is a difference between talent and skill, there is a difference between playing a playlist and DJing. DJ Devaul breaks it all down. We also talk about what these rap beefs and diss tracks between Drake and Kendrick Lamar, Ice Spice and JT and others. Even Shaq is trying to drag Shannon Sharpe into the mix. What's up??!?! Support …
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In this episode I sit down with Cody Howard for a ride through the undulations of life. Join us as we discuss: learning to kayak in the backyard pool, living through a piece of history in Fallujah, unlocking whitewater runs in the elusive canyons of Arizona, witnessing the world record waterfall descent in a kayak, and that's just scratching the su…
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In this conversation, Chris Schembra interviews Enrico Galasso, the CEO of Peroni, an iconic Italian beer brand. They discuss Enrico's new book, “Per I Prossimi 175 Anni”, the importance of empathy and meaningful connections in leadership, and the challenges and opportunities of managing a brand with a long history. Enrico emphasizes the need for l…
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What's left to be said that hasn't been said already? In a nutshell Kendrick dissed J. Cole and Drake (among others) on the song "Like That" by Future feat. Metro Boomin. It's believed to be in response to J. Cole calling himself, Drake, and Kendrick the "Big Three" of rap in the song "First Person Shooter." J. Cole caped back with the track, "7 Mi…
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Cardellia Hunter is a 15-year entertainment industry veteran with experience in music, television and film production. She is currently the Director of Film and Entertainment for the City of Atlanta Mayor's Office, where she serves as the liaison to the State film office, and collaborates with other city stakeholders on film and workforce developme…
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A former pastor for 10 years and now COO of Drive Planning, David Bradford specializes in coaching entrepreneurs and real estate investors with creative and comprehensive financial strategies. David opens up about his journey through the heartbreak and career uncertainty that led him to meeting Todd Burkhalter, founder of Drive Planning. Support th…
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Whitewater kayaking doesn't get much more homegrown than the Demshitz. In this episode I sit down with one of the Demshitz founding fathers Dave Fusilli who proves that you can run the shit and not take yourself too seriously. Find out how Dave fulfilled his dream of living in a van down by the river and more. If you just crawled out from a hole an…
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This week we sat with Grammy-winning engineer and producer, Matt Still. Based in greater Atlanta, Matt has worked with some of the biggest names in the industry, including TLC (CrazySexyCool), Outkast (Southernplayalisticadillacmuzik), and the legendary Elton John. We listen to Matt tell his journey of how the power of relationships, making yoursel…
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In this episode of Gratitude Through Hard Times, we're thrilled to welcome Lisa Besserman, a luminary in both the technology and venture capital worlds. Lisa, the Founder of Startup Buenos Aires—which was successfully acquired—has made remarkable strides in the tech industry, earning her a spot among Business Insider's "Top 100 Most Influential Wom…
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In this episode on-air personality Neiko Flowers (HOT 103.9 and WPZE Praise 102.5) shares his journey into radio and how the progression of popular music played a role in his transition from secular to gospel radio. Neiko's is a journey of self-doubt, uncertainty and faith and redemption. Support the show https://www.youtube.com/@lifeonpodcast/vide…
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We’ve all experienced it: that feeling of being stuck on an endless treadmill. It can be soul-crushing, but our guest on this episode of Gratitude Through Hard Times is a peak performance coach is here to help us change the narrative heading into 2024. Erin Stafford, author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your…
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While the world had its eyes on Inter Miami, Taylor Swift , Eminem and the Kansas City Chiefs, Rob Hardy was giving serious insight on the ins and outs of being a TV/Film director. Take a listen as he drops gems on hustling for Lil Jon, Black culture, the power of the show runner and Stone's bad acting! Support the show https://www.youtube.com/@lif…
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Jessie Stone, a kayaker with a doctoring problem, joins me to talk about some of the adventures that she's stumbled into by following her impulse to go kayaking wherever it may take her. From getting lost in the jungle following Eric Jackson, to founding Soft Power Health and finding a lifelong career in Uganda, this episode is bound to make you wa…
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The music industry has changed dramatically in recent years, and the role of major record labels has been forever changed. Once beheld as the gatekeepers to stardom, the rise of streaming services like Spotify and Apple Music have irrevocably changed to landscape of music. In response, labels went from being gatekeepers to talent partners, focusing…
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In this episode we explore the world with Benny Clark. Benny kayaks to find peace and Benny kayaks to survive. We explore how Benny's mental health history and kayaking history have become intricately linked. And how Benny has found ways to give back both to the kayaking community and to a community struggling with their own mental health issues. 0…
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It used to be that access to celebrities was virtually unobtainable which made celebrities and their lifestyles that much more enviable. You rarely knew about the behind-the-scenes struggles or chaos. And if a celebrity started slipping through the cracks, then they got undressed in front of the camera or engaged in some kind of drama to refocus at…
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Who is Brad Higginbotham: Stunt man? Mad man? Lover? Naturalist? Cover boy? Educator? Family man? Find out that and more in this episode of Tales from the Cripps with Whitewater of the Southern Rockies cover boy Brad Higginbotham. 0:00 Introduction 9:00 If I could just get off of that L.A. freeway 30:24 Rediscovering kayaking and more 43:00 Living …
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I had the good fortune to sit down with paddle maker, fitter and turner, kayaker, sailor, adventurer, and all around crazy Kiwi, Mike Nash. Listen as he shares some adventures: learning to kayak in New Zealand, sailing around the world, and his most dangerous adventure of all, learning to make kayak paddles. Hammer Factor, eat your heart out, becau…
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The major labels, angel investors, venture capital execs and more that are putting their money behind the innovative ideas that could move the music industry forward. Whether they’re angel investors offering startups tens of thousands or venture capital power players with hundreds of millions, some of the shrewdest minds in and around the music bus…
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Nothing creates team buy-in more effectively than the “ownership mindset” espoused by our guest on this episode of Gratitude Through Hard Times. What’s the secret sauce? Kerry Siggins, CEO at StoneAge Inc., shares with Host Chris Schembra her powerful building blocks for cultivating workplace cultures rooted in accountability. It’s about caring – f…
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Often times, we think just because some people have money and power then they are virtually unstoppable. But try telling that to people like Tyler Perry, Byron Allen. From entertainment, to corporate America, to politics, there is a hierarchy to everything. And the higher up the control ladder you climb, the bigger the obstacles and often the more …
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Rap music. Hip Hop. What started out as an art form to report, through lament, what was going on in underprivileged America, has turned into a celebration of the worst of us. Controversial music is nothing new and exists in all genres, but no other music has had the impact on pop-culture as much as rap/hip-hop has in the past three decades. So when…
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As David Olson put it, when running the Jarbidge Bruneau section, a series of remote canyons in southern Idaho, "we always thought, ... what would happen out here, if we had an incident..." Well, David and his two companions decided to put that question to the test when they missed a critical portage eddy and dropped into the largest rapid on the r…
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Terri J. Vaughn is an actress, producer and director best know for her role as Lavita Alizay Jenkins-Robinson n the Steve Harvey Show. The NAACP Image Award winner didn't always plan this path of success and shares her insight, wisdom advice on her career and life. Support the show https://www.youtube.com/@lifeonpodcast/videos…
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Jim Carrey eloquently reminded a room full of graduates that every setback, every obstacle, and every moment of doubt can be a catalyst for personal growth and transformation. Tony Robbins motivates us to shift our perspective, cultivate resilience, and live life with intention. So take a listen as we embark on a path of self-discovery, growth, and…
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Seek the stress. Scale with soul. Embrace your uniqueness. These are just a few of the pearls of wisdom flying fast and furious when Christina Luconi, Chief People Officer at Rapid7, visits with Host Chris Schembra on this episode of Gratitude Through Hard Times. Her self-awareness, strength and positive vision have not only been central to buildin…
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Joe is co-founder and managing partner of The Georgia Hemp Company and of Sympleaf Wellness, companies that produce, distribute, and sell hemp-based lifestyle and wellness products. He was the co-founder and former CMO of Halcyon Organics, the first medical cannabis company in the South. He is a sought-after authority and industry consultant on hem…
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Chad Shearer, co-founder of Caren West PR (Rival Entertainment, FreakNik, Georgia Hemp Co., Decadence Music Festival, etc.) sat down with us to discuss the ins and outs of public relations. What does a PR firm do specifically? What makes a great PR person? Red flags to watch out for when seeking PR services. These are key things every public figure…
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