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Flood Zone

Shoresides

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Flood Zone is a special investigation reporting on flooding in Coastal Carolina communities. The podcast is a project of Shoresides and Working Narratives.
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Just Trek Podcast

Justin "Justroc" Rimon

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Do you love adventure and the great outdoors? Then give this adventure podcast a listen and hear transformational conversations and stories from inspirational hikers, outdoor entrepreneurs, solo world travelers, environmentalists, writers, and creatives from the LA + SoCal community and beyond. Learns tips & tricks for exploring, life lessons from our guests, discover new places to explore, and how spending time in nature can improve your mental health. We aim to inspire, motivate, and eleva ...
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ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of the waves of a beach, snow crunching on a mountain, or whispered storytelling, ASMR Sleep Recordings. Contact: contac ...
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If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests · Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast Do you have your own experience ...
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show series
 
In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into source…
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In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep understanding of cultural and community needs can tr…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of white noise. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you re…
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On this episode, I release the full recording from our second ever live podcast show. It was filmed at the Just Trek Podcast 4 Year Anniversary celebration on Sat, April 6th at the Happier Camper Outdoor Showroom + Happier Cafe here in Los Angeles. The guest panel featured SoCal Hometown Heroes such as Karla Amador (founder of @52hikechallenge), Cr…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rain on the city streets. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sou…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear forest rainstorm. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, f…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rainstorm ambiances. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds t…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear soothing and peaceful rain. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help yo…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of calming rain on the city street. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing s…
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This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking a way forward. We are joined this week by Laura Or…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing ocean waves ambience. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rain storms. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help y…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful river sounds. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you rel…
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In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introsp…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain in the city streets. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds t…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain in a tent. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear soothing waterfall noises. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you…
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In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relat…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain for better sleep. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help …
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a rain ambience outside. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you r…
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In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nicho…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain ticking on your window. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to he…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on your bedroom roof. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help…
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In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a blend of personal insight and expert knowledge, Ha…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of a calming waterfall. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to hel…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain on the window. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of relaxing rain in the tropics. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing soun…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain on the car. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you rela…
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On this episode I have SoCal based trekker, peak bagger, outdoor content creator, and solo world traveler, Tomasa aka @iamoneness11, join me on the show. We chat about her first hiking memories, her top mountains in California, top international treks, hiking hacks & solo travel tips, what sparked her passion for solo adventuring, her love for Coto…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain and wind. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax,…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear Rain in the tropics. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of soft rain storms. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help y…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle and peaceful rain. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you …
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rain on your window. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds t…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of calming rain sounds. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to hel…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rain on the roof. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to h…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain on a tent. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of easing ocean waves. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain and birds. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain and thunder. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help y…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing ambience of waterfalls. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to he…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of gentle rain. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you re…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of heavy rain in the tropics. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds …
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On this episode I have SoCal based trekker, peak bagger, outdoor adventurer, dancer, marketer, entrepreneur, restaurant owner of Sampa, and member of the Just Trek Crew, Jenny Valles, join me on the show. We chat about her first hiking memories, her top SoCal mountains, hiking hacks & tips, intense Death Valley storms, exploring an ancient lake, un…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of hard rainstorms. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help yo…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of tropical rain sounds. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to he…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof for 2 hours. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to h…
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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of peaceful ocean waves. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to he…
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