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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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Catholic mom, Catholic women, and ALL friends seeking God- WELCOME! This is a podcast designed to provide my fellow sisters in Christ with encouragement and support for the beautiful and difficult journey of living out our vocations. Truth is that motherhood, marriage, and living out our feminine genius are incredibly hard endeavors. Yet, through the perseverance of pursuing all that is good, true, and beautiful we are tenderly being transformed into vessels of God's love, one tiny dish, mee ...
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Sundays with Suzanne

Suzanne Elizabeth Anderson

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10 minutes of faith-full inspiration to make your week brighter. Sundays with Suzanne is finding God in the everyday ordinary. Part devotional, part confessional, 100 % real. Each episode is just 10 minutes. Each week includes thoughts on faith, an easy dinner recipe, and I'll tell you what I'm reading now. Suzanne Elizabeth Anderson is the author of A Map of Heaven, Mrs. Tuesday's Departure, and God Loves You, Chester Blue. You can find her books on Amazon. Support this podcast: https://pod ...
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"Box in the Basement" is a compelling new podcast created by Arlene, a woman whose life was forever changed by a family tragedy. The unsolved murder of her Uncle Leon Laurales serves as the catalyst for this investigative series. Disturbed by the lackluster investigation and the mystery that still surrounds his case, Arlene dives deep into the details of her uncle's story, uncovering the many problems that plagued the investigation. Her journey doesn't stop there, as she expands her focus to ...
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This podcast features women who are "nailing it" in life. From artists to professionals, we're sharing unfiltered real talk and tough life lessons. The Legit Lady Podcast is a platform for impressive women to inspire the world. Hosted by Julie Federman.
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TheDivaCast

Amy Rissier, Julie Karneboge, Sharon Martin, Carrie Runnals, and Suzanne Maiden

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The Divas are five fabulous, forty-something women who intentionally formed a group of honest friends to support, encourage and empower each other to reach higher, keep growing, and have fun. When life gets overwhelming, true girlfriends help fill in the gaps for husbands and family. Relate to these "masterpieces of imperfection," Suzanne, Carrie, Amy, Julie and Sharon, in all their glory. Call in and communicate. Live, love and learn through the wisdom of women. The Diva Cast - come get you ...
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Welcome to the Business Mojo and Margaritas podcast! This peppy little podcast holds a special place in my heart and talks all things online business for female entrepreneurs in 20 minutes or less. We talk strategy, visibility, marketing, confidence, social media, and so much more! If you are looking for something more than just the same old systems and structures in business, this is the place for you. Innovation is my love language! Hey, I'm Suzanne the proud founder of SuzPro Innovations ...
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The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
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Cook along with your favourite chefs, authors, fellow food-lovers, and learn their secrets for enjoying the last meal of the weekend. For those who love cooking and those who like to avoid it.
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ah nah

Suzanne & Ruth

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The ah nah: Conversations with Myanmar podcast was born from a desire to bring into public consciousness the atrocities that are currently being committed in Myanmar (also known as Burma). Our goal is simply to keep the conversation going and to let the people of Myanmar know that they have not been forgotten. We hope that through these conversations we can tell the stories of Myanmar and highlight the horrific human rights abuses that continue to be perpetrated by the Tatmadaw (military), u ...
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Created and hosted by journalist Emily Kumler, Empowered Health stems from a history of frustration in finding reliable information on women’s bodies and how to best care for them. Each week, we will be breaking down the barriers of health misinformation and arming women with the knowledge they need to live healthier, happier lives.
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What’s it like to be partners in business and in life? Whether you’re living it, thinking about it or just fascinated by the idea, you won’t want to miss this limited edition mini-series. Mirasee owners Danny Iny and Bhoomi Pathak tackle the unique challenges as well as benefits of working with a spouse or significant other. Each episode features a guest couple who also share their experiences, perspectives and hard-earned wisdom. The couples deliver illuminating insight amid lively banter a ...
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After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…
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When 29-year-old Ida Beard, a shy Cheyenne & Arapaho woman from Oklahoma, disappeared, it left her family and community devastated. Her vanishing led to the passage of “Ida’s Law,” groundbreaking legislation designed to address the crisis of missing and murdered Indigenous people in OK. In July 2017, Chynelle Lockwood’s body was discovered on a rem…
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Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental str…
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Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental str…
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NEW! The 40's Stretch - Stretch Marks with Sinéad O'Moore Please welcome my second guest, Laura Nolan Horgan, founder of LNH Edit, mother of 3 and BRCA gene warrior who in her early 30's said no thanks to Ovarian and Breast cancer and underwent a Salpingo Double Ooverectomy, full hysterectomy which removed her ovaries, fallopian tubes, cervix, womb…
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Want to connect? Send me a quick message here! "For the mountains shall depart, and the hills be removed; but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the Lord that hath mercy on thee." - Isaiah 54:10. Okay my lovely friends, let's talk about motherhood. Truth is motherhood is magnificently be…
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Every morning, Anita Redhair receives a "good morning" text from her 27-year-old daughter, Pepita. On the morning of March 25, 2020, Anita waited for her usual text, but it never came. She wondered if her daughter was busy with school, work, her hobby of skateboarding, or spending time with her boyfriend Nick. She soon reached out to Nick, and he c…
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Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she wa…
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Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she wa…
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NEW! The 40's Stretch with Sinéad O'Moore This season is a deep dive into the 40's stretch. Physically/mentally/emotionally/hormonally/professionally/ this is a profound decade and one that I hope to live well. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the…
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Want to connect? Send me a quick message here! "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the day approaching." Hebrews 10:24-25. If this episode blessed you, I would be so honored if you sh…
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NEW SEASON We are stretching - this time into our 40's. I’m Sinead O’Moore host of Stretch Marks podcast and If you're a fan of that podcast, you'll know it started in motherhood but over the years has grown to discuss all the ways life continues to stretch us. And this season is a deep dive into the 40's stretch! I really believe that our 40’s is …
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October is Domestic Violence Awareness month, and we feature the selfless mother of 6, Takara Hightower, and the current case of missing San Antonio 51-year-old mother Suzanne Simpson. If you're experiencing domestic violence, please seek help: National Domestic Violence Hotline Navy Senior Chief Recruiter Kills Wife, Dies in Shootout, Police Say T…
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Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and bo…
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Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and bo…
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Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…
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Want to connect? Send me a quick message here! "Jesus entered the synagogue. There was a man there who had a withered hand. They watched Jesus closely to see if he would cure him on the sabbath so that they might accuse him. He said to the man with the withered hand, “Come up here before us.” Then he said to the Pharisees, “Is it lawful to do good …
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Ar…
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Ar…
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In 2018, a masked intruder attacked 31-year-old teacher Sophi Sullivan, and her 7-year-old son was the only witness to the stabbing. The town of Marfa, Tx mourned, her former students creating a memorial in her honor. Sophi's son claims he knows the murderer, but will the police build a solid case? If you or anyone you know, is being abused, please…
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Want to connect? Send me a quick message here! "You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book" - Psalm 56:8. If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!! If you want to come join our com…
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Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…
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Mariah Gardner's life changed forever on the night her ex-husband, Stephen Clare, attacked her in a fit of rage. In February 2023, Clare shot Mariah, killing their 10-month-old daughter, Willow Grace, in the process. Clare's violent assault left Mariah fighting for survival, both physically and emotionally. In the aftermath, Mariah has spent over a…
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Want to connect? Send me a quick message here! "And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying of all the Lord's people." Ephesians 6:18 This week I am joined by my dear friend, Beth Sri, to discuss her latest book Pocket Guide to Prayer, which she co-authored w…
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After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…
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In January 2009, San Angelo shop owner & bowling aficionado Randy Cave's murder shocked the community, including hosts Arlene and Leah. Randy, known for his kindness and popularity, was found by employees when he didn't show up to work. Investigators have a few persons of interest, who would want Randy dead? Candance Boley, a former Marine and moth…
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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Want to connect? Send me a quick message here! “The Lord bless you, and keep you. May the Lord make his face shine upon you and be gracious to you. The Lord lift up his countenance upon you and give you peace. " Numbers 4:24-26 As the busyness of the fall season is underway, I find myself paying close attention to the words that come out of my mout…
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After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…
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Catrina Mowrey's death in 1985 remains one of Dallas, Texas' haunting cold cases. Kansas native Catrina was found dead in her Oak Cliff apartment, and despite the passage of nearly 40 years, questions about what exactly happened to her continue to plague her family. Her body was discovered under mysterious circumstances, with inconsistencies that l…
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
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Want to connect? Send me a quick message here! "Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes." James 4:14 If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!! If you want to come joi…
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Late on July 4th, 2010, 19-year-old Shonda Townsend, a kind mother of one, disappears on a drive home after celebratory fireworks in Palo Pinto, Tx. Months later, her remains would be found. Why would anyone murder Shonda? Staff Sergeant Jessica Mitchell, a shy, hardworking, intelligent 30-year-old mother, went out on New Year's Eve 2020 with frien…
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
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Want to connect? Send me a quick message here! "Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight." 1 Peter 3: 3-4 Is your fire for the…
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Phyllis Barry, a member of the Choctaw, headed off camping in Terlingua, Texas, in 1975. Enjoying nature and a motorcycle ride with a stranger, Phyllis spent the evening around the campfire with friends. As they dispersed to look for more firewood, Phyllis disappeared. In 1993, 34-year-old Jane McDonald-Crone danced in Magnolia, Texas. Her car woul…
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Want to connect? Send me a quick message here! " Jesus then took the loaves, gave thanks, and distributed to those who were seated as much as they wanted. He did the same with the fish. When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.” So they gathered them and filled twelv…
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After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…
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Today's epsiode covers two suspicious missing persons cases in Texas. In 2006, Cole Jackson left his friend in a gas station Whataburger without a word as to where he was headed, speeding off in his half-ton pickup. He then crashed into a fence, promising the owner he'd return and pay later. That's the last time anyone spotted Cole. What happened t…
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
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Want to connect? Send me a quick message here! “Take my yoke upon you and learn of me; for I am meek and lowly in heart: and you shall find rest unto your souls.” - Matthew 11:29. Today, I dive into the paternal words of Jesus that provide us with a direct pathway to experiencing the rest our souls so desire. After many years of reflecting on these…
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On a cold December evening in 2017 in Bailey, Colorado, high school senior Maggie Long left school to grab cookies and water for a concert. She never came back. Hours later, her home was engulfed in flames, and Maggie’s remains were found inside. Murdered. Bound. Her killers vanished into the night, leaving behind more questions than answers. Was i…
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