Best Suzy Glaskie Podcasts (2024)

1
The day I nearly killed people 16:57

4d ago16:57

16:57

In this episode, I share a story from my past which nearly resulted in tragedy - for me and for many others. I'm very aware how fortunate I am to be here, alive and well, to share this with you today. You'll hear why our brains are so deeply vulnerable - and how easily they can malfunction from what we put in our body. I hope that sharing my story …

1
The menopause - and a new beginning 28:49

21d ago28:49

28:49

Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew. I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now. I hope this episode inspires you to care for yourself, whatever your age or stag…

1
Why I'm choosing light over darkness 15:34

1M ago15:34

15:34

It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know. You can find me on t…

1
Reflections of a Summer of AUDHD Burnout and Things I’ve Learnt Along the Way. 33:46

10M ago33:46

33:46

After two months of radio silence, Claire is back with a new MindVox episode. This is more of an update to what’s been going on, as well as what she’s learnt through the current issues she’s faced, and what’s coming up for the pod. This episode explores: -Why Claire hasn’t uploaded a pod episode in a while! -Some of the symptoms she’s recognised as…

1
The antidote to feeling frazzled (and why I'm going quiet) 17:43

12M ago17:43

17:43

In this (the final episode in this season of Midlife Illuminated) I share something that every woman needs. Particularly in midlife, when we are overwhelmed by the needs of others. It's the need to return to ourselves. In the classic book Women Who Run With The Wolves, this is described as "homing". With thanks to Clarissa Pinkola Estes - author of…

1
Why I'm refusing to be a martyr 19:12

1y ago19:12

19:12

Women have always been conditioned to put their own wellbeing last. Research shows that their pets get better care than they do. Pets are wonderful companions: they need and deserve our care. But don't we deserve some care too? Research has also shown that this "me-last" conditioning leads to serious consequences when it comes to our health outcome…

1
The secret to ENJOYING getting healthy 27:39

1y ago27:39

27:39

Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable! Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the re…

1
Ways to Manage Sensory & Autistic Traits Outdoors: Making Adventures Accessible to Improve Wellbeing for Neurodivergent Adults & Young People. An Interview with Autistic Adventurer Allie Mason 1:13:53

1y ago1:13:53

1:13:53

Allie Mason is a Children’s Author and a Landscape and Training Coordinator. She was diagnosed Autistic at the age of 23 in 2020, and wants to talk about her late-diagnosis journey and what she has put in place to help with the Autistic traits that affect her wellbeing. Allie describes herself as an Autistic Adventurer Extraordinaire, as she finds …

1
Why I'm thinking about the end of my life 21:17

1y ago21:17

21:17

Ever tried a quick-fix way to lose weight or feel better or look younger? Ever tried a wellness gimmick that promised overnight miracles? We need to think beyond the short-term. We need to think about how we'd like to feel and live in the last years of our life. I hope this episode gives you a different perspective on weight loss, ageing - and on c…

1
Women and burnout: why we can't go on like this 25:01

1y ago25:01

25:01

There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job. I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children. I talk through why we're at breaking point - and what you can do to protect yourse…

1
My Depression & Anxiety Was Actually Autistic Burnout: Reflections of Growing Up Undiagnosed, Late-Diagnosis and Parenting Neurodivergent Children. An Interview with Carrie Kearns. 1:18:25

1y ago1:18:25

1:18:25

Carrie Kearns is a Veterinary CPD Tutor and Student Hypnotherapist and Counsellor. They were a Pet Bereavement Counsellor for 22 years and are currently training as a Hypnotherapist. Carrie has two children and is a late diagnosed Autistic who uses They/Them pronouns. They were misdiagnosed with depression and anxiety before getting an Autism diagn…

1
What I learnt in Greece - and why we've misunderstood "diet" 20:38

1y ago20:38

20:38

I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet". As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate. I hope this episode gives you practical, simp…

1
How Trauma & Tension Releasing Exercises Can Improve Physical & Mental Health: Includes Somatic TRE Tips and Tools. An Interview with TRE® Provider Sylvia Tillmann 53:01

1y ago53:01

53:01

Sylvia Tillmann is a TRE® (Trauma & Tension Releasing Exercises) Provider, specialising in teaching therapeutic ways to improve physical and mental wellbeing. She’s founder of Tremendous TRE®, and is also trained in counselling, Jikiden Reiki and Laughter Yoga. Sylvia feels that people hold too much tension in their bodies which can manifest in man…

1
How to help your kids to cope with exams 18:24

1y ago18:24

18:24

Exams are a source of huge stress and anxiety - both for kids and parents. As a health coach and mum of three, I share my top tips on how you can help your kids to cope with exam season. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's not all about exam results. Access my …

1
Changing The Narrative: Educating Teens About Consent and Gender Equality, and Creating Positive Representations of Women and Autism in Literature. An Interview with Author, Sue Bordley. 52:31

1y ago52:31

52:31

Sue Bordley is an Author, Teacher and mother to two teenage sons. She’s Autistic, which was discovered when her children were formally diagnosed with Autism. Sue’s self-diagnosed, and has some experience of the stigma surrounding self-diagnosis. Sue’s taught English at secondary school for 26 years, whilst also writing novels for adults and teenage…

1
Recovering from Childhood Sexual Abuse By My Father: How I Healed and Found My Voice. An Interview with Lauren Sullivan 1:07:42

1y ago1:07:42

1:07:42

Lauren Sullivan is a mother of two young daughters and is founder and illustrator of Loz Creates. She grew up without her father, until he came into her life when she was a teenager. He then groomed Lauren, supplied her with drugs, and abused her frequently. Lauren’s father was aware he was HIV-positive at the time. Lauren has Complex Post-Traumati…

1
What I've learnt in 25 years of being a mum 23:50

1y ago23:50

23:50

As my son celebrates his 25th birthday, I've been reflecting on what I've learnt in a quarter of a century of being a mum. I thought I'd share some of my insights with you. I hope this episode reassures you that you don't need to set the bar so high for yourself. Have a read of my blog on 25 things I've learnt as a mum: https://peppermintwellness.c…

1
Create the Life You Love: How to Reconnect with Yourself and Make Positive Changes Using Vision Boards (Includes tips for ADHD & Autistics): An Interview with Vanessa Buck. 1:01:01

1y ago1:01:01

1:01:01

Vanessa is a Vision Board Mentor and trained life coach, who specialises in helping people reconnect with how they want their life to be, if they’ve become overwhelmed or lost. She was a successful business owner for 25 years and raised two children whilst experiencing grief, loss and serious illness. With all of these factors at play, she began to…

1
I'm launching my community - and you're invited! 7:56

1+ y ago7:56

7:56

My Freshly Minted membership is launching next week - and I couldn't be more excited to welcome you into it! Tune in to hear one of my former coachees describing what it feels like to be "freshly minted". Here's where you can find details on my Freshly Minted membership (and a little video from me): https://peppermintwellness.co.uk/freshly-minted-m…

1
The ONE big thing that will help you stick to healthy habits 17:02

1+ y ago17:02

17:02

In this episode, I share the magic of what's known as "collective effervescence" - and its role in transforming our health and wellbeing. Find your tribe - and you'll find your wellbeing. I hope this episode inspires you to seek out your tribe and go to where people grow. It's the fastest, easiest, most joyful way to change your life. Here's where …

1
Narcissistic Parents: How They Present and Ways to Release Childhood Traumas Caused By Them. An Interview with Brooke Bownes. 1:01:02

1+ y ago1:01:02

1:01:02

Brooke Bownes is a Therapist, Brainspotting Practitioner and Trauma Coach, specialising in narcissistic abuse. Throughout her life, Brooke has personal experience of trauma from a Narcissistic mother, a lack of self-confidence and imposter syndrome, until she found strategies to heal herself. Referred to as the Trauma Breakthrough Queen, Brooke has…

1
Can you hear your body talking to you? Here's how to listen in. 19:48

1+ y ago19:48

19:48

I learnt the hard way how to listen to my body's signals. In this episode, I share how my body screamed at me - and how I was deaf to what it was saying. I saw each new symptom as something I needed to mask or get rid of. I didn't understand that the root cause of them all was stress. I also guide you to tune in to what your body is telling you - a…

1
Natural Ways to Improve Self-Care and Self-Compassion to Reduce Burnouts: Interview with Functional Medicine Health Coach, Suzy Glaskie. 59:58

1+ y ago59:58

59:58

Suzy Glaskie is a Functional Medicine Health Coach and Founder of Peppermint Wellness.During her career as a PR boss, Suzy became underweight, exhausted and constantly burnt-out.Suzy believes her previous career created toxic stress hormones that led to a constant flood of inflammation in her body.These health conditions and death of her father led…

1
Navigating Neurodivergent Sensory Issues: ADHD and Autism-Friendly Tips for Cooking, PIP Forms, Talking to Medical Professionals and More. An interview with Lydia Wilkins. 1:04:08

1+ y ago1:04:08

1:04:08

Lydia Wilkins is a freelance journalist, author and speaker, covering topics including disability, neurodivergence and social issues. She’s been featured in publications such as The Independent and The Metro. Lydia is Autistic and has recently published a book called The Autism-Friendly Cookbook, for Autistic adults and teenagers to use on low-ener…

1
Go easy on yourself: you're not Gwyneth Paltrow! 16:30

1+ y ago16:30

16:30

A goal to "get ourselves healthy" can look like a towering, daunting mountain to climb. It can also mean endless failed attempts that leave us with no faith in our ability to change. Being harsh to ourselves is a terrible motivator. In this episode, I share a much more effective, gentler way to adopt healthy habits - and start to thrive. I hope it …

1
Am I Autistic as well as ADHD? Opening the Conversation About Female Autism 42:09

1+ y ago42:09

42:09

After a two week break, Claire is back to talk a bit about Autism and how it can present in women, based upon her own research and experiences. Claire was diagnosed with ADHD a year ago, but has spent a year researching Autism which she now also identifies with. This episode explores: -How ADHD and Autism are common to have as dual diagnosis for up…

1
I used to be a fake-food pusher: here's what I learnt about the food industry 22:48

1+ y ago22:48

22:48

In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. During those years, I gained a first-hand insight into how we're being manipulated into eating foods that gradually destroy our health. I hope this episode empowers you to eat to thrive - despite the overwhelming influence of ultra-processe…

1
Neurodivergence and Mental Health in the Workplace: Ways to Make Workspaces More Inclusive to Maintain Wellbeing. An Interview with Workspace Consultant Kirsty Hayward 59:21

1+ y ago59:21

59:21

Kirsty Hayward is a Workspace Consultant who focuses on adapting workplaces to improve staff wellbeing, mental health and productivity. After years of working long hours, lockdown showed Kirsty she needed to make changes for her own health. She resigned and set up her own business, putting her health and wellbeing first, which naturally increased h…

1
Blood sugar shockers! What I learnt from wearing a blood glucose monitor 22:56

1+ y ago22:56

22:56

You're probably being sabotaged by your blood sugar on a daily basis - without realising how it's affecting you. If we want to feel better physically, mentally and emotionally (and protect our health from chronic disease) managing our blood sugar is an absolute must. In this episode, I share how my brain, mood, energy and productivity were massivel…

1
Amplifying the Female Voices of Late-Diagnosed ADHD: An Interview with ADHD As Females Podcast Creators, Dawn and Laura. 1:09:07

1+ y ago1:09:07

1:09:07

Dawn-Marie Farmer and Laura Mears-Reynolds moved to the same street, at the same time, at the same age, and had the same undiagnosed disability. After discovering the impact that undiagnosed ADHD had on their lives, and the high numbers of mis/undiagnosed ADHD women who've endured the same struggle, they created a podcast to raise awareness and bre…

1
How To Support Children and Teenagers Grieving Significant Loss: Includes Advice For Supporting ADHD & Autistic Young People. An Interview with Clinical Psychologist, Dr Marianne Trent. 1:00:25

1+ y ago1:00:25

1:00:25

Dr Marianne Trent is a Clinical Psychologist, specialising in Grief and Trauma therapy, and the author of The Grief Collective. During her career, Dr Trent has worked with NHS adults’ and children’s mental health teams, and now supports trainee psychologists, which includes hosting The Aspiring Psychologist Podcast. Dr Trent has come onto the pod t…

1
Why we need to press PAUSE 18:25

1+ y ago18:25

18:25

Do you feel like there aren't enough hours in the day? That you don't have a minute for yourself? That you just don't have the time to look after yourself? I know that feeling well. In fact, I share an excruciatingly embarrasingly incident in this episode that illustrates this (very graphically)! You'll also hear me giving you pointers on how you c…

1
How to Find Depth in Everyday Life: Practical Strategies to Give Your Life More Meaning, Purpose and Intention. An Interview with Existential Therapist, Eloise Skinner 51:20

1+ y ago51:20

51:20

Eloise Skinner is an Existential Therapist, Author, Teacher and Business Founder Studying at Cambridge and training at Oxford, Eloise began in corporate law before spending a year in a Monastic Community training as a monk and now focusing on Existentialism (living with intention). Eloise is also a Yoga, Meditation and Mindfulness Teacher and has p…

1
How Clutter Affects Wellbeing: Why It’s Hard to Let Go of Stuff and Ways to Make Decluttering Easier (Including ADHD strategies). Interview with Daisy Cordell. 1:00:57

1+ y ago1:00:57

1:00:57

Daisy Cordell is a Professional Declutterer and Organiser, specialising in helping people find easier ways to declutter and maintain their homes. She believes clutter can negatively affect daily wellbeing, and understands how overwhelming it can be to try to declutter. Decluttering has always been a hobby for Daisy, and during lockdown she turned t…

1
The life-changing magic of decluttering my kitchen 18:42

1+ y ago18:42

18:42

Have you ever thought about how clutter is draining your energy and affecting your self-esteem? I've struggled with clutter for as long as I can remember. And I've frequently found myself feeling bad when I look at stuff that I've bought and have never actually used. Have a listen to what happened when I enlisted the help of Christal - a fabulous p…

1
Dopamine Dressing: How to Use Colour to Improve Wellbeing, Reduce Anxiety and Boost Confidence. An Interview with Uplifting Personal Stylist, Abbey Booth. 1:05:08

1+ y ago1:05:08

1:05:08

Abbey Booth is an Uplifting Personal Stylist, and founder of Stories With Clothes. Abbey believes the colours we wear can have positive or negative effects on our wellbeing and confidence. She feels colour can be used to boost our mood and energy, provide a sense of direction or protection, and reduce anxiety. Clothing can also boost dopamine for t…

1
I saw the light! Here's how. 19:56

1+ y ago19:56

19:56

Welcome to my first episode of Midlife Illuminated, in which I share a deeply personal and profound experience I had recently. I've learnt a lot this year about the magic that happens when we grant outselves space to listen to our own inner wisdom. I hope that listening to me gives you licence to trust your own voice - and to discover your own happ…

1
Midlife Illuminated: the trailer 11:08

1+ y ago11:08

11:08

Welcome to Midlife Illuminated! Here's a little introduction from me on the theme of uncovering your light - and sharing it with others. I look forward to sharing lots of lightbulbs moments with you.! Alongside listening to me on this podcast, you also have the opportunity to be supported by me in person. I invite you to join me live at Midlife Mon…

1
Surviving Christmas with ADHD and Autism: Useful Tips to Manage Relationships, Parties, Gifts and Festive Expectations. 42:54

1+ y ago42:54

42:54

Christmas can be a confusing, overwhelming and stressful time for those with ADHD and Autism. These neurological conditions are largely ‘invisible’ and misunderstood by many, so the challenges we face are often overlooked by society during times like Christmas. It can be mentally and even physically painful, with the festive traditions and expectat…

1
Goodbye Wellness Unwrapped - hello Midlife Illuminated! 8:47

1+ y ago8:47

8:47

Hello again! I'm back after an extended break from podcasting. Thank you for bearing with me! Creating some distance from the podcast and going quiet gave me space to think. Tune in to this episode to discover where that thinking time took me. I'm excited to share that a change is on its way. This podcast will have a new name and a new direction fr…

1
My ADHD Late Diagnosis Journey, Masking and Self-Diagnosis Using Social Media: An Interview with Louise Williams. 58:11

1+ y ago58:11

58:11

Louise Williams is a well-known blogger and ADHD content creator across social media and even appearing on BBC’s The One Show about late diagnosis in women. To support this community, Louise runs a Facebook support group for late diagnosed ADHD adults and has recently opened a wellbeing gym in her local area. Louise is a single parent to two childr…

1
The Importance of Intuition and How to Build Your Intuitive Muscle: An Interview with Ambila Nath 59:36

1+ y ago59:36

59:36

Ambila Nath is a Spiritual Business Coach, entrepreneur, international speaker and award-winning magazine editor. Known for her straight-talking spirituality, Ambila went from a high-paid corporate job to building a business based on Spirituality. She believes the most incredible journey you can take is the one in building a relationship with yours…

1
Being an Indian Woman with ADHD: How Culture, Gender and ADHD Stigmas Affected My Diagnosis Journey and Mental Health. 1:01:58

1+ y ago1:01:58

1:01:58

Priyanka Patel is a Clinical Mental Health Pharmacist, and was diagnosed with ADHD as an adult this year. She is using personal and scientific knowledge to educate and raise awareness about ADHD across social media. Priyanka is also currently campaigning to make a change within the UK Healthcare System for the Neurodivergent community. This episode…

1
What to do When You’re Stuck in a Rut or Burnt Out: How Changing Perspective Can Transform Your Life, An Interview with Simran Sondhi. 1:09:53

1+ y ago1:09:53

1:09:53

Simran Sondhi is a transformation alchemist, with a mission to empower people to live by their own unique soul blueprint. She believes our power is in the present moment. After years of feeling stuck in a rut and not enjoying her career, Simran went through some major change and transformed her life. Through this process, Simran became passionate a…

1
How Chair Yoga in Group Settings Benefits the Mind (and Body) for Chronic Pain, Neurodivergence, Disabilities and Dementia: An Interview with Special Yoga Therapist Maria Jones 45:12

1+ y ago45:12

45:12

Maria Jones is a Special Yoga Practitioner and Therapist and mother to a teenage son. Maria teaches chair yoga to adults and children with special needs, including physical disabilities, Autism, ADHD and mental health conditions. She talks about the benefits Chair Yoga offers to the body and mind, and how practising within a group setting is the mo…

1
How Our Health Problems can be Suppressed Emotions or Trauma, and Ways We can Release Them: An Interview with Transformational Life Changer, Rachel Claire Farnsworth. 56:57

1+ y ago56:57

56:57

Could most of our health problems be in our minds? Rachel Claire Farnsworth believes that while the symptoms of chronic pain and long-term health conditions are very real, our emotions can be responsible for some of the physical and mental health issues we can experience. As a Transformational Life Changer, Rachel uses advanced hypnotherapy methods…

1
How I Overcame Baby Loss & Other Serious Traumas Using 7 Steps: An Interview with Soul Alignment Coach, Hyacinth J Myers 55:41

1+ y ago55:41

55:41

Hyacinth J Myers is a Soul Alignment Coach, Life Strategist and Author, with 35 years of experience within community work, mental health and holistic therapies. She currently works with women to help them overcome serious trauma. Hyacinth has three children, one of which is neurodivergent and one sadly died as a baby. During this episode she talks …

1
Part 2- Processing Grief as a Neurodivergent: How I Healed from Seeing the Murder of My Mother as a Child and Learning I had ADHD at 39, but was Diagnosed Decades Earlier. An Interview with Iman Gatti 29:59

2y ago29:59

29:59

Iman Gatti is a mother to a four-year-old daughter, author, empowerment trainer and certified grief recovery specialist. She endured severe childhood trauma, witnessing her father murder her mother when she was 6-years-old, and then growing up in the care system. At 39 Iman was diagnosed with ADHD, but then found out she was diagnosed as a child, w…

1
Processing Grief as a Neurodivergent: How I Healed from Seeing the Murder of My Mother as a Child & Learning I had ADHD at 39, but was Diagnosed Decades Earlier. An Interview with Iman Gatti, Part 48:01

2y ago48:01

48:01

Iman Gatti is a mother to a four-year-old daughter, author, empowerment trainer and certified grief recovery specialist. She endured severe childhood trauma, witnessing her father murder her mother when she was 6-years-old, and then growing up in the care system. At 39 Iman was diagnosed with ADHD, but then found out she was diagnosed as a child, w…

1
How to use EFT to reduce stress and anxiety fast, to tap back into your personal power: Part 2 of An Interview with EFT Practitioner and Success Coach, Claire Turner. 47:14

2y ago47:14

47:14

Claire Turner is a Success Coach and EFT Practitioner. She is Founder of Claire Turner EFT. She is also an author and works with people to help achieve their goals in anything from business to mind management and even weight loss. During this second part of our interview with Claire, we explore: The benefits of using negative affirmations within Em…

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Suzy Glaskie Podcasts

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