Best TOMMY & Rees Podcasts (2024)

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Pre Episode 13: See A Red Flag, Get The Fuck OUT! What’s The Key To A Happy Relationship? 2:02:08

3h ago2:02:08

2:02:08

On this weeks' episode we talk about red flags and getting the hell out of dodge when you see them. Then we ask the question what is the key or keys to a happy relationship? Join the conversation!By TOMMY, Rees, & GAIETY

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98. Unleash Your Potential with Story Modeling 27:57

4h ago27:57

27:57

Unlocking Your Full Potential with Story Modeling: Overcome Limiting Beliefs In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs introduces 'Story Modeling', the fourth and largest tool in his toolkit. Building on the previous three tools discussed in episode 97, this episode delves deep into how to deconstruct unhelpful stories…

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REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX 48:15

20m ago48:15

48:15

Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…

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97. 3 Essential Tools for Managing Anxiety 17:54

3d ago17:54

17:54

In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs discusses his recent family trip to New York City and shares three essential tools to manage anxiety. He highlights the importance of mindful breathing/transcendental meditation, physical movement, and gratitude thinking as effective strategies to reduce anxiety and maintain me…

1
SHRINK THE INBOX 44:07

4d ago44:07

44:07

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

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Pre Episode 12: Holidays Aren’t The Same Anymore, Jonathan Majors Case, Could you be with someone who still has feelings for someone in their past? Our thoughts on the MCU! 2:15:38

10d ago2:15:38

2:15:38

Now that we have the ladies we continue our conversation about the holiday spirit. We talk the craziness of the Jonathan Majors case and we ask the question on wether or not you could be with someone who has feelings for someone else?By TOMMY & Rees

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96. Men's Mental Health & Friendship - Insights with Tommy Geary 45:25

14d ago45:25

45:25

In this episode, Aaron is joined by the insightful Tommy Geary, known from the Durable Dad Podcast, for a guest star episode. The two dive deep into the challenges men face, particularly around mental health, connection, and the importance of building meaningful friendships after 40. Sharing personal anecdotes, they emphasize the significance of ma…

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TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX 45:59

11d ago45:59

45:59

Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in t…

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Pre Episode 11: Celebrating the Holiday's? Religion vs Science whew! 1:05:54

19d ago1:05:54

1:05:54

By TOMMY & Rees

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Pre Episode 10: Is wanting to have a kid with someone after the first time a red flag? Rees’s Movie Corner! What would the rap game be like if Drake never made it? 1:27:50

20d ago1:27:50

1:27:50

By TOMMY & Rees

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95. Men's Mental Health Month - How to Nurture Male Friendships 18:32

18d ago18:32

18:32

Join Aaron J. Jacobs in episode 95 of the Storied Coaching Podcast as he shares his recent experiences about the importance of male friendships in maintaining mental health. Aaron discusses how regular visits to male friends have rejuvenated his emotional well-being and offers actionable steps for cultivating and maintaining these vital connections…

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SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX 49:38

18d ago49:38

49:38

Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might ha…

1
Pre Episode 9: Random Converstaions With The Guys... 1:35:22

27d ago1:35:22

1:35:22

In this episode we get stupid high and talk about how do you self reflect to figure out if you're the problem in your relationship or vice versa, trauma bonds, video games, movies, and entertainment.By TOMMY, Rees, Nonie D

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Pre Episode 8: Work Wives & Work Husbands in the workplace. Living Double Lives. Is Polygomy Cheating? Dark Energy/Mental Health 2:22:38

27d ago2:22:38

2:22:38

This episode we dive into work place relationships, living a double life, polygamous relationships, dark thoughts, and some crazy world conspiracies and Jiggy goes crazy!By TOMMY, Rees, Nonie D, & GAIETY

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Pre Episode 7: Marvel vs DC, Def Jam Fighting Games, Music Videos Are Important! 1:28:09

28d ago1:28:09

1:28:09

Another episode of random thoughts about Marvel vs DC who would win, Bringing back Def Jam, The GRAMMY Predictions, Music Videos are they still important, and a little randomness at the end.By TOMMY, Rees, & SoJiggy

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94. Men's Mental Health Month 2024: A New Way to 'Man Up' 33:22

25d ago33:22

33:22

Men's Mental Health Month 2024: A New Way to 'Man Up' In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs dives into the critical topic of Men's Mental Health Month, held every June. Aaron discusses the importance of addressing mental health issues, the societal stigmas men face, and how outdated views of masculinity contribute …

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CHANDLER BING: could it BE any more complicated? SHRINK THE BOX 50:06

25d ago50:06

50:06

Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear abou…

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Pre Episode 6: Relationships & The Value of Money!!! 1:08:20

1M ago1:08:20

1:08:20

In this episode we talk about relationships and your partner understanding the value of money in a relationship.By TOMMY, Rees, Reyna Martinez

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93. The Testosterone Epidemic - What Men Need to Know 46:47

1M ago46:47

46:47

Welcome to this week's episode of Storied Coaching with Aaron J. Jacobs, where we dive deep into hormone health, specifically focusing on the rising issue of male testosterone deficiency. Aaron discusses testosterone optimization therapy, its benefits, and how it can significantly enhance various aspects of men's lives, from mental clarity and ener…

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MICHAEL SCOTT invites you into The Office: SHRINK THE BOX 48:27

1M ago48:27

48:27

Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an ema…

1
92. Emerging From The Cave... A New Direction 19:50

1M ago19:50

19:50

DEEP BREATH. I paused to build something new. I'm pretty excited to share it with you. This episode left me with a vulnerability hangover, but I'm here for it. Because by sharing my experience, I can help other men. That man might be you or someone you care about. Tune in to hear about my new direction and why it might be just what you need. FORWAR…

1
SHRINK THE INBOX 35:23

1M ago35:23

35:23

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

1
LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX 49:21

2M ago49:21

49:21

He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.…

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TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX 51:13

2M ago51:13

51:13

Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html W…

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CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX 47:39

2M ago47:39

47:39

As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the …

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FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX 51:01

2M ago51:01

51:01

Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst. Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano. We want to hear fro…

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5 Pre-Episodes Later... [Rees & TOMMY] 48:43

3M ago48:43

48:43

These episodes are pre-premier episodes of what the podcast could be just us sharing our thoughts and discussing life and the things that we like. We lost the 1st 4 trial episodes... OOOPSSSSS! No format to the show quiet yet but we hope enjoy us just talking!By TOMMY & Rees

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Introducing...Shrink The Box Series 2 1:12

3M ago1:12

1:12

Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The…

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91. How to Regulate Your Nervous System with Kim Rees 46:30

6M ago46:30

46:30

I talk a lot about default and intentional stories. In my experience as a coach, this set of tools helps my clients 90% of the time. But what about the other 10%? Sometimes, you need a different set of tools. This week, I talked with Kim Rees, a coach specializing in Trauma and Nervous System regulation. It is a valuable set of tools, and she gives…

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90. Breaking Your Patterns To Induce Growth 18:07

7M ago18:07

18:07

Have things been “okay" for a while? Would you like to move from okay to great? You are not alone. But how do you break through plateaus, especially when things are not necessarily bad? Why would you even want to? Tune in to find out how a pattern break may be exactly what you need right now to shake yourself awake and step into a bigger version of…

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89. Looking Back To Serve Forward 14:50

8M ago14:50

14:50

Tick Tock. It's the sound of the calendar year winding to a close. Did you set goals in January that you are worried won't happen by Dec 31st? You are not alone. However, this can be a powerful time to serve your customers and bring in some end-of-the-year deals. I'm going to show you what your clients are FEELING right now. Listen in as I share tw…

1
88. The Ultimate Thanksgiving Hack - Prime Them With Gratitude 17:47

8M ago17:47

17:47

Have you ever been to a Thanksgiving event where people are complaining? It sucks, and it's contagious. But there is a solution. You can beat them to the punch by proactively priming them with a gratitude activity. I want you to create a grateful environment this Thanksgiving. Listen and watch to use this simple trick and share it with others.…

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87. Stepping Into A Larger Version Of Yourself 16:48

8M ago16:48

16:48

Time to stretch. Time to grow. Time to get grateful and uncomfortable, swirl them both together, and step into a larger version of yourself. Listen and watch as I take you behind the scenes of working with one of my dream clients last week and how becoming friends with imposter syndrome and perfectionist brain tendencies allowed it to happen. Then,…

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86. Get Back On Track With Your Personal Hero Statement 13:20

8M ago13:20

13:20

Do you ever worry you are not getting results faster because you focus on the wrong things? You are not alone. It comes up consistently when working with high-performing leaders and their teams. This week, I will share the silver bullet I use to help high performers get aligned and focused on what will get them the most significant results in their…

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85. Time to Thank Your Co-Authors 15:15

9M ago15:15

15:15

I have created and re-created my hero story many times in my life. We all have, whether we realize it or not. It can be solitary, introspective, and challenging work. That is why I have been so grateful for the people in my life who have supported, nurtured, and given me a well-deserved kick in the ass when I needed it. I call these people "Co-Auth…

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84. Having Difficult Conversations 16:11

9M ago16:11

16:11

Do you LOVE having difficult conversations?! Of course, you don't. I have never met anyone who does. Making them a priority has driven my trajectory toward growth and success. If that sounds counterintuitive, then this week's episode is for you. Last week I screwed up by falling into an old pattern, and I needed to own up to it. That conversation o…

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83. How to Make Your Story Interesting 17:22

9M ago17:22

17:22

For many people, public speaking is anxiety-inducing. One of the things that people worry the most about is being interesting enough to be memorable. If you want to know how to grab an audience's attention and have a blast doing it, this episode is for you. I'll show you the expert tactics and performing secrets professional actors use to engage th…

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Justin Tuck Interview, Notre Dame and New York Giants Great 12:53

9M ago12:53

12:53

Former Notre Dame great Justin Tuck joins Nick Shepkowski to discuss Fighting Irish football halfway through the 2023 season. Why did he choose Notre Dame when he grew up in the heart of SEC Country? What are his thoughts on Marcus Freeman a year-and-a-half into his tenure? And should he have won at least one Super Bowl MVP instead of Eli Manning? …

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82. How to Move From a Scarcity Story to an Abundance Story 21:28

9M ago21:28

21:28

Have you ever caught yourself stuck in a scarcity story? A scarcity story consists of repeating thought patterns where you assume all the worst-case scenarios that might come from a particular circumstance. You are not alone. It doesn't feel good. Staying stuck in a scarcity story won't help you get abundant results. What might surprise you is that…

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81. How to Build the Perfect Morning Routine 19:32

10M ago19:32

19:32

Many of us have observed that high performers utilize some form of morning routine to prime their day for success. However, there is also a lot of conflicting advice on what the "perfect" routine should include to get the best results. One person says you should meditate, another says cold plunging is the key to success, and another says you must d…

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80. Cultivating Gratitude for Entrepreneurs 29:33

10M ago29:33

29:33

Have you heard that being an Entrepreneur is hard? That it is a grind? You are not the only one. It can seem like the loudest voices in the media want you to believe that being an entrepreneur is all risk, hustle, and scarcity. Well, guess what? It's not. In this week's episode, I will give you some of my favorite reasons I'm grateful to be an entr…

1
79. Creating a Vision Beyond Your Current Circumstances 23:23

10M ago23:23

23:23

Are you ready to get gassed up?! I just returned from a trip with a coaching client that has me firing on all cylinders and ready to help you get unstuck from stories holding back your potential for performing at a higher level. In this episode, I will show you how to identify and rewrite stories you have about your current short-term circumstances…

1
78. Filling Your Tank On Purpose 14:30

10M ago14:30

14:30

Have you ever run out of gas on purpose? That may seem silly, but you would be surprised how many people do it. I'm not talking about fuel for your car; I'm talking about the fuel that drives your life and business as an entrepreneur. In this episode, I will show you how to plan strategically for fuel stations as you build your business each year. …

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77. Key Harmonies 19:23

11M ago19:23

19:23

Some of you may have heard of a Key Paradox. That is where two or more things that seem like they should not be true at the same time, well, are. Key paradoxes can result in better results even though they are in conflict with each other. So I started to think, does the opposite of a key paradox exist? I decided they do, and I have labeled them Key…

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76. Quiet Quitting on Yourself 13:59

11M ago13:59

13:59

Most of us have heard the term "Quiet Quitting." But did you know there is such a thing as quiet quitting on yourself? Not many people know this, but many do it without realizing it. It can devastate your goals and the results you need in your business. This week, I will show you what quiet quitting on yourself is, how to recognize if you are doing…

1
75. Choosing Uncertainty 20:09

11M ago20:09

20:09

Do you feel uncertain? Congratulations, you're human. Uncertainty usually feels uncomfortable, so we avoid it. Unfortunately, this is death to a business leader or entrepreneur. What if learning to move purposely towards and through uncertainty led you to faster results? In this week's episode, I'll tell you exactly why you need to do this and how …

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74. Work and Life Real Talk with Carissa Allen 37:41

11M ago37:41

37:41

Leaders who walk the talk are my favorite leaders. This week's guest, Carissa Allen, is one of those people (and one of my favorite humans). If you are a corporate professional, prepare for some no-BS REAL TALK. You will come away feeling seen and inspired. ➡️🎬🎥 Want to look better than everyone else on your next Zoom? Of course, you do. Learn the …

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73. What To Do When It Stops Being Fun 19:34

12M ago19:34

19:34

Would you like to have more fun while you work? Many people believe that work and fun are not compatible. WRONG. My best work happens when I embrace fun, which will also work for you. This week I will share some changes brewing at Storied Coaching and how I knew it was time for a change. Listen in, and I'll show you how to have more fun and get bet…

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28: Shrink the Inbox 26:55

12M ago26:55

26:55

BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.co…

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72. My Storied Journey - In Interview 42:51

12M ago42:51

42:51

Storytime people! If you have been watching and listening to the podcast, you may know some of my Storied Journey, but not all of it. In this episode, I'm sharing an interview I recently did with my good friend Sindy Warren on her podcast, Side Gig School. So if you want to know why I was kicked out of England and how I ended up selling insurance d…

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