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91. How to Regulate Your Nervous System with Kim Rees
Manage episode 407083641 series 3557616
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I talk a lot about default and intentional stories. In my experience as a coach, this set of tools helps my clients 90% of the time.
But what about the other 10%?
Sometimes, you need a different set of tools.
This week, I talked with Kim Rees, a coach specializing in Trauma and Nervous System regulation.
It is a valuable set of tools, and she gives us the inside scoop on how to start applying and benefitting from these techniques today.
➡️ Kim Rees would love to share a Quick Guide to Nervous System Resilience with you. Email her "Send me the guide" at kimreescoaching@gmail.com
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