Rebuilding your life…--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Take time to heal…--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Gods grace, try to be present 🎁 when your asking for peace and clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

When we outgrow old versions of ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

My solitude helps my growth! ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

What things deserve a reaction? Are you acting on impulse?--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

How many ways can I be triggered ? Through family , friends, and even relationships ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We often feel as though we are helping by forcing people to do things that they may not be ready to do. When do we stop working from the ego ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

Why are emotions a bad thing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Alot of times we feel as though we can save others and everything around us but when is it time to put our boundaries in action ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

I feel like often a lot of us are people pleasers. Sometimes it’s just easy for us to say yes to everything and everyone. When is it OK to say no? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

Always remember to recognize your mental health. It is OK to have good days and it is OK to have your bad days. Please reach out if you are feeling lost reach out if you are feeling sad reach out…You are loved.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spot…

Always remove any one who comes in trying to disturb your peace or anyone that comes in trying to take advantage of you. You are you’re number one priority you come first. Your self-care and your self love matters your mental health comes first.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport th…

We have to teach people how to treat us the proper way and make sure that we value ourselves because if we don’t value ourselves then nobody else will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

We are everything and more stay strong stay guided. ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

I’m learning the real wrap and raw of life in reality mental health drug abuse and substance abuse and I want to make sure that I’m sharing everything that is true and honest stay tuned. ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/just…

Self-care and self-love are the most essential things. This is part one of the advice I give to my process of growth and finding myself and finding myself love and still searching for the things that I deserve. ☺️--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.s…

You have to make sure that you are building a strong and a solid foundation when it comes to like put yourself first in all aspects of your growth. 💚--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

How can people respect us if we don’t respect ourselves--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We have to find a better way to connect with one another without bonding through traumas. 🙏🏽✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

You have to be in control of your life your life decisions and the choices you make people will feel that they can make the choices for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

You can’t do anything when you don’t take breaks. We always have to take a moment to recharge our body and mind. 💜--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We have to except peoples boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Let people be who they are and grow on there own time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Walk in your own truth ❤️💫--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

A lot of times we don’t take threats serious when people we are very trusting and I am guilty of being one of those people when you were put in a situation make sure that you take it serious especially when dealing with your mental health and people trying to take advantage of you in anyway they find that as a vessel to try to break free and you ca…

Always remember that each test comes with the lesson and a blessing behind it. 🙏🏽--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

You always have to keep your self- love no matter what stay self aware. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We have a tendency to down people for not being understanding of the things that we know. You should take the time to teach before we tear each other down that’s the only way we can elevate.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jus…

A lot of times we live our lives for others it is okay to take your power back when dealing with your mental illnesses and dealing with daily life in general.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

I refuse to be broken by any hurdles that I may face in 2020 I’m giving you and myself some inspiration in this segment I want you to keep pushing in life regardless of what things come your way let’s stay blessed up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcast…

What my definition of toxic is?--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We always have to see the good and the bad in mental health. Even with the things we think we healed in ourself some times creeps to the surface. We have to take ownership our mental health. Thats the only way we truly take control of who we are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport …

We have a right to be in control of our mental. Nobody has a right to tell us when and what we should do. Take your breaks its your mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

We have to stop following people's perception and expectations of us and just be who we are as individuals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Feeling mentally less and thrown off --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Work on growing and recognize cycles that don't serve you--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

With every situation there is lesson, we have to trust the process of growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Realizing im going to be bipolar for the rest of my life. Its a struggle that some days its hard for me to.except.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We all need to find strengths in our weaknesses. Use it at a tool for growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We all have a greater purpose continue to grow and let go.of anything stopping you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We down ourselves for taking time to self reflect. We all need time to heal and refocus in life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

I choose myself over anyone because im the only one who can change my toxic ways and remove them out my life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We tend to get discouraged when things don't go how we expect them to , but we have to remember that life is a process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

Each point in life takes a process, nothing happens over night. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

Continue to grow and don't doubt were your heading . You are on the right path to finding yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

This is my experience with the last few doctors. Don't let them discourage you. Don't let opinions of what others think discourage you either.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…

When you are feeling depressed you have to find a way to retrain the brain and the thought process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We have to learn to build ourselves up rather then depend on others we set the tone for our growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support

We give up so easy once we fail. We dont give ourselves a chance to see the lesson behind it. Remember the growth comes from falling and getting back up.--- Send in a voice message: https://podcasters.spotify.com/pod/show/justbemindfulbrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justbemindfulbrand/support…