Ever wondered how a simple weekend getaway could unlock your potential for personal growth? Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the impact of changing scenery and how it can break the monotony of routine. We'll unravel the art of rech…

Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and …

What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use …

Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time? Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and …

Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support. Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being. Discove…

Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas. Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind u…

Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires? In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice. We uncover how past experiences shape not only our courage to take inspired action …

Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone. In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of…

Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color? This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal gr…

Ever felt like you're constantly pushing yourself beyond your limits? You're not alone. In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it’s okay to slow down, to set boundaries, and most importantly, to say 'no'. We c…

Have you ever felt afraid to express your authentic self? Trapped by roadblocks, either internal or external, that restrict your true self-expression? This episode is crafted to help you navigate these challenges. We dissect how experiences from our childhood and the fear of not being enough can impact our ability to express authenticity and live a…

Listen in as we explore the journey to self-acceptance, focusing on the healing power of our energy system and the transformative potential of embracing our individuality. Together, we navigate through the process of mending any damage caused by challenging experiences, dissolving internal conflicts and creating an internal sanctuary of peace. We u…

Ever wondered about the profound power of music and its ability to heal? We journey through this subject with our in-depth discussion, exploring how different genres such as classical, soul, and even church music, can resonate with our deepest emotions, offer comfort in distressing times, and connect us to our spiritual selves. Our bodies, too, pla…

In this episode we're journeying into the heart of personal growth and emotional wellness. Focused on mindfulness and emotional accessibility, we uncover how our energy can be consciously channeled to craft the legacy we yearn to leave behind. We shed light on the role of love and trust in navigating challenging times and the significance of tuning…

Unlock your potential, shatter your limitations and step into the spectacular life that's waiting just outside your comfort zone. We're about to journey into a discussion that will empower you to reimagine life, to align with your desires and to find joy in every moment. We'll delve deep into the complexities of generational components, the power o…

In this episode we cover: - How to find the light within us - Creating a sense of belonging - Reconnecting again to ourselves and to source - Taking inspired action - Being able to ask and receive help - Allowing yourself to recharge and retreat if and when you need to - Letting go of outdated family beliefs, fears, guilt and regret - No longer hol…

In this episode we cover: - Get unstuck from the past - Being in the present moment - Being able to ask and accept help - Allowing instead of pushing - How to use our intuition to be guided in how to get through our problems - Why it's important that we rest, relax, and allow ourselves to have joy - No longer avoiding the things you need to take ac…

In this episode we cover: - Prioritizing our health - Finding different ways and workarounds - Being flexible and adaptable when things change - Trusting your intuition - Taking action instead of freezing - What to do when fear arises - Tuning back into faith when fear arises - The things you can do to support your nervous system during times of st…

In this episode we cover: - Getting moving again - How to get back on track when disruptions happen - Finding a type of movement that you like doing - What to do to diffuse and process negative feelings - Making sure we make time to take care of ourselves and not just others - Being able to ask for help and support - Tuning into what you want and n…

In this episode we cover: - Making wise choices - Going from feeling powerless to feeling powerful - Being in the present moment - Knowing change is possible and available - Having faith in the future - Speaking honestly - Being able to accept feedback - Knowing when to push yourself and knowing when to rest - No longer fearing change - Releasing p…

In this episode we're covering: - How to create your ideal day - Adding things you love and that give you energy into your into your life - Removing or doing less of the things that drain you - Following your divine path - Allowing new ways and possibilities to happen - Not getting stuck in a certain way of thinking - Making sure we take time out f…

In this episode: - Getting clear on what you want - The power of making decisions and what happens when you do - Releasing what's holding you back from taking action - Making sure we not only nurture others but we also nurture ourselves - Operating from a place of love instead of fear - Focussing on the good things in our lives as well - Following …

In this episode we cover: - How to get back on track after the holidays - Making sure you're sleeping enough - The power of exercise - Practicing eating mindfully - Finding friends that support you - Getting grounded again - Tuning into your creativity - Releasing unresolved pain and anger - Being able to and taking action - Using busyness as an ex…

In this episode we cover: - Letting go of your limitations - Listening to your inner guidance - Pinpointing what's holding you back - Operating from our heart instead of our ego - Using your talents to help Plus so much more. Affirmations for this episode: - I choose to align myself with the prosperous power of the universe - I'm willing to go beyo…

In this episode we cover: - The things you can do help you create to stable, calm and balance even in times of chaos - The power of movement - How journaling and writing can support you - Knowing when you need to stop, take time and rest - Trusting your gut instincts - Allowing ourselves to be supported Plus much much more. Affirmations for this ep…

In this episode we cover: - How tiny little changes end up making a big difference - Creating balance in in our lives and in our relationships - How to create stability in our lives even during times of chaos - Being honest with yourself (and no longer putting up with things that don't feel good or right) - Knowing when to try and when to the surre…

In this episode we cover: - Releasing self doubt - Not allowing criticism to stop you or hold you back - Tuning in to your heart and trusting yourself and your inner guidance - Doing what it is right for you - Take responsibility for your life - Using your feelings and emotions as a guidance system - Moving from hopeless to hopeful - Being adaptabl…

In this episode we cover: - Being willing and able to ask for help - Listening to what you're inspired to do and being able to act on it - Knowing what we can control and what we can't - Letting go of the things we can't control - How visualization helps with the manifestation of our goals - Getting rid of unhelpful patterns - Being able to face th…

In this episode we cover: - Identifying the things you want to forgive - Trusting that we can get through tough time while being kind and loving - Why fear isn't always a negative emotion - No longer allowing other people's opinions to effect us - Being able to willing to take the risk of rejection and expanding our circle of love - Letting go of e…

In this episode we cover: - Moving from surviving to thriving - Getting clarity on what is most important to you - Being able to let go - The essential oils to help and support you - Releasing codependent and parasitic relationships - Being loyal to yourself - Creating a win win model Affirmations for this episode: - I release codependent and paras…

In this episode we cover: - How to be loving towards our opposition - Showing love and forgiveness to others - Being able to express ourselves and be honest with ourselves - Releasing the feeling of being stifled - Getting comfortable expressing your authentic self - Not allowing others criticism to affect us negatively - Connecting to God and trus…

In this episode we cover: - Being able to believe that things can be better - Believing that healing is possible - How to shift from feeling powerless to powerful - Getting unstuck - Having the ability to do things differently - Feeling and knowing that you have the power to change- Being excited about all the possibilities that lay before you - Go…

In this episode we cover: - How to be able to stop and be - To release the feeling that you always need to be "doing" something all time - Letting everyone to be free to be who they are - No longer comparing yourself to others - Tuning back into our heart - Being able to honestly express yourself - Earning money in easy ways - Knowing that you're s…

In this episode we cover: - Identifying what makes you happy - Pinpointing the things, places and people that bring you joy - Being honest with yourself and others - Being adaptable to new environments and situations - Making sure to make time to rest especially before bedtime - Clearing any blocks that are preventing you from feeling your power - …

In this episode we cover: - Doing what feels right for you - Tuning into your heart and spirit - Listening to your inner knowing - Connecting with your higher power - Allowing others to choose what's best for them (even if you don't agree) - Operating from a place of trust - Changing our perceptions and the way we look at things - Finding other way…

In this episode we cover: - Facing your fears - Identifying what you're scared of (and how it might be keeping you stuck) - Being excited instead of fearful about all the possibilities that lay before you - Releasing generational baggage - Allowing exercise to safe - Being able to trust again - Knowing when to say no - Addressing and resolving the …

In this episode we cover: - Learning how to feel all our emotions not just the ones that feel good - Allowing all our feelings to guide us - Being able to say no - Being able to diffuse your anger or any other feeling that doesn't feel good - Releasing the need to judge ourselves or others - How sleep can be impacted by our emotions - Trusting in a…

In this episode we cover: - Releasing unhealthy patterns - What does healthy look like to you? - Working out what works best for you (not what works for everyone else) - Identifying what need to do to create more strength, health and happiness - What are you having trouble taking action on? - Releasing feelings of self consciousness - Tune into you…

In this episode we cover: - Focussing on the things you can control versus the things you can't - Being able to imagine the future you're creating - How your thoughts impact your current reality and your future reality - Getting crystal clear on how you want your future to look - Releasing unhelpful thoughts - The importance of the friends we surro…

In this episode we cover: - Focussing on the things that are good, especially in times of upheaval - Finding the light in dark times - Visualizing the future that you desire - Releasing false beliefs even if you consciously know they're silly - Letting go of the subconscious belief that life must have burdens - Healing issues on your timeline - Per…

In this episode we cover: - Taking responsibility for our health and finances - The benefits that come with responsibility - Why we don't need to be perfect to be loved - Loving ourselves along the way - Releasing the feeling of failure - Being careful with the language we use with ourselves - Trusting after betrayal - Get unstuck when you're in a …

In this episode we cover: - Asking for divine help - Why you're valuable and that you matter (even on the days that you don't feel it) - Releasing the feeling of being unworthy of good things - No longer self sabotaging yourself - Being able to trust again - Letting go of the thinking and feeling that you lack choice (because that's only an illusio…

In this episode we cover: - How to support ourselves during difficult times - Letting go of our limiting beliefs around love - Releasing our feeling of not belonging - Allowing ourselves to be loved - Forgiving ourselves - Get clear on what you really want - Being honest with ourselves and others - Not letting outside circumstances dictate how we f…

In this episode we cover: - Do you feel like you're making a difference? - Using your own creativity to make a difference - Telling the truth to ourselves and others - How our heart energy impacts are sleep - Making sure we take time out for ourselves even if we're busy - Releasing the feeling of helplessness - Getting back in to the flow - What ar…

In this episode this we cover: - The agreements we made before we came here - The lessons we can learn from our family - Why our energy systems can have leaks and how to fix it - Releasing emotional baggage from our time line - The essential oils to support you during - Being able to feel safe around people - Being honest with ourselves - Getting u…

In this episode we cover: - Acting on inspired action - Making sure you're getting enough sleep (and what you can do if you're not) - Releasing old thought patterns that no longer serve you - Being able to perceive clearly and correctly - Identifying your desires - Feeling safe to move forward Plus much much more. Affirmations for this episode: - I…

In this episode we cover: - Releasing old pain so you can allow love in - Getting unstuck in all areas of your life - Letting go of generations patterns and pain - Why age isn't a barrier even if you feel it is - Taking tiny baby steps so you don't get overwhelmed - Rewriting your old story and beliefs - Creating balance in our lives - Creating joy…

Episode #134: New Beginnings - What needs a new beginning in your life? - What area of your life would you like to change or improve? - Letting go of self consciousness so you can take the action you need to - Releasing generational patterns - What is preventing you from making the changes? - Releasing false beliefs - Letting of the thought pattern…

In this episode we cover: - The different ways you can show love to your body - Defining what will make you healthier and happier - Releasing debris from our timeline - Identifying which part of your health are you going to work on first? - Feeling that we're always provided for - What's the one thing that you're going to take action on this week? …

In this episode we cover: - Where in life would you like to show up for yourselves but feel blocked? Is it your health, exercising, nutrition, spirituality, being able to relax and take time out? - What is it that you're wanting to do but struggling with? - Not being shut down anymore - No longer keeping in what you need to express - Not using busy…