Just a couple of teens talking about life and hopefully parents can understand us better.
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Podcasts from our wellbeing experts
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This is the podcast for Milwaukie's School Based Health Center Youth Advisory Council (YAC). YAC is a youth led group focused on education, advocacy, and outreach for youth healthcare in Oregon. Listen in to learn more about local resources, mental health, healthy relationships, and so much more!
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We are Hobo and the Bear. PARENTAL ADVISORY! Not to be confused with a children story! We can be provocative, so listeners beware! We maybe Hobo and the Bear but our listeners are here too, so f#*k it let's talk about this $h!t. Cover art photo provided by Andrew Seaman on Unsplash: https://unsplash.com/@amseaman
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Welcome to our improved Bee Cave Public Library Podcast Channel! Here you can find the podcasts for our Teen Advisory Board (TAB) and our new Bee Cave Book Haul podcast. Our TAB podcasts feature teens from our community talking about their favorite reads, discussing banned books and even featuring ads and book trailers they have made for BCPL events. “Bee Cave Book Haul” is where our librarians Megan and Cate talk about about the latest books they are reading and what titles are new or comin ...
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Ask Andy: Exploring Teen Yoga with Charlotta
41:18
41:18
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Andy is joined in a new episode all the way from Sweden by, Charlotta, Founder of Teen Yoga. They unpack the work that Charlotta does within Teen Yoga and the support we can offer to schools.By School Wellbeing
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Andy Mellor - Self Care, with special guest Emma Coller
48:54
48:54
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I recently met Emma Coller, an experienced and qualified coach, trainer and facilitator, on the Ransdad Clipper on the River Thames in London, and instantly knew I needed to invite her on my next Podcast. Enjoy us talking all things 'Self Care' here!By Andy Mellor
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June takes listeners through a meditation to feel your body and mind as a lake.By June Brade
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The Relaxation Room - Walking in a Winter Wonderland
13:46
13:46
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June takes listeners through a meditation to feel your body and mind as you journey through a park in a magical winter wonderland.By June Brade
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This podcast episode is audio from Ask Andy's blog here: https://schooladvice.co.uk/empathetic-leadership/By Andy Mellor
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Ask Andy - Stress and Trauma in Children with Dr Warren Larkin
50:41
50:41
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Andy Mellor is joined by Dr Warren Larkin, a Consultant Clinician Psychologist, to discuss stress and trauma in young people and the impact this can have on their ability to learn in school.By School Wellbeing
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SAS GP - Covid and the effects on schools
19:38
19:38
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Our partners over at the Chelsea Wellness Clinic discussing the impact covid has had on schools and how we can avoid the effects of long term covid. Specifically the effects on children.By Chelsea Wellness Clinic
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Ask Andy - How CM Talent can help you prepare to be a parent
51:14
51:14
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SAS Wellbeing Director, Andy Mellor, enjoys an insightful discussion with founder of our partners, CM Talent, Nishi Mehta. Nishi explains the many ways they can support new parents navigate through the changes in your work and life as you become a parent, whether before, during, or after becoming a parent. This service is available to both parents …
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In this episode, Andy celebrates the end of the school year and highlights the importance to "step off the hamster wheel". Teachers Andy speak to often describe the summer term as a hamster wheel which gradually speeds up to the point in many cases where you just don’t feel that you can keep up. If you’re lucky enough to have stepped off the hamste…
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Ask Andy - Positive Education with Julie Hurst and Deborah Brown
42:14
42:14
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Andy is joined by Julie Hurst, Positive Psychologist, and Deborah Brown, Head Teacher at Buckton Vale Primary School in Tameside, to discuss the journey they have been on to learn how positive psychology methods can be used within schools.By Andy Mellor
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Ask Andy - Fitness and Wellbeing with Jamie Peacock MBE
31:00
31:00
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31:00
Jamie Peacock MBE, English motivational speaker and former rugby league player, joins Andy to share his insights on fitness and wellbeing.By Andy Mellor
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Andy Mellor discusses half term and how to prolong its regenerating effects.By Andy Mellor
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Ask Andy - Wellbeing and heart health with Maria Brosnan
35:21
35:21
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By Andy Mellor
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Ask Andy - Rebecca and the Counselling Service
31:15
31:15
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31:15
This episode take in a conversation with Rebecca Wilson-Walsh, Head of Counselling at SAS and discusses the value of counselling to those working in our schools.By Andy Mellor
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Ask Andy - John Brady shares thoughts and his vision for wellbeing.
33:40
33:40
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John Brady is one of our Directors at Schools Advisory Service and in this episode of the Ask Andy podcast he describes what drives him and why wellbeing in schools is so important to him. SAS now have a wellbeing provision for schools which is second to none and is part of John's drive to embed wellbeing to prevent absences and ill health but with…
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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The Relaxation Room - Meditation to Relieve Pain
9:16
9:16
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June takes listeners through a guided meditation to help relieve pain.By June Brade
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Listen in on a conversation between Youth Advisory Council member, Jazzy Baribeault, and Nurse Practitioner, Diana Hall, from Milwaukie's Health and Wellness Center, as they discuss all things COVID: pertinent questions about the vaccine, the importance of immunizations, and common myths associated with the virus. --- Send in a voice message: https…
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The Relaxation Room - The King Who Learnt to Live with His Difficulties
3:27
3:27
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June tells a mindful story about a King who learnt to live with his difficulties.By June Brade
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The Relaxation Room - Exploring Difficulty Meditation
16:11
16:11
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June takes listeners through a guided meditation to explore difficultyBy June Brade
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The Relaxation Room - Living in the Now Mindfulness Poem
1:25
1:25
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1:25
June reads a mindful poem Living in the now by Vanessa HughesBy June Brade
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Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.By June Brade
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June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.By June Brade
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June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.By June Brade
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The Relaxation Room - Exercise Motivation
22:31
22:31
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22:31
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.By June Brade
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June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine StairBy June Brade
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Just an intro--- Send in a voice message: https://podcasters.spotify.com/pod/show/taec/message
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Summit Highlights: Planned Parenthood Teen Council
49:42
49:42
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As part of the Milwaukie High School/Milwaukie Academy of the Arts Healthy Youth Relationship Summit, the Youth Advisory Council is interviewing teen council member, Raymond. Teen Council is Planned Parenthood's peer education and leadership program. Teens learn sexual health info and teach their friends and classmates. Teens also organize events a…
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As part of the Milwaukie High School/Milwaukie Academy of the Arts Healthy Youth Relationship Summit, the Youth Advisory Council is interviewing V Rosales and Chelsea Varnum from the Living Room. The Living Room is a nonprofit in Clackamas County dedicated to creating safe spaces for LGBTQ+ youth. Listen in to learn more about LGBTQ+ relationships,…
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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Meet all of the YAC members at MHS/MAA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milwaukie-yac/message
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The Relaxation Room - Five Minutes Meditation To Gain Calm and Clarity
7:59
7:59
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June takes listeners through a five minute meditation exercise.By June Brade
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The Relaxation Room - Visualising Your Day As You Wake Up
10:09
10:09
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June takes listeners through visualising your day as you wake up.By June Brade
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The Relaxation Room - Meditation to Ease Anxiety and Stress
21:33
21:33
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June takes listeners through a meditation to ease anxiety and stress.By June Brade
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The Relaxation Room - Feeling Your Body and Mind As a Lake
7:22
7:22
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June takes listeners through a session to feel your body and mind as a lake.By June Brade
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The Relaxation Room - Dropping the Suitcase of Worry and Regret
8:00
8:00
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8:00
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.By June Brade
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The Relaxation Room - Immersing Your Awareness Into the Breath
10:03
10:03
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10:03
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.By June Brade
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The Relaxation Room - A Breathing Anchor for your Wandering Mind
10:57
10:57
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June helps listeners with a breathing anchor to help with a wandering mind.By June Brade
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We talked about school, relationships and conspiracies so just another Tuesday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taec/message
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The Relaxation Room - Bringing Your Mind Back From Thoughts
7:35
7:35
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June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.By June Brade
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In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.By June Brade
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The Relaxation Room - Guided Meditation to Remove Low Amounts of Stress
13:15
13:15
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June takes listeners through a guided meditation to help remove low amounts of stress.By June Brade
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The Relaxation Room - Meditation For Stress & Anxiety
5:30
5:30
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June takes listeners through a guided meditation to relieve stress and anxiety.By June Brade
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The Relaxation Room - Visualising Stress As A Storm
11:00
11:00
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June takes listeners through a guided mindfulness session to visualise stress as a storm.By June Brade
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The Relaxation Room - Gratitude for Things in Your Life
7:21
7:21
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In this recording, June takes listeners through a guided mindfulness session to acknowledge things that make your life great and to take a moment to appreciate how those things impact on you positively.By June Brade
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The Relaxation Room - Gratitude for the Day
10:39
10:39
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June takes listeners to a guided mindfulness session with a dose of daily gratitudeBy June Brade
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