Best Teena Ogbugoh Podcasts (2024)

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S4.E3 - BREAKING FREE FROM ABUSE TO DISCOVER YOUR PURPOSE 24:25

2+ y ago24:25

24:25

You can create the life you desire at anytime you choose. It takes courage and persistence. In this episode of our Evolve, Dare to Be You podcast, my guest, Ms. Kimberly Young shares her story with listeners on how she had to break free aftrr three difficult domestic abuse experiences to discover her purpose, passion and calling. She is empowered a…

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S4.E2 - OVERCOMING NORMS THAT SABOTAGE GROWTH 32:12

2+ y ago32:12

32:12

Habits are contagious. How you do one thing is how you do everything! You have to change your habits and they way you do the things you do in order to make a positive change in your life. In this episode of our Evolve, Dare to Be You podcast, we have Mr. Jack Brickhouse, a successful author, coach and music composer share his story of purposeful tr…

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S4.E1 - Settings Goals for 2022? Be a FUTURIST 16:47

2+ y ago16:47

16:47

At the start of the new year, many people set goals to achieve and make resolutions. Setting goals are good but goals are more successful when they are aligned with your vision and values. What is your vision? What values are important to you as a person or in your business and organization? I will share 8 tips that will help you not just set goals…

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S3.E11 UNDERSTANDING YOUR "I AM"NESS 14:49

3+ y ago14:49

14:49

We all desire good things, wealth and success in life. But how much of a desire do you have for what you really want?Napoleon Hill in his book, Think and Grow Rich dedicates a chapter to talk about desire and how important it is to possess in order to achieve anything worthwhile. He says in the book that, "Desire is start point of all achievement."…

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S3.E10 BELIEVE IN YOURSELF - INTERNATIONAL WOMEN'S DAY EDITION 13:29

3+ y ago13:29

13:29

What you think of yourself, how you see yourself and what you believe about your abilities matter.In celebration of International Women's Day 2021, this episode will focus on how women can challenge the status quo by first rewriting the narratives and embracing their story to believe in themselves. It will highlight women of worth who are continuin…

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S3. E9 YOU ARE ENOUGH 16:21

3+ y ago16:21

16:21

With all the noise and everything scrambling for attention in our world today, it is sometimes difficult to sit back and just revel in the joy that you are alive and that all will come together in the end.In this episode of the podcast, I will talk about the acronym Y.O.U and share steps on how to know you are enough and not get caught up in the so…

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S3. E8 FINDING PURPOSE IN CHAOS 16:13

3+ y ago16:13

16:13

“What is my purpose here and how may I serve…in the midst of all this confusion?” ~ Wayne DyerHave you ever faced or are you currently facing times in your life when you begin to question your purpose and identity? You see, there comes a time when we ask ourselves if we are truly living a fulfilled life or we are just existing. In this episode of o…

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S3.E7 ACCOMPLISHING DREAMS & GOALS 22:58

3+ y ago22:58

22:58

How would you describe your goals? What are the dreams you have and want to accomplish? These are burning questions every human seeks to understand. People everywhere are constantly searching for ways to live their dreams and many don't get to do it. You can accomplish your dreams by looking inwards. Start with yourself. What do you believe about y…

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S3. E6 MASKing The Mind with M.A.S.K MENTOR, FOLAKE OLUOKUN MD. 39:31

3+ y ago39:31

39:31

Mask are not new. They have been existence before 2020. We all have a mask on in our lives but what mask are you wearing?Medical mask keeps us safe as they keep virus and infection away that could do damage to our health. Now imagine having a mind mask that helps you not just stay healthy but unmask your real potential so you can live a truly trans…

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S3.E5 QUALITY or QUANTITY? - WHAT TRULY MATTERS 18:52

3+ y ago18:52

18:52

Have you ever imagined what it means to truly live a life of quality? It takes time, effort, resources, determination and consistency to build the habit of choosing a life of quality over quantity. This may sound like a cliché but I promise you that it can be done with intentionality and purpose.In this episode of the podcast, I will share some tho…

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S3.E4 RESILIENT MINDSET FOR WINNING 17:00

3+ y ago17:00

17:00

Resilience is needed in personal and professional life settings. Resilience is how you react or respond in times of danger, chaos and turmoil. Resilience is a skill and so it can be learned and improved on at any given situation. It is important to build resilience to enable you deal with challenges. In this episode of the podcast, I will share som…

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S3.E3 YOUR MINDSET CAN HOLD BACK YOUR SUCCESS 16:16

3+ y ago16:16

16:16

Mindset is everything. It is the foundation for your achievements and is your reality. Working on your mindset can transform your life and create opportunities for growth in every area you desire to make change. Your mindset will be the guiding force behind your decisions and the actions you choose to take. It is your beliefs, your thoughts, and yo…

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S3.E2 Handling Negative Self-Talk 22:12

3+ y ago22:12

22:12

Are you constantly feeling like you are not worthy? Do you beat yourself up and think there is no good in you at all? These are signs of negative self-talk. Miya Yamanouchi, motivational author and counsellor said, “The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking…

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S3.E1 NEW BEGINNINGS 25:16

3+ y ago25:16

25:16

It is a new year and a time to begin afresh! I love this quote by T.S. Eliot “For last year’s words belong to last year’s language, and next year’s words await another voice.” As humans, people are at this time making and taking on New Year resolutions. While resolutions in themselves are not bad, the crux of the matter is that a lot of resolutions…

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#38 REFLECTING AND REMINISCING 14:50

3+ y ago14:50

14:50

In this final episode of the year 2020, it is important to think of all the experiences that has shaped us. Spend time to reflect, review and then reset so 2021 can start with great awareness and intentionality.Choose one area of growth you want to focus on that will move you closer to achieve your goals. Have a positive attitude and with the right…

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#37 Celebrate Christmas, Celebrate Life 11:24

3+ y ago11:24

11:24

Celebrate Christmas for Jesus Christ is the light of the world. We all love to celebrate our birthdays, milestones and happy moments of families and friends. Knowing how challenging the year 2020 has been, there is no better way to end it than on a joyful note with celebrations. In this episode of the podcast, I share three reasons why I celebrate …

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#36 WHY YOU SHOULD ASK FOR HELP 21:44

3+ y ago21:44

21:44

Irrespective of what you have been told up until now about asking for help or your belief system, it is okay to ask for help. Contrary to what you may been taught in school or the ideologies you had about asking for help being a sign of weakness, it is actually okay to ask for help. Yes, it is important to ask for help because you don't know it all…

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#35 MYTHS, MISCONCEPTIONS AND MISTAKES OF GOAL SETTING 22:30

3+ y ago22:30

22:30

Have you wondered why more people fail at goal setting and if they do set goals, they fail in achieving the set goals? Goal setting is much more than just reeling out a number of activities, thoughts or wish list. It requires intention, commitment, motivation and willpower to achieve. James Allen, the author of As a Man Thinketh puts it aptly when …

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#34 PRIORITIZE YOUR LIFE 20:40

3+ y ago20:40

20:40

We sometimes fall victim of neglecting ourselves and undermining the need for self-care. Learning to prioritize our lives will not just help us stay focused but gives us time to reflect and weed out negative emotions. It helps us to leverage our time as well as determine the values in the tasks and actions. The resultant effect is that we focus on …

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#33 Why Gratitude Matters 17:54

3+ y ago17:54

17:54

Gratitude is a gift. Gratitude is something that we should be able to express on any occasion—no matter how big or small. Especially when you are faced with stressful circumstances or situations as we have seen in this year 2020, it is important to express and practice gratitude. Yes, being grateful in itself is a gift and one to be desired by all.…

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#32 DEALING WITH ADVERSITY 19:13

3+ y ago19:13

19:13

Adversity is real and what no one looks forward to facing or dealing with. However, we all face some form of adversity at some point in our lives. Overcoming adversity means being successful despite difficulties or challenges. It is very important that we learn to deal with adversity rather than live in denial. Learning to deal with and overcoming …

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#31 AUTHENTICITY MATTERS 21:06

3+ y ago21:06

21:06

Be your authentic self! Authenticity is being the same person at every occasion in life. Staying true to yourself whether you are with friends, colleagues, parents or strangers. You are not afraid of other people's judgments.Authentic people have values and morals. They believe in themselves and are self-aware of how their actions influence other p…

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#30 OWN AND LIVE YOUR VALUES 18:21

3+ y ago18:21

18:21

It is one thing to know and declare values but it is entirely a different ball game when it comes to living by values . Taking time to determine your core values will tell you exactly what you need to live a happy and fulfilled life. Living an authentic life depends on whether you are living by your own values or you allow someone else dictate and …

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#29 Who Are You? 14:23

4y ago14:23

14:23

Discovering who you are is key to your success. Your identity goes a long way to determine how people interact with you and what they believe about you. You must find self-worth in you for others to see you as worthwhile. In this episode, I share the importance of valuing yourself to help you live a life of purpose. Enjoy!--- Support this podcast: …

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#28 Stop Procrastinating And Start Doing 16:10

4y ago16:10

16:10

I find it interesting how we all sometimes wished we had more than 24 hours in a day so we can keep pushing away what needs to be done. However, that is not possible because there are only 24 hours in a day. Again if wishes were horses, even beggars would ride. In this episode of the podcast, I share some reasons why it is important to prioritize, …

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#27 You Are Important, Don't Let Anyone Else Tell You Otherwise 15:34

4y ago15:34

15:34

What makes you sing and hop for joy? Finding what gives you joy and makes you laugh are some of the most fulfilling things you can do for yourself to be truly happy. As easy as it may sound, it is what a lot of people spend years trying to discover. The handful that discover these secrets go on to achieve true success and live a life of significanc…

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#26 In Making Choices, Choose You First 15:03

4y ago15:03

15:03

In many instances when we have to make choices, we quickly choose other people over ourselves. Note that this is not in a healthy way but in ways that diminish us and reduce our self-worth. In this episode, I share some reasons why you should choose you first. You can only truly be happy and live fully when you intentional make choices that choose …

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#25 Things Are Not Always What They Look Like 13:51

4y ago13:51

13:51

We do not see the picture when we are in the frame. Most people FAIL because they don't know that they don't know and they think they know. They are not willing to open themselves to learning or to know what they don't know. Asking for help and been vulnerable does not mean weakness. In this episode, I share insights on how we can look beyond the p…

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#24 Take Back The Power Over Your Life 12:13

4y ago12:13

12:13

Don't give power to the hurt or disappointments you have experienced in your life. We deal with disappointments, hurts and burden in life that prevent us from seeing or acknowledging the good achievements in our lives. In this episode, I share how we can take back the power of control of over lives instead of allowing hurts and disappointments we h…

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#23 Maintaining A Healthy Mindset 13:53

4y ago13:53

13:53

Your mindset is everything. It sets the tone for how you think, feel and act. Maintaining a healthy mindset is so important because it is the bedrock and foundation on which your programming is formed. Your mind without doubt directs your life. We are all programmed to behave, think, feel and act in a certain way based on childhood, environment and…

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#22 You Are Not Your Circumstances or Mistakes 10:12

4y ago10:12

10:12

As humans, we are wired to think that our circumstances and mistakes in life define who we are or determine who we become, how far we can go and what we can achieve. In this episode, I share how we are totally different from our circumstances, mistakes and situations in life. they do not define us. Enjoy! Email teena@joanlugardsconsulting.com for o…

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#21 You Are Worth It! 12:39

4y ago12:39

12:39

We are constantly in search for validation and approval to believe that we are worthy of the good things and successes that we achieve. In this episode of the show, I share with you my personal experience in fighting the battle of self-worth and evolving to live life on my terms knowing that I can be, do and have more in life. These are authentic a…

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#20 Establish Order In Your Life So You Can Thrive 10:13

4y ago10:13

10:13

Most often than not, we look to things outside of us for clarity and a sense of order. The only way order is established is living through the universal laws. Alexander Pope, a renowned poet, in his "Essay on Man" wrote that "Order is heaven's first law. In this episode, I share examples of how living in alignment with the law of polarity impacts o…

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#19 You Are Responsible For All Your Results 14:25

4y ago14:25

14:25

We sparingly would admit our part in our results when it is not serving us positively. We look to other people to shift the blame on, for the poor outcomes of our decisions. However, we are quick to admit, take charge and own responsibility when all is going well. In this episode of the podcast, I will share three (3) examples from my own life of h…

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#18 Handling The Fear of Rejection 11:27

4y ago11:27

11:27

Fear of rejection comes as a result of longing for approval, low self esteem and self-worth. In this episode, I share some ways that fear of rejection occurs in our lives and ways we can overcome this fear of rejection that stop us from living our lives on purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/teenaogbugoh/suppo…

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#17 Your Self-Worth is A Choice 16:09

4y ago16:09

16:09

Knowing your self-worth is so important because it shows the value you place on you. When you know your value you can make the choice not to sell yourself short. In this episode of our podcast, I share why it is very important to know your self-worth and steps you can take to increase your self-worth so others can see value in you. --- Support this…

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#16 Understanding Your Life Purpose 12:45

4y ago12:45

12:45

Your purpose statement is your Why statement. The reason why you do what you do. In this episode of the podcast, I share with you the three (3) I questions, Identify, Importance and Impact that every person must ask themselves in order to understand their purpose. We look at these questions and how they relate to the five (5) key areas of life ....…

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#15 Seeing Opportunities in Times of Adversity 13:13

4y ago13:13

13:13

Challenges, disappointments and crisis will always happen. We experience crisis individually in our personal lives, as a team, an organisation or even as a nation. It is not that we face crisis, difficulties or adverse situations that keep us down, but the fact that we let ourselves close the doors of opportunities that abound. In this episode, I s…

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#14 The Power of Persistence in Times of Adversity 13:05

4y ago13:05

13:05

Persistence is the game changer in seasons of adversity. It is the power of will to succeed even in turbulent times. In this episode of the show, I share six (6) steps that can help us practice persistence to succeed in our plans.--- Support this podcast: https://podcasters.spotify.com/pod/show/teenaogbugoh/support…

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#13 Whose Dream Is It? 16:36

4y ago16:36

16:36

Dreams are the seedlings of realities is a quote from James Allen. They give birth to the emerging future we desire and want to see. In this episode of the show, I share with you the reasons why many people fail in achieving their dreams because of the misconceptions they have about what a dream is and how a dream can be achieved. I also share some…

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#12 Knowing Your Why Matters 11:30

4y ago11:30

11:30

Understanding your purpose for your existence is very crucial to your success in life. If you do not know your "Why", you cannot excel in life to a great extent because you will lack the zeal to stay focused and lack clarity. In this episode of our show, I share with you three (3) reasons why it is important to know your purpose and how it helps gi…

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#11 The Power of Decision-making 12:19

4y ago12:19

12:19

Decision-making is a trait we all need in our personal and professional lives. We often deal with procrastination which is the opposite of decision. Indecision is what prevents us from taking action to achieve the success we desire. In this episode, I share how habits and choices influence how we make decisions. --- Support this podcast: https://po…

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#10 The Power of Imagination 13:20

4y ago13:20

13:20

Imagination is the warehouse of the mind wherein all the plans conceived and created by man are fashioned. Ideas and thoughts are birth through creative imagination. In this episode of the podcast, I share how we can use the power of our creative imagination to succeed once we understand the principles of imagination. --- Support this podcast: http…

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#9 The Power of The Subconscious Mind - Part 3 12:32

4y ago12:32

12:32

In this episode of our podcast, I talk about the power of positive affirmations in the reprogramming of our minds. Positive affirmations have the power to harness changes that break old habits and cause our subconscious mind embrace newly created habits that help us align with our desires, dreams and life goals.--- Support this podcast: https://pod…

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#8 The Power of The Subconscious Mind - Part 2 11:29

4y ago11:29

11:29

Our preconceived notions are very powerful influencers on our behaviors and results. In this episode, as we continue to see the awesome power of our subconscious mind, I share some perspectives on how what we listen to is a great determinant of our behaviors and results because they influence our thinking and our beliefs. --- Support this podcast: …

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#7 The Power of The Subconscious Mind 13:11

4y ago13:11

13:11

Our subconscious mind is the seat of emotions and feelings. It does not discriminate and warehouses everything, our beliefs, past, memories. In this episode, I share how powerful our subconscious mind is and how we can harness its power to create the change we want in reprogramming our minds.--- Support this podcast: https://podcasters.spotify.com/…

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#6 Myth of Mind Control 10:53

4y ago10:53

10:53

Our minds are programmed from our childhood but we can change our mind programming by taking control of our minds. What we believe about ourselves and our abilities are very powerful because where our focus goes, energy flows. Listen as I share how what we focus on becomes our reality. --- Support this podcast: https://podcasters.spotify.com/pod/sh…

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#5 The Programming of Our Minds 12:16

4y ago12:16

12:16

We are programmed to think, feel and act in a certain way. It can be for good or for bad depending on if they serve us to grow up. We are brainwashed by the beliefs and truth ingrained in us from childhood as a result of environment, culture and the influencers in our lives. In this episode, I share two ways we can actually learn to reprogram our m…

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#4 How our Emotions Affect our Thoughts and Purpose 12:40

4y ago12:40

12:40

Emotions are powerful and they lead us to take action. The subconscious mind is the seat of emotions and feelings. We take actions and make decisions based on what we feel and how we feel. In this episode, I will share with you the power of our emotions on our thinking and our purpose. --- Support this podcast: https://podcasters.spotify.com/pod/sh…

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#3 The Power of Thoughts 12:58

4y ago12:58

12:58

Do you know that your thoughts are powerful and that changing the way you think can change everything in your life? Listen as I share with you how I overcame negative thinking pattern.--- Support this podcast: https://podcasters.spotify.com/pod/show/teenaogbugoh/support

Podcasts Worth a Listen

Teena Ogbugoh Podcasts

Podcasts Worth a Listen

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