Best Terri Koen Podcasts (2024)

1
Season 5 Finale: Life Catch-Up 9:28

3+ y ago9:28

9:28

A little chatty chat to close out Season 5. Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Slow Flow: Clear the Slate 47:56

3+ y ago47:56

47:56

Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Balance & Twists 50:18

3+ y ago50:18

50:18

Recommend 2 blocks for this practice. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Stabilizing hips & Grounding 57:11

3+ y ago57:11

57:11

Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-p…

1
Sweaty: Core & Back 1:02:16

3+ y ago1:02:16

1:02:16

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Upper back/shoulders, Twists 49:25

3+ y ago49:25

49:25

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Runner's Flow 1:01:50

3+ y ago1:01:50

1:01:50

For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdri…

1
Flow: Take One Day at a Time 47:39

3+ y ago47:39

47:39

Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Dancer's Pose & Play 1:04:19

3+ y ago1:04:19

1:04:19

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Gentle: Low Back & Hips 51:03

3+ y ago51:03

51:03

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Hips & Shoulders 1:05:21

3+ y ago1:05:21

1:05:21

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Medium: Full Body Flow 1:04:39

3+ y ago1:04:39

1:04:39

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Hips & Twists 55:07

3+ y ago55:07

55:07

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Gentle Flow: Expand & Play 51:02

3+ y ago51:02

51:02

Calf stretches, balance, playing with front to back of mat transitions To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Heart Openers & Quad Focus 1:03:09

3+ y ago1:03:09

1:03:09

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Grounding 49:09

3+ y ago49:09

49:09

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Balance & Humor 40:48

3+ y ago40:48

40:48

One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Strengthen & Lengthen Back 53:29

3+ y ago53:29

53:29

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: Reflections from Hamilton 1:10:10

3+ y ago1:10:10

1:10:10

Warrior 3, Goddess, Eagle, Tripod headstand prep To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Reconfigure after chaos 52:31

3+ y ago52:31

52:31

Fun standing flow, with a little bakasana prep, shalabhasana/locust pose To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Breath Practice: Instruction for Technique 21:11

3+ y ago21:11

21:11

Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Breath Practice: 5 Minute Guided Count 6:50

3+ y ago6:50

6:50

Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty: What's Worth Holding on to & to Let Go 1:02:02

3+ y ago1:02:02

1:02:02

Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Flow: Back body & Core 52:35

3+ y ago52:35

52:35

Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor! To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Season 5 Kickoff 4:38

3+ y ago4:38

4:38

We're still in a pandemic. Let yoga teach you how to work through discomfort. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Being Woke to Others' Suffering 15:06

4y ago15:06

15:06

Reflecting on the pandemic & BLM --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Slow Flow: Bakasana Prep & Play 51:22

4y ago51:22

51:22

Slow flowin' --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Exploring Our Discomfort 21:35

4y ago21:35

21:35

Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Gentle Flow: Full Body Tune-up 48:06

4y ago48:06

48:06

A little of everything to maintain the body and mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Legs Up the Wall 16:55

4y ago16:55

16:55

Regulating the mind and breath --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty Flow: Do a Little Every Day 53:53

4y ago53:53

53:53

Practice is doing a little bit daily, not solving everything at once --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Getting Attuned to Senses 25:35

4y ago25:35

25:35

Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Gentle Flow: Heart & Back 50:59

4y ago50:59

50:59

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Reconnect to Energy Within & Around Us 16:55

4y ago16:55

16:55

To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Call to Action 21:32

4y ago21:32

21:32

What does it mean to see color? Where can we start learning so we can be anti-racist? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty Flow: Put a Bird on It (Flying pigeon & crow) 1:00:03

4y ago1:00:03

1:00:03

Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Soften Your Stance 14:49

4y ago14:49

14:49

You can't keep your balance if you lock out your knees. You have to soften your stance. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Discipline & Tapas 17:20

4y ago17:20

17:20

Discussion about the niyama Tapas To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty Flow: Full Body 1:09:26

4y ago1:09:26

1:09:26

A little something from top to bottom, playing with tricky balance transitions Reading from Lin-Manuel Miranda. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: We're All Grieving 17:18

4y ago17:18

17:18

Tonglen Meditation for our shared suffering and to help us adjust to this new current normal. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Ahimsa 22:26

4y ago22:26

22:26

Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-pod…

1
Sweaty Flow: Present Moment 1:05:55

4y ago1:05:55

1:05:55

Focused on: Upper back/shoulders, hips, core. Featured poses: Headstand prep, revolved half moon, standing balance flow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support…

1
Meditation: Timelessness in Presence 17:59

4y ago17:59

17:59

Hot tip for those distancing at home: Hide in your car. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Opt In to Quiet 16:48

4y ago16:48

16:48

Allow the quiet to give us room for creativity or peace or having zero expectations. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Sweaty Flow: Core & Back 1:12:27

4y ago1:12:27

1:12:27

Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Vairagya 14:58

4+ y ago14:58

14:58

Learning to let go. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Slow Down 13:45

4+ y ago13:45

13:45

Slowing down the pace of your practice makes it possible to feel more. Reading from Meditation from the Mat by Rolf Gates. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support…

1
Sweaty Flow: Bird of Paradise 1:09:41

4+ y ago1:09:41

1:09:41

Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Santosha 16:36

4+ y ago16:36

16:36

Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

1
Meditation: Tonglen for the Suffering 17:58

4+ y ago17:58

17:58

Tonglen is a meditation practice of giving and receiving, using the breath. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

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