Best The Chimp Paradox Podcasts (2025)

1
Jamelia: I Had To Start My Life From Scratch 1:32:49

5d ago1:32:49

1:32:49

In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navi…

1
Peter Crone: How to Free Your Mind and Finally Feel Enough 1:20:58

8d ago1:20:58

1:20:58

What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why …

1
Laura Brown: Life After Getting Fired Is Better Than You Think! 1:00:07

15d ago1:00:07

1:00:07

In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh sta…

1
Your Ultimate Guide To Starting Over! 48:25

22d ago48:25

48:25

To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and inti…

1
Bobbi Brown: This is What Starting Over at 60 Really Looks Like 1:17:06

29d ago1:17:06

1:17:06

In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company sh…

1
Katherine Ryan on Feminism, Face Lifts & Controversial Parenting! 1:28:03

1M ago1:28:03

1:28:03

In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and h…

1
Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me 1:10:29

1M ago1:10:29

1:10:29

In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation s…

1
Elizabeth Day: I Found Love After Divorce 1:11:11

2M ago1:11:11

1:11:11

In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood. Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, and the kind of…

1
Everything You Need to Know About The Menopause! 1:16:22

2M ago1:16:22

1:16:22

In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work. Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women's h…

1
Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out! 1:22:03

2M ago1:22:03

1:22:03

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that…

1
Alain de Botton: How To Fall In Love Again 1:17:01

2M ago1:17:01

1:17:01

In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s lea…

1
Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular! 1:15:35

3M ago1:15:35

1:15:35

In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell million…

1
AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!) 1:19:52

3M ago1:19:52

1:19:52

In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping huma…

1
Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46! 1:14:15

3M ago1:14:15

1:14:15

In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares t…

1
Delta Goodrem: I Faced Cancer With The World Watching 1:05:54

3M ago1:05:54

1:05:54

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding. From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up …

1
Tulisa: I Was Set Up by the Media, Here’s the Truth! 1:12:16

4M ago1:12:16

1:12:16

In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, a…

1
Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School 1:06:17

4M ago1:06:17

1:06:17

In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the harsh realities of homelessness, Simon reveals how these challenges shaped his path to success. Simon, best known for his social series What's Your Dr…

1
Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life 1:15:41

4M ago1:15:41

1:15:41

In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth. Jo can…

1
Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage 1:12:42

4M ago1:12:42

1:12:42

In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syn…

1
The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia! 1:10:52

4M ago1:10:52

1:10:52

In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable…

1
Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy! 1:00:46

5M ago1:00:46

1:00:46

In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relation…

1
This Is Why You Aren’t Happy: The Chimp Paradox Explained! 1:06:17

5M ago1:06:17

1:06:17

In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental…

1
How to Date in Midlife and Reignite Your Sex Life! 1:31:16

5M ago1:31:16

1:31:16

In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindse…

1
Rita Ora: I Proposed to my Husband Taika! 1:15:52

5M ago1:15:52

1:15:52

In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attac…

1
Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight 1:15:35

6M ago1:15:35

1:15:35

In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful…

1
Mel Robbins: These 2 Words Will Fix Your Relationships! 1:22:20

6M ago1:22:20

1:22:20

In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaki…

1
Katie Piper: From Surviving an Acid Attack to Finding Faith & Love 1:45:38

6M ago1:45:38

1:45:38

In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to disco…

1
Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace 48:04

6M ago48:04

48:04

In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career. Tog…

1
Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest 1:28:52

7M ago1:28:52

1:28:52

In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis. Through this honest conversation, Jam…

1
Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life! 1:44:12

7M ago1:44:12

1:44:12

In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated be…

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The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma 1:44:40

7M ago1:44:40

1:44:40

In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and sel…

1
"The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having! 1:47:02

7M ago1:47:02

1:47:02

In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey of break…

1
How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson 1:20:17

8M ago1:20:17

1:20:17

In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains. Kimberly unpacks the latest research around dementia, and challenges the idea that brain…

1
Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother 1:47:12

8M ago1:47:12

1:47:12

In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band…

1
Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness 1:43:19

8M ago1:43:19

1:43:19

In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that l…

1
Patrick Cox: Reclaiming My Life Through Psychedelics 1:56:49

8M ago1:56:49

1:56:49

In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new begin…

1
Why Do So Many People Have Anxiety? How to Finally Feel Better. 1:01:44

8M ago1:01:44

1:01:44

In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He e…

1
CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death 1:42:20

9M ago1:42:20

1:42:20

In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola…

1
Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati 1:31:18

9M ago1:31:18

1:31:18

In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we re…

1
Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live 1:52:35

9M ago1:52:35

1:52:35

In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him…

1
How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop. 1:31:52

9M ago1:31:52

1:31:52

In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. F…

1
Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic. 1:30:55

10M ago1:30:55

1:30:55

In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love…

1
How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry. 1:02:44

10M ago1:02:44

1:02:44

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence…

1
Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett. 1:48:15

10M ago1:48:15

1:48:15

In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before. For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the diffi…

1
Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills. 1:00:33

10M ago1:00:33

1:00:33

In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.…

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Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele 1:24:15

11M ago1:24:15

1:24:15

In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing …

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Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill. 54:30

11M ago54:30

54:30

In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and p…

1
Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns. 1:00:50

11M ago1:00:50

1:00:50

In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free…

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The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury. 57:58

11M ago57:58

57:58

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:2…

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Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten. 1:02:00

12M ago1:02:00

1:02:00

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain https://www…

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The Chimp Paradox Podcasts

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