Best The Official Be Better Brand Podcasts (2024)

1
#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! 1:17:52

3h ago1:17:52

1:17:52

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …

1
Ep. 049 The Change in Gym Culture 52:56

14h ago52:56

52:56

Ep. 049 The Change in Gym Culture Have you ever wondered how technology and social media are reshaping gym etiquette? Join us, Jake Fine and Dustin Craigo, for a rollicking episode of the Be Better Podcast as we unpack the quirks of modern fitness culture. From playful banter to serious reflections, we kick off by discussing a thought-provoking vid…

1
#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! 1:10:16

2h ago1:10:16

1:10:16

WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends …

1
Shattering the Stereotypes of "Disabilities" - feat. A Better Life Together 34:24

1h ago34:24

34:24

Send us a Text Message. Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations in…

1
"FIGHT" We All Need to Be Better 56:53

14d ago56:53

56:53

Ep. 048. "FIGHT" We All Need to Be Better What happens when an attack on a former president shakes the nation to its core? Join me, Jake Fine, alongside my loyal sidekick Buttons of Hooligan, as we navigate the emotional landscape following the recent attempted assassination of former President Trump. Without Dustin by my side, I reflect on histori…

1
#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! 1:28:25

3d ago1:28:25

1:28:25

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the …

1
#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... 1:04:44

9d ago1:04:44

1:04:44

This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the im…

1
Becoming a Better Lover - feat. Kathryn Krug 47:58

12d ago47:58

47:58

Send us a Text Message. Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way. “If it's in the realm of convincing, it's likely a useless cause and it'…

1
Cutting Through Excuses and Building Discipline 1:10:45

28d ago1:10:45

1:10:45

Ep. 047 Cutting Through Excuses and Building Discipline What’s stopping young athletes from reaching their full potential? Join us on the Be Better Podcast as Jake and Dustin talk about the excuses that hold us back. Through candid conversations and personal insights, we reflect on the importance of instilling discipline and accountability at a you…

1
Record Number of UK Podcast Listeners! - Official 2024 Data - Your Business Needs A Branded Podcast: podcasting for lead generation, brand growth and sales 10:36

1M ago10:36

10:36

As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…

1
Record Number of UK Podcast Listeners! - Official 2024 Data - Your Business Needs A Branded Podcast: podcasting for lead generation, brand growth and sales 10:36

1M ago10:36

10:36

As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…

1
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! 1:23:18

16d ago1:23:18

1:23:18

This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINK…

1
Men's Mental Health Matters 1:23:32

1M ago1:23:32

1:23:32

Ep. 046. Men's Mental Health Matters What if we told you that men make up 75-80% of all suicides, despite women being statistically more likely to experience mental health challenges? Join us as we celebrate our one-year podcast anniversary by shedding light on men's mental health - a topic often shrouded in societal stigmas. Hosts Jake Fine and Du…

1
#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! 1:30:25

1M ago1:30:25

1:30:25

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shap…

1
Surviving a Deadly Explosion Using Dance - feat. Dancing Veterans San Diego 42:43

26d ago42:43

42:43

Send us a Text Message. Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to d…

1
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! 1:24:01

2M ago1:24:01

1:24:01

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show …

1
EP. 045 Responsibility vs. Accountability 1:10:55

2M ago1:10:55

1:10:55

EP. 045 Responsibility vs. Accountability What would you wish for if you had three wishes from a genie? On this episode of the Be Better Podcast, we kick things off with this whimsical question and let our new voice, Buttons O'Houlihan, take you on a nostalgic ride through our childhood favorites like Darkwing Duck, Tailspin, and DuckTales. But it’…

1
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! 1:18:08

2M ago1:18:08

1:18:08

This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (w…

1
Ep. 044 Mental Reset When Faced With Challenges 1:05:20

2M ago1:05:20

1:05:20

EP. 044 Mental Reset When Faced With Challenges Ever wondered if the 9-5 workday is truly outdated and what the future holds for work-life balance? Jake and Dustin kick off with a humorous mix-up about who should do the intro, leading us into a dynamic discussion about the recent UFC card, including exciting matchups like Costa vs. Strickland and P…

1
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! 1:41:01

2M ago1:41:01

1:41:01

Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends…

1
Ep. 043 Stop Doubting Yourself 1:18:48

2M ago1:18:48

1:18:48

Ep. 043 Stop Doubting Yourself Remember the roar of the crowd at the Indy 500, the tension in the final laps where victory is mere seconds away? Jake and Dustin talk this week about the electrifying experience, despite a pesky sinus issue that can't dampen his enthusiasm for racing. We reminisce about the unique thrills of different racing events, …

1
From Battlefields to Pottery Wheels - feat. Steve Dilley, MFA 26:32

2M ago26:32

26:32

Send us a Text Message. The Veterans Art Project (VETART) is a community-based arts organization that is transforming the lives of hundreds of veterans all across California. Offering free art classes is just the beginning because the connections made inside the VETART studio have been truly life-changing. “When they moved on, they would become doc…

1
Ep. 042 The Be Better Mentality 1:14:00

2M ago1:14:00

1:14:00

Ep. 042 The Be Better Mentality Strap in for a whirlwind trip through the glory of '80s cinema, the heartfelt act of sharing beloved classics with the next generation, and the nuances of time that seem to escape us as we age. We're unpacking everything from the legacy of "Aliens" to the cultural staple of Bagel Bites, all while pondering the rapid …

1
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! 1:24:16

2M ago1:24:16

1:24:16

On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list o…

1
EP. 041 Don't Live with Regret 1:22:01

3M ago1:22:01

1:22:01

EP. 041 Don't Live with Regret Step right up for a whirlwind adventure through time, laughter, and the occasional awkward celebrity encounter that only we know how to deliver with our trademark zest. This week Jake and Dustin dig in about living life with regrets. They talk about the motivation that gets you started but its the discipline that you …

1
#471 Power Development for All Ages & Skill Levels 1:31:54

3M ago1:31:54

1:31:54

This week [in honor of the digital re-release of POWER!] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags; General vs Specific Contrast Training pairings; Benefits of "combo" exercises; Why EVERYONE needs to t…

1
Are You Being Compliant? - feat. Lyndon Peters 29:03

3M ago29:03

29:03

Send us a Text Message. Lyndon Peters is our Quality Compliance Director who knows a thing or two about compliance in the world of healthcare. With many years of experience, Lyndon breaks down the differences between "quality" and "compliance" while explaining how compliance can save lives. “Getting people to understand that they ARE compliance is …

1
Ep. 040 Do The Hard Work 1:24:09

3M ago1:24:09

1:24:09

EP. 040 Do The Hard Work Episode 40! Jake and Dustin are closing in on a full year of delivering weekly nuggets of wisdom. In our latest banter, we celebrate episode 40 by bringing to the table a smorgasbord of reflections and anecdotes that promise to resonate with the hustlers, the dreamers, and the ever-curious. We zoom from the personal triumph…

1
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More! 1:03:01

3M ago1:03:01

1:03:01

Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3)…

1
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand 1:44:12

3M ago1:44:12

1:44:12

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of importa…

1
Putting the UNITY Back in Community 39:57

3M ago39:57

39:57

Send us a Text Message. The future is bright with this group of young, inspired leaders. 18-year-old Joanay Benton and 13-year-old Malayiah Jones are the chairwomen of their schools' Native UNITY programs and have big plans for the future. Lynne Ray Smith and Denari Rangel also join us to show the true power of UNITY. “Being assertive and being bos…

1
Ep. 039 BE The Standard 1:24:18

3M ago1:24:18

1:24:18

Ep. 039 BE The Standard In today's episode embark on a transformative expedition with us as we explore the significance of setting unparalleled standards in life and the indelible mark they leave. Jake visiting 1st Phorm headquarters to the heartwarming story of Dustin's new dog Ripley, we weave through the threads of high expectations and the acti…

1
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More! 1:18:54

3M ago1:18:54

1:18:54

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes &…

1
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More! 1:09:41

4M ago1:09:41

1:09:41

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execut…

1
Overcoming Addiction on the Big Screen - feat. Bobby Wallace 1:06:11

4M ago1:06:11

1:06:11

Send us a Text Message. See what movie magic is all about! The creators of our documentary "Everlasting Steps: The Path to Healing" share what it took to bring this cinematic movement to life. Three stories of overcoming addiction collide to prove there is everlasting hope for a brighter future. “People can mess up, but people can also change, and …

Podcasts Worth a Listen

The Official Be Better Brand Podcasts

Podcasts Worth a Listen

Quick Reference Guide