I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!
MP3•Episode home
Manage episode 423408173 series 2700858
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
…
continue reading
- IMPORTANT LINKS
- Longevity Training seminar
- CPPS IN-PERSON [coupon: JOED30]
- Brett Contreras IG post
- Manukora Honey
452 episodes
MP3•Episode home
Manage episode 423408173 series 2700858
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
…
continue reading
- IMPORTANT LINKS
- Longevity Training seminar
- CPPS IN-PERSON [coupon: JOED30]
- Brett Contreras IG post
- Manukora Honey
452 episodes
모든 에피소드
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.